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Lychee vs Fruit salad - In-Depth Nutrition Comparison

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What are the differences between Lychee and Fruit salad?

  • Lychee is richer than Fruit salad in Vitamin C, Copper, and Vitamin B6.
  • Lychee's daily need coverage for Vitamin C is 76% more.
  • Lychee has 4 times more Vitamin B6 than Fruit salad. While Lychee has 0.1mg of Vitamin B6, Fruit salad has only 0.027mg.

We used Litchis, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types in this article.

Infographic

Lychee vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +24%
Contains more Magnesium +25%
Contains more Phosphorus +121.4%
Contains more Potassium +47.4%
Contains less Sodium -80%
Contains more Copper +196%
Contains more Calcium +120%
Contains more Zinc +100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 12% 8% 14% 16% 1% 2% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 6% 6% 11% 1% 4% 17%
Contains more Iron +24%
Contains more Magnesium +25%
Contains more Phosphorus +121.4%
Contains more Potassium +47.4%
Contains less Sodium -80%
Contains more Copper +196%
Contains more Calcium +120%
Contains more Zinc +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lychee
7
:
Contains more Vitamin C +2066.7%
Contains more Vitamin B2 +364.3%
Contains more Vitamin B3 +69.4%
Contains more Vitamin B6 +270.4%
Contains more Folate +366.7%
Contains more Vitamin A +∞%
Equal in Vitamin B1 - 0.011
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin C +2066.7%
Contains more Vitamin B2 +364.3%
Contains more Vitamin B3 +69.4%
Contains more Vitamin B6 +270.4%
Contains more Folate +366.7%
Contains more Vitamin A +∞%
Equal in Vitamin B1 - 0.011

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lychee Fruit salad
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lychee Fruit salad Opinion
Net carbs 15.23g 12.05g Lychee
Protein 0.83g 0.51g Lychee
Fats 0.44g 0.03g Lychee
Carbs 16.53g 13.05g Lychee
Calories 66kcal 50kcal Lychee
Starch g g
Fructose g g
Sugar 15.23g g Fruit salad
Fiber 1.3g 1g Lychee
Calcium 5mg 11mg Fruit salad
Iron 0.31mg 0.25mg Lychee
Magnesium 10mg 8mg Lychee
Phosphorus 31mg 14mg Lychee
Potassium 171mg 116mg Lychee
Sodium 1mg 5mg Lychee
Zinc 0.07mg 0.14mg Fruit salad
Copper 0.148mg 0.05mg Lychee
Vitamin A 0IU 600IU Fruit salad
Vitamin E 0.07mg mg Lychee
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 71.5mg 3.3mg Lychee
Vitamin B1 0.011mg 0.011mg
Vitamin B2 0.065mg 0.014mg Lychee
Vitamin B3 0.603mg 0.356mg Lychee
Vitamin B5 mg 0.053mg Fruit salad
Vitamin B6 0.1mg 0.027mg Lychee
Folate 14µg 3µg Lychee
Vitamin B12 0µg 0µg
Vitamin K 0.4µg µg Lychee
Tryptophan 0.007mg mg Lychee
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.041mg mg Lychee
Methionine 0.009mg mg Lychee
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.099g 0.004g Fruit salad
Monounsaturated Fat 0.12g 0.005g Lychee
Polyunsaturated fat 0.132g 0.011g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Lychee
6
Fruit salad
Mineral Summary Score
13
Lychee
7
Fruit salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Lychee
3%
Fruit salad
Carbohydrates
17%
Lychee
13%
Fruit salad
Fats
2%
Lychee
0%
Fruit salad

Comparison summary

Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Lychee
Lychee is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Lychee
Lychee is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 15.23g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.095g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.