Lychee vs. Plantain — In-Depth Nutrition Comparison
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Important differences between lychee and plantains
- Lychee has more vitamin C and copper; however, plantains have more vitamin A, vitamin B6, potassium, and magnesium.
- Lychee's daily need coverage for vitamin C is 67% more.
- Lychee has 2 times more copper than plantains. Lychee has 0.148mg of copper, while plantains have 0.066mg.
- Lychee has a higher glycemic index than plantains.
The food varieties used in the comparison are Litchis, raw and Plantains, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more CopperCopper | +124.2% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +171.9% |
| Contains more IronIron | +87.1% |
| Contains more ZincZinc | +85.7% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +556% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +318.2% |
| Contains more Vitamin B3Vitamin B3 | +25.4% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +85.7% |
| Contains more CholineCholine | +78.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 10.9mg | 67% |
| Vitamin B6 | 0.1mg | 0.24mg | 11% |
| Potassium | 171mg | 465mg | 9% |
| Copper | 0.148mg | 0.066mg | 9% |
| Carbs | 16.53g | 31.15g | 5% |
| Magnesium | 10mg | 32mg | 5% |
| Vitamin B5 | 0.233mg | 5% | |
| Vitamin A | 0µg | 45µg | 5% |
| Fiber | 1.3g | 2.3g | 4% |
| Calories | 66kcal | 116kcal | 3% |
| Folate | 14µg | 26µg | 3% |
| Vitamin B1 | 0.011mg | 0.046mg | 3% |
| Iron | 0.31mg | 0.58mg | 3% |
| Manganese | 0.055mg | 2% | |
| Polyunsaturated fat | 0.132g | 0.033g | 1% |
| Choline | 7.1mg | 12.7mg | 1% |
| Zinc | 0.07mg | 0.13mg | 1% |
| Selenium | 0.6µg | 1.4µg | 1% |
| Vitamin B2 | 0.065mg | 0.052mg | 1% |
| Vitamin B3 | 0.603mg | 0.756mg | 1% |
| Protein | 0.83g | 0.79g | 0% |
| Fats | 0.44g | 0.18g | 0% |
| Net carbs | 15.23g | 28.85g | N/A |
| Calcium | 5mg | 2mg | 0% |
| Sugar | 15.23g | 14g | N/A |
| Phosphorus | 31mg | 28mg | 0% |
| Sodium | 1mg | 5mg | 0% |
| Vitamin E | 0.07mg | 0.13mg | 0% |
| Vitamin K | 0.4µg | 0.7µg | 0% |
| Saturated fat | 0.099g | 0.069g | 0% |
| Monounsaturated fat | 0.12g | 0.015g | 0% |
| Tryptophan | 0.007mg | 0.009mg | 0% |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.022mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.041mg | 0.037mg | 0% |
| Methionine | 0.009mg | 0.01mg | 0% |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +144.4% |
| Contains more WaterWater | +21.5% |
| Contains more CarbsCarbs | +88.4% |
| Contains more OtherOther | +31.8% |
~equal in
Protein
~0.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
| Contains less Sat. FatSaturated fat | -30.3% |
