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  6. Lychee vs. Fruit preserves

Lychee vs. Fruit preserves — In-Depth Nutrition Comparison

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Differences between lychee and fruit preserves

  • Fruit preserves contain less vitamin C, vitamin B6, and copper than lychee.
  • Lychee's daily need coverage for vitamin C is 70% higher.
  • Fruit preserves contain 17 times less vitamin B3 than lychee. Lychee contains 0.603mg of vitamin B3, while fruit preserves contain 0.036mg.
  • The amount of sugar in lychee is lower.

The food types used in this comparison are Litchis, raw and Jams and preserves.

Infographic

Lychee vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +122.1%
Contains more CopperCopper +48%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +63.2%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +37.5%
Contains more CalciumCalcium +300%
Contains more IronIron +58.1%
Contains more SeleniumSelenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +712.5%
Contains more Vitamin B3Vitamin B3 +1575%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +27.3%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin B2Vitamin B2 +16.9%
Contains more CholineCholine +43.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lychee Fruit preserves DV% diff.
Vitamin C 71.5mg 8.8mg 70%
Carbs 16.53g 68.86g 17%
Calories 66kcal 278kcal 11%
Vitamin B6 0.1mg 0.02mg 6%
Copper 0.148mg 0.1mg 5%
Vitamin B3 0.603mg 0.036mg 4%
Selenium 0.6µg 2µg 3%
Potassium 171mg 77mg 3%
Calcium 5mg 20mg 2%
Iron 0.31mg 0.49mg 2%
Phosphorus 31mg 19mg 2%
Choline 7.1mg 10.2mg 1%
Fats 0.44g 0.07g 1%
Polyunsaturated fat 0.132g 0g 1%
Vitamin B2 0.065mg 0.076mg 1%
Protein 0.83g 0.37g 1%
Sodium 1mg 32mg 1%
Manganese 0.055mg 0.04mg 1%
Magnesium 10mg 4mg 1%
Folate 14µg 11µg 1%
Fiber 1.3g 1.1g 1%
Net carbs 15.23g 67.76g N/A
Sugar 15.23g 48.5g N/A
Zinc 0.07mg 0.06mg 0%
Vitamin E 0.07mg 0.12mg 0%
Vitamin B1 0.011mg 0.016mg 0%
Vitamin B5 0.02mg 0%
Vitamin K 0.4µg 0µg 0%
Saturated fat 0.099g 0.01g 0%
Monounsaturated fat 0.12g 0.038g 0%
Tryptophan 0.007mg 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.041mg 0.03mg 0%
Methionine 0.009mg 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
4
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +124.3%
Contains more FatsFats +528.6%
Contains more WaterWater +168.3%
Contains more OtherOther +91.3%
Contains more CarbsCarbs +316.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
2
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +215.8%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -89.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.