Lychee vs. Figs — In-Depth Nutrition Comparison
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Summary of differences between lychee and figs
- Lychee has more vitamin C and copper; however, figs are higher in fiber.
- Lychee covers your daily need for vitamin C, 77% more than figs.
- Lychee has 2 times more copper than figs. While lychee has 0.148mg of copper, figs have only 0.07mg.
- The glycemic index of figs is higher.
These are the specific foods used in this comparison Litchis, raw and Figs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +111.4% |
| Contains more PhosphorusPhosphorus | +121.4% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more IronIron | +19.4% |
| Contains more ZincZinc | +114.3% |
| Contains more ManganeseManganese | +132.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3475% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin KVitamin K | +1075% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 2mg | 77% |
| Copper | 0.148mg | 0.07mg | 9% |
| Fiber | 1.3g | 2.9g | 6% |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B1 | 0.011mg | 0.06mg | 4% |
| Vitamin K | 0.4µg | 4.7µg | 4% |
| Calcium | 5mg | 35mg | 3% |
| Manganese | 0.055mg | 0.128mg | 3% |
| Magnesium | 10mg | 17mg | 2% |
| Potassium | 171mg | 232mg | 2% |
| Phosphorus | 31mg | 14mg | 2% |
| Folate | 14µg | 6µg | 2% |
| Carbs | 16.53g | 19.18g | 1% |
| Iron | 0.31mg | 0.37mg | 1% |
| Zinc | 0.07mg | 0.15mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Vitamin B2 | 0.065mg | 0.05mg | 1% |
| Vitamin B3 | 0.603mg | 0.4mg | 1% |
| Vitamin B6 | 0.1mg | 0.113mg | 1% |
| Calories | 66kcal | 74kcal | 0% |
| Protein | 0.83g | 0.75g | 0% |
| Fats | 0.44g | 0.3g | 0% |
| Net carbs | 15.23g | 16.28g | N/A |
| Sugar | 15.23g | 16.26g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.07mg | 0.11mg | 0% |
| Choline | 7.1mg | 4.7mg | 0% |
| Saturated fat | 0.099g | 0.06g | 0% |
| Monounsaturated fat | 0.12g | 0.066g | 0% |
| Polyunsaturated fat | 0.132g | 0.144g | 0% |
| Tryptophan | 0.007mg | 0.006mg | 0% |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.041mg | 0.03mg | 0% |
| Methionine | 0.009mg | 0.006mg | 0% |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +46.7% |
| Contains more CarbsCarbs | +16% |
| Contains more OtherOther | +50% |
~equal in
Protein
~0.75g
~equal in
Water
~79.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +81.8% |
| Contains less Sat. FatSaturated fat | -39.4% |
~equal in
Polyunsaturated fat
~0.144g
