Lychee vs. Kiwi — In-Depth Nutrition Comparison
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Important differences between lychee and kiwi
- Lychee has less vitamin K, vitamin C, vitamin E, and fiber.
- Kiwi's daily need coverage for vitamin K is 33% more.
- Lychee has 2 times more sugar than kiwi. Lychee has 15.23g of sugar, while kiwi has 8.99g.
The food varieties used in the comparison are Litchis, raw and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13.8% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +580% |
| Contains more PotassiumPotassium | +82.5% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +78.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +76.8% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more Vitamin CVitamin C | +29.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1985.7% |
| Contains more Vitamin B1Vitamin B1 | +145.5% |
| Contains more Vitamin KVitamin K | +9975% |
| Contains more FolateFolate | +78.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 40.3µg | 33% |
| Vitamin C | 71.5mg | 92.7mg | 24% |
| Vitamin E | 0.07mg | 1.46mg | 9% |
| Fiber | 1.3g | 3g | 7% |
| Fructose | 4.35g | 5% | |
| Potassium | 171mg | 312mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Calcium | 5mg | 34mg | 3% |
| Vitamin B2 | 0.065mg | 0.025mg | 3% |
| Vitamin B6 | 0.1mg | 0.063mg | 3% |
| Folate | 14µg | 25µg | 3% |
| Magnesium | 10mg | 17mg | 2% |
| Copper | 0.148mg | 0.13mg | 2% |
| Manganese | 0.055mg | 0.098mg | 2% |
| Vitamin B3 | 0.603mg | 0.341mg | 2% |
| Protein | 0.83g | 1.14g | 1% |
| Carbs | 16.53g | 14.66g | 1% |
| Zinc | 0.07mg | 0.14mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Vitamin B1 | 0.011mg | 0.027mg | 1% |
| Polyunsaturated fat | 0.132g | 0.287g | 1% |
| Calories | 66kcal | 61kcal | 0% |
| Fats | 0.44g | 0.52g | 0% |
| Net carbs | 15.23g | 11.66g | N/A |
| Iron | 0.31mg | 0.31mg | 0% |
| Sugar | 15.23g | 8.99g | N/A |
| Phosphorus | 31mg | 34mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Choline | 7.1mg | 7.8mg | 0% |
| Saturated fat | 0.099g | 0.029g | 0% |
| Monounsaturated fat | 0.12g | 0.047g | 0% |
| Tryptophan | 0.007mg | 0.015mg | 0% |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.041mg | 0.061mg | 0% |
| Methionine | 0.009mg | 0.024mg | 0% |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +12.8% |
| Contains more ProteinProtein | +37.3% |
| Contains more FatsFats | +18.2% |
| Contains more OtherOther | +38.6% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +155.3% |
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Poly. FatPolyunsaturated fat | +117.4% |
