Lychee vs. Kiwifruit — In-Depth Nutrition Comparison
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Important differences between Lychee and Kiwifruit
- Lychee has less Vitamin K, Vitamin C, Vitamin E , and Fiber.
- Kiwifruit's daily need coverage for Vitamin K is 33% more.
- Lychee has 2 times more Sugar than Kiwifruit. Lychee has 15.23g of Sugar, while Kiwifruit has 8.99g.
The food varieties used in the comparison are Litchis, raw and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-66.7%
Contains
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Copper
+13.8%
Contains
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Selenium
+200%
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Calcium
+580%
Contains
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Magnesium
+70%
Contains
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Potassium
+82.5%
Contains
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Zinc
+100%
Contains
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Manganese
+78.2%
Equal in Iron - 0.31
Equal in Phosphorus - 34
Contains
less
Sodium
-66.7%
Contains
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Copper
+13.8%
Contains
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Selenium
+200%
Contains
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Calcium
+580%
Contains
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Magnesium
+70%
Contains
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Potassium
+82.5%
Contains
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Zinc
+100%
Contains
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Manganese
+78.2%
Equal in Iron - 0.31
Equal in Phosphorus - 34
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+160%
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Vitamin B3
+76.8%
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Vitamin B6
+58.7%
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Vitamin A
+∞%
Contains
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Vitamin E
+1985.7%
Contains
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Vitamin C
+29.7%
Contains
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Vitamin B1
+145.5%
Contains
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Folate
+78.6%
Contains
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Vitamin K
+9975%
Contains
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Vitamin B2
+160%
Contains
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Vitamin B3
+76.8%
Contains
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Vitamin B6
+58.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1985.7%
Contains
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Vitamin C
+29.7%
Contains
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Vitamin B1
+145.5%
Contains
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Folate
+78.6%
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Vitamin K
+9975%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+12.8%
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Protein
+37.3%
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Fats
+18.2%
Contains
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Other
+38.6%
Equal in Water - 83.07
Contains
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Carbs
+12.8%
Contains
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Protein
+37.3%
Contains
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Fats
+18.2%
Contains
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Other
+38.6%
Equal in Water - 83.07
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+155.3%
Contains
less
Saturated Fat
-70.7%
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Polyunsaturated fat
+117.4%
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Monounsaturated Fat
+155.3%
Contains
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Saturated Fat
-70.7%
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Polyunsaturated fat
+117.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.23g | 11.66g |
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| Protein | 0.83g | 1.14g |
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| Fats | 0.44g | 0.52g |
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| Carbs | 16.53g | 14.66g |
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| Calories | 66kcal | 61kcal |
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| Fructose | 4.35g |
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| Sugar | 15.23g | 8.99g |
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| Fiber | 1.3g | 3g |
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| Calcium | 5mg | 34mg |
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| Iron | 0.31mg | 0.31mg | |
| Magnesium | 10mg | 17mg |
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| Phosphorus | 31mg | 34mg |
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| Potassium | 171mg | 312mg |
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| Sodium | 1mg | 3mg |
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| Zinc | 0.07mg | 0.14mg |
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| Copper | 0.148mg | 0.13mg |
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| Manganese | 0.055mg | 0.098mg |
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| Selenium | 0.6µg | 0.2µg |
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| Vitamin A | 0IU | 87IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Vitamin E | 0.07mg | 1.46mg |
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| Vitamin C | 71.5mg | 92.7mg |
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| Vitamin B1 | 0.011mg | 0.027mg |
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| Vitamin B2 | 0.065mg | 0.025mg |
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| Vitamin B3 | 0.603mg | 0.341mg |
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| Vitamin B5 | 0.183mg |
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| Vitamin B6 | 0.1mg | 0.063mg |
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| Folate | 14µg | 25µg |
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| Vitamin K | 0.4µg | 40.3µg |
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| Tryptophan | 0.007mg | 0.015mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.051mg |
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| Leucine | 0.066mg |
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| Lysine | 0.041mg | 0.061mg |
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| Methionine | 0.009mg | 0.024mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.057mg |
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| Histidine | 0.027mg |
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| Saturated Fat | 0.099g | 0.029g |
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| Monounsaturated Fat | 0.12g | 0.047g |
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| Polyunsaturated fat | 0.132g | 0.287g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
42%
Minerals Daily Need Coverage Score
11%
14%
Comparison summary
Which food contains less Sodium?
Lychee contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Lychee is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Kiwifruit is lower in Sugar (difference - 6.24g)
Which food is lower in Saturated Fat?
Kiwifruit is lower in Saturated Fat (difference - 0.07g)
Which food is cheaper?
Kiwifruit is cheaper (difference - $0.8)
Which food is richer in minerals?
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)