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Lychee vs. — In-Depth Nutrition Comparison

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    Lychee vs infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Lychee
    Lychee
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Lychee
    Lychee
    8
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 238% 0% 0% 1.4% 2.8% 15% 11% 0% 23% 0% 1% 11%
    0
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin A ~µg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B12 ~µg

    All nutrients comparison - raw data values

    Nutrient Lychee DV% diff.
    Vitamin C 71.5mg 79%
    Copper 0.148mg 16%
    Vitamin B6 0.1mg 8%
    Carbs 16.53g 6%
    Potassium 171mg 5%
    Fiber 1.3g 5%
    Vitamin B2 0.065mg 5%
    Iron 0.31mg 4%
    Phosphorus 31mg 4%
    Vitamin B3 0.603mg 4%
    Folate 14µg 4%
    Calories 66kcal 3%
    Protein 0.83g 2%
    Magnesium 10mg 2%
    Manganese 0.055mg 2%
    Fats 0.44g 1%
    Calcium 5mg 1%
    Zinc 0.07mg 1%
    Selenium 0.6µg 1%
    Vitamin B1 0.011mg 1%
    Choline 7.1mg 1%
    Polyunsaturated fat 0.132g 1%
    Protein per 100 calories 1.3g N/A
    Calories per 10 g protein 795kcal N/A
    Weight per 100 calories 152g N/A
    Net carbs 15.23g N/A
    Sugar 15.23g N/A
    Sodium 1mg 0%
    Vitamin E 0.07mg 0%
    Vitamin K 0.4µg 0%
    Saturated fat 0.099g 0%
    Monounsaturated fat 0.12g 0%
    Tryptophan 0.007mg 0%
    Lysine 0.041mg 0%
    Methionine 0.009mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Lychee
    Lychee
    0
    17% 82%
    Protein: 0.83 g
    Fats: 0.44 g
    Carbs: 16.53 g
    Water: 81.76 g
    Other: 0.44 g
    0