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Lychee vs. Kit Kat — In-Depth Nutrition Comparison

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Summary of differences between lychee and kit Kat

  • Lychee has more vitamin C; however, kit Kat is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B1, iron, copper, and selenium.
  • Kit Kat covers your daily need for saturated fat, 89% more than lychee.
  • Lychee has less saturated fat.

These are the specific foods used in this comparison Litchis, raw and Candies, KIT KAT Wafer Bar.

Infographic

Lychee vs Kit Kat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains less SodiumSodium -98.1%
Contains more MagnesiumMagnesium +270%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +35.1%
Contains more IronIron +222.6%
Contains more CopperCopper +48.6%
Contains more ZincZinc +28.6%
Contains more PhosphorusPhosphorus +335.5%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +20.6%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +385.7%
Contains more Vitamin B1Vitamin B1 +963.6%
Contains more Vitamin B2Vitamin B2 +223.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +336.6%
~equal in Vitamin D ~0µg
~equal in Folate ~14µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more WaterWater +4916%
Contains more ProteinProtein +684.3%
Contains more FatsFats +5806.8%
Contains more CarbsCarbs +290.7%
Contains more OtherOther +190.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +4770%
Contains more Poly. FatPolyunsaturated fat +578%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lychee Kit Kat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lychee Kit Kat DV% diff.
Saturated fat 0.099g 17.953g 81%
Vitamin C 71.5mg 0mg 79%
Fats 0.44g 25.99g 39%
Calories 66kcal 518kcal 23%
Vitamin B12 0µg 0.56µg 23%
Carbs 16.53g 64.59g 16%
Phosphorus 31mg 135mg 15%
Monounsaturated fat 0.12g 5.844g 14%
Vitamin B5 0.64mg 13%
Calcium 5mg 125mg 12%
Protein 0.83g 6.51g 11%
Vitamin B2 0.065mg 0.21mg 11%
Vitamin B1 0.011mg 0.117mg 9%
Iron 0.31mg 1mg 9%
Copper 0.148mg 0.22mg 8%
Selenium 0.6µg 5µg 8%
Magnesium 10mg 37mg 6%
Vitamin B6 0.1mg 0.02mg 6%
Polyunsaturated fat 0.132g 0.895g 5%
Caffeine 0mg 14mg 4%
Vitamin K 0.4µg 5.2µg 4%
Choline 7.1mg 31mg 4%
Starch 10.6g 4%
Cholesterol 0mg 11mg 4%
Vitamin A 0µg 24µg 3%
Vitamin E 0.07mg 0.34mg 2%
Sodium 1mg 54mg 2%
Potassium 171mg 231mg 2%
Manganese 0.055mg 0.1mg 2%
Fiber 1.3g 1g 1%
Vitamin B3 0.603mg 0.5mg 1%
Net carbs 15.23g 63.59g N/A
Sugar 15.23g 48.68g N/A
Zinc 0.07mg 0.09mg 0%
Folate 14µg 14µg 0%
Trans fat 0g 0.099g N/A
Tryptophan 0.007mg 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.041mg 0.28mg 0%
Methionine 0.009mg 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Kit Kat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Lychee
20%
Kit Kat
Minerals Daily Need Coverage Score
11%
Lychee
30%
Kit Kat

Comparison summary

Which food is lower in Cholesterol?
Lychee
Lychee is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Lychee
Lychee is lower in Sugar (difference - 33.45g)
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Lychee
Lychee is lower in Saturated fat (difference - 17.854g)
Which food is lower in glycemic index?
Lychee
Lychee is lower in glycemic index (difference - 2)
Which food is cheaper?
Lychee
Lychee is cheaper (difference - $1.7)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.