Lychee vs. Guava — In-Depth Nutrition Comparison
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Summary of differences between lychee and guava
- Lychee has less vitamin C, fiber, vitamin A, copper, folate, and potassium than guava.
- Guava covers your daily need for vitamin C, 174% more than lychee.
- Lychee has 2 times more sugar than guava. While lychee has 15.23g of sugar, guava has only 8.92g.
- The glycemic index of lychee is higher.
These are the specific foods used in this comparison Litchis, raw and Guavas, common, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19.2% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +143.9% |
| Contains more CopperCopper | +55.4% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +29% |
| Contains more ManganeseManganese | +172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin CVitamin C | +219.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +942.9% |
| Contains more Vitamin B1Vitamin B1 | +509.1% |
| Contains more Vitamin B3Vitamin B3 | +79.8% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 228.3mg | 174% |
| Fiber | 1.3g | 5.4g | 16% |
| Vitamin B5 | 0.451mg | 9% | |
| Folate | 14µg | 49µg | 9% |
| Copper | 0.148mg | 0.23mg | 9% |
| Potassium | 171mg | 417mg | 7% |
| Vitamin B1 | 0.011mg | 0.067mg | 5% |
| Manganese | 0.055mg | 0.15mg | 4% |
| Vitamin E | 0.07mg | 0.73mg | 4% |
| Vitamin A | 0µg | 31µg | 3% |
| Vitamin B3 | 0.603mg | 1.084mg | 3% |
| Protein | 0.83g | 2.55g | 3% |
| Magnesium | 10mg | 22mg | 3% |
| Vitamin B2 | 0.065mg | 0.04mg | 2% |
| Polyunsaturated fat | 0.132g | 0.401g | 2% |
| Vitamin K | 0.4µg | 2.6µg | 2% |
| Carbs | 16.53g | 14.32g | 1% |
| Fats | 0.44g | 0.95g | 1% |
| Zinc | 0.07mg | 0.23mg | 1% |
| Vitamin B6 | 0.1mg | 0.11mg | 1% |
| Saturated fat | 0.099g | 0.272g | 1% |
| Iron | 0.31mg | 0.26mg | 1% |
| Calcium | 5mg | 18mg | 1% |
| Phosphorus | 31mg | 40mg | 1% |
| Calories | 66kcal | 68kcal | 0% |
| Net carbs | 15.23g | 8.92g | N/A |
| Sugar | 15.23g | 8.92g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Choline | 7.1mg | 7.6mg | 0% |
| Monounsaturated fat | 0.12g | 0.087g | 0% |
| Tryptophan | 0.007mg | 0.022mg | 0% |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.041mg | 0.072mg | 0% |
| Methionine | 0.009mg | 0.016mg | 0% |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +15.4% |
| Contains more ProteinProtein | +207.2% |
| Contains more FatsFats | +115.9% |
| Contains more OtherOther | +213.6% |
~equal in
Water
~80.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Mono. FatMonounsaturated fat | +37.9% |
| Contains more Poly. FatPolyunsaturated fat | +203.8% |
