Lychee vs. Fruit salad — In-Depth Nutrition Comparison
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What are the differences between lychee and fruit salad?
- Lychee is higher in vitamin C, copper, and vitamin B6, yet fruit salad is higher in vitamin A.
- Lychee's daily need coverage for vitamin C is 76% more.
- Lychee has 4 times more vitamin B6 than fruit salad. While lychee has 0.1mg of vitamin B6, fruit salad has only 0.027mg.
We used Litchis, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +47.4% |
| Contains more IronIron | +24% |
| Contains more CopperCopper | +196% |
| Contains more PhosphorusPhosphorus | +121.4% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +120% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +174.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2066.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +364.3% |
| Contains more Vitamin B3Vitamin B3 | +69.4% |
| Contains more Vitamin B6Vitamin B6 | +270.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 3.3mg | 76% |
| Copper | 0.148mg | 0.05mg | 11% |
| Vitamin B6 | 0.1mg | 0.027mg | 6% |
| Vitamin B2 | 0.065mg | 0.014mg | 4% |
| Manganese | 0.055mg | 0.151mg | 4% |
| Vitamin A | 0µg | 30µg | 3% |
| Folate | 14µg | 3µg | 3% |
| Vitamin B3 | 0.603mg | 0.356mg | 2% |
| Potassium | 171mg | 116mg | 2% |
| Phosphorus | 31mg | 14mg | 2% |
| Calories | 66kcal | 50kcal | 1% |
| Vitamin B5 | 0.053mg | 1% | |
| Polyunsaturated fat | 0.132g | 0.011g | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 0.83g | 0.51g | 1% |
| Zinc | 0.07mg | 0.14mg | 1% |
| Fiber | 1.3g | 1g | 1% |
| Iron | 0.31mg | 0.25mg | 1% |
| Calcium | 5mg | 11mg | 1% |
| Carbs | 16.53g | 13.05g | 1% |
| Fats | 0.44g | 0.03g | 1% |
| Choline | 7.1mg | 1% | |
| Net carbs | 15.23g | 12.05g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 15.23g | N/A | |
| Sodium | 1mg | 5mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B1 | 0.011mg | 0.011mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.099g | 0.004g | 0% |
| Monounsaturated fat | 0.12g | 0.005g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +62.7% |
| Contains more FatsFats | +1366.7% |
| Contains more CarbsCarbs | +26.7% |
| Contains more OtherOther | +69.2% |
~equal in
Water
~86.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +2300% |
| Contains more Poly. FatPolyunsaturated fat | +1100% |
| Contains less Sat. FatSaturated fat | -96% |
