Lychee vs. Gratin — In-Depth Nutrition Comparison
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What are the differences between lychee and gratin?
- Lychee is higher in vitamin C, yet gratin is higher in phosphorus, calcium, potassium, vitamin B6, zinc, and vitamin A.
- Lychee's daily need coverage for vitamin C is 68% more.
- The amount of saturated fat in lychee is lower.
We used Litchis, raw and Potatoes, au gratin, home-prepared from recipe using butter types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +2280% |
| Contains more PotassiumPotassium | +131.6% |
| Contains more IronIron | +106.5% |
| Contains more ZincZinc | +885.7% |
| Contains more PhosphorusPhosphorus | +264.5% |
| Contains more ManganeseManganese | +192.7% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +622.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +27.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +481.8% |
| Contains more Vitamin B2Vitamin B2 | +78.5% |
| Contains more Vitamin B3Vitamin B3 | +64.7% |
| Contains more Vitamin B6Vitamin B6 | +74% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 9.9mg | 68% |
| Saturated fat | 0.099g | 4.733g | 21% |
| Sodium | 1mg | 433mg | 19% |
| Phosphorus | 31mg | 113mg | 12% |
| Fats | 0.44g | 7.59g | 11% |
| Calcium | 5mg | 119mg | 11% |
| Protein | 0.83g | 5.06g | 8% |
| Vitamin B5 | 0.387mg | 8% | |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Potassium | 171mg | 396mg | 7% |
| Zinc | 0.07mg | 0.69mg | 6% |
| Vitamin B6 | 0.1mg | 0.174mg | 6% |
| Manganese | 0.055mg | 0.161mg | 5% |
| Monounsaturated fat | 0.12g | 2.149g | 5% |
| Iron | 0.31mg | 0.64mg | 4% |
| Vitamin B2 | 0.065mg | 0.116mg | 4% |
| Vitamin B1 | 0.011mg | 0.064mg | 4% |
| Selenium | 0.6µg | 2.7µg | 4% |
| Calories | 66kcal | 132kcal | 3% |
| Fiber | 1.3g | 1.8g | 2% |
| Vitamin B3 | 0.603mg | 0.993mg | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Carbs | 16.53g | 11.27g | 2% |
| Copper | 0.148mg | 0.16mg | 1% |
| Polyunsaturated fat | 0.132g | 0.276g | 1% |
| Folate | 14µg | 11µg | 1% |
| Choline | 7.1mg | 1% | |
| Net carbs | 15.23g | 9.47g | N/A |
| Sugar | 15.23g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.007mg | 0.07mg | 0% |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.041mg | 0.381mg | 0% |
| Methionine | 0.009mg | 0.117mg | 0% |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +46.7% |
| Contains more ProteinProtein | +509.6% |
| Contains more FatsFats | +1625% |
| Contains more OtherOther | +372.7% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +1690.8% |
| Contains more Poly. FatPolyunsaturated fat | +109.1% |
