Lychee vs. Lentil soup — In-Depth Nutrition Comparison
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Differences between lychee and lentil soup
- Lychee has more vitamin C and copper, while lentil soup has more iron and phosphorus.
- Lychee's daily need coverage for vitamin C is 78% higher.
- Lentil soup contains 2 times less copper than lychee. Lychee contains 0.148mg of copper, while lentil soup contains 0.07mg.
- The amount of sodium in lychee is lower.
The food types used in this comparison are Litchis, raw and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.8% |
| Contains more CopperCopper | +111.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +240% |
| Contains more IronIron | +245.2% |
| Contains more ZincZinc | +328.6% |
| Contains more PhosphorusPhosphorus | +138.7% |
| Contains more ManganeseManganese | +118.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4105.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +536.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 1.7mg | 78% |
| Sodium | 1mg | 532mg | 23% |
| Iron | 0.31mg | 1.07mg | 10% |
| Copper | 0.148mg | 0.07mg | 9% |
| Phosphorus | 31mg | 74mg | 6% |
| Protein | 0.83g | 3.74g | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B1 | 0.011mg | 0.07mg | 5% |
| Fiber | 1.3g | 5% | |
| Carbs | 16.53g | 8.16g | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Manganese | 0.055mg | 0.12mg | 3% |
| Folate | 14µg | 20µg | 2% |
| Saturated fat | 0.099g | 0.45g | 2% |
| Vitamin B2 | 0.065mg | 0.045mg | 2% |
| Zinc | 0.07mg | 0.3mg | 2% |
| Choline | 7.1mg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Potassium | 171mg | 144mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Calcium | 5mg | 17mg | 1% |
| Monounsaturated fat | 0.12g | 0.52g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B6 | 0.1mg | 0.09mg | 1% |
| Fats | 0.44g | 1.12g | 1% |
| Calories | 66kcal | 56kcal | 1% |
| Net carbs | 15.23g | 8.16g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 15.23g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B3 | 0.603mg | 0.545mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.132g | 0.13g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +102.6% |
| Contains more ProteinProtein | +350.6% |
| Contains more FatsFats | +154.5% |
| Contains more OtherOther | +179.5% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Mono. FatMonounsaturated fat | +333.3% |
~equal in
Polyunsaturated fat
~0.13g
