Lychee vs. Cranberry sauce — In-Depth Nutrition Comparison
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A recap on differences between lychee and cranberry sauce
- Lychee has more vitamin C, copper, and vitamin B6; however, cranberry sauce is higher in vitamin E.
- Lychee covers your daily vitamin C needs 78% more than cranberry sauce.
- Cranberry sauce contains 8 times less phosphorus than lychee. Lychee contains 31mg of phosphorus, while cranberry sauce contains 4mg.
- Lychee has less sugar.
Food varieties used in this article are Litchis, raw and Cranberry sauce, canned, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +510.7% |
| Contains more CopperCopper | +469.2% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +675% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +32.3% |
| Contains more ManganeseManganese | +32.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7050% |
| Contains more Vitamin B2Vitamin B2 | +209.5% |
| Contains more Vitamin B3Vitamin B3 | +503% |
| Contains more Vitamin B6Vitamin B6 | +614.3% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +86.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1228.6% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin KVitamin K | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more FatsFats | +193.3% |
| Contains more WaterWater | +39.9% |
| Contains more OtherOther | +340% |
| Contains more CarbsCarbs | +144.4% |
~equal in
Protein
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +1614.3% |
| Contains more Poly. FatPolyunsaturated fat | +325.8% |
| Contains less Sat. FatSaturated fat | -92.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 71.5mg | 1mg | 78% |
| Copper | 0.148mg | 0.026mg | 14% |
| Fructose | 9.75g | 12% | |
| Carbs | 16.53g | 40.4g | 8% |
| Vitamin B6 | 0.1mg | 0.014mg | 7% |
| Vitamin E | 0.07mg | 0.93mg | 6% |
| Calories | 66kcal | 159kcal | 5% |
| Phosphorus | 31mg | 4mg | 4% |
| Potassium | 171mg | 28mg | 4% |
| Folate | 14µg | 1µg | 3% |
| Vitamin B3 | 0.603mg | 0.1mg | 3% |
| Vitamin B2 | 0.065mg | 0.021mg | 3% |
| Magnesium | 10mg | 2mg | 2% |
| Vitamin K | 0.4µg | 1.4µg | 1% |
| Polyunsaturated fat | 0.132g | 0.031g | 1% |
| Choline | 7.1mg | 3.8mg | 1% |
| Manganese | 0.055mg | 0.073mg | 1% |
| Iron | 0.31mg | 0.41mg | 1% |
| Fiber | 1.3g | 1.1g | 1% |
| Protein | 0.83g | 0.9g | 0% |
| Fats | 0.44g | 0.15g | 0% |
| Net carbs | 15.23g | 39.3g | N/A |
| Calcium | 5mg | 3mg | 0% |
| Sugar | 15.23g | 31.75g | N/A |
| Zinc | 0.07mg | 0.03mg | 0% |
| Sodium | 1mg | 5mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B1 | 0.011mg | 0.015mg | 0% |
| Saturated fat | 0.099g | 0.007g | 0% |
| Monounsaturated fat | 0.12g | 0.007g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
3%
Minerals Daily Need Coverage Score
11%
4%
Comparison summary
Which food is lower in Sugar?
Lychee is lower in Sugar (difference - 16.52g)
Which food contains less Sodium?
Lychee contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Lychee is relatively richer in minerals
Which food is lower in Saturated fat?
Cranberry sauce is lower in Saturated fat (difference - 0.092g)
Which food is lower in glycemic index?
Cranberry sauce is lower in glycemic index (difference - 48)
Which food is cheaper?
Cranberry sauce is cheaper (difference - $1.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.