Lychee vs. Marrow-stem Kale — In-Depth Nutrition Comparison
Compare
A recap on differences between lychee and marrow-stem Kale
- Lychee has more vitamin C and copper; however, marrow-stem Kale is higher in vitamin K, vitamin A, folate, manganese, calcium, vitamin E, and fiber.
- Marrow-stem Kale covers your daily vitamin K needs 364% more than lychee.
- Marrow-stem Kale contains 3 times less copper than lychee. Lychee contains 0.148mg of copper, while marrow-stem Kale contains 0.046mg.
- The glycemic index of lychee is higher.
Food varieties used in this article are Litchis, raw and Collards, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +221.7% |
| Contains more PhosphorusPhosphorus | +24% |
| Contains less SodiumSodium | -94.1% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +4540% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more IronIron | +51.6% |
| Contains more ZincZinc | +200% |
| Contains more ManganeseManganese | +1096.4% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +102.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3128.6% |
| Contains more Vitamin B1Vitamin B1 | +390.9% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +65% |
| Contains more Vitamin KVitamin K | +109175% |
| Contains more FolateFolate | +821.4% |
| Contains more CholineCholine | +226.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more CarbsCarbs | +205% |
| Contains more ProteinProtein | +263.9% |
| Contains more FatsFats | +38.6% |
| Contains more OtherOther | +202.3% |
~equal in
Water
~89.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains less Sat. FatSaturated fat | -44.4% |
| Contains more Poly. FatPolyunsaturated fat | +52.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.4µg | 437.1µg | 364% |
| Vitamin C | 71.5mg | 35.3mg | 40% |
| Folate | 14µg | 129µg | 29% |
| Vitamin A | 0µg | 251µg | 28% |
| Manganese | 0.055mg | 0.658mg | 26% |
| Calcium | 5mg | 232mg | 23% |
| Vitamin E | 0.07mg | 2.26mg | 15% |
| Fiber | 1.3g | 4g | 11% |
| Copper | 0.148mg | 0.046mg | 11% |
| Vitamin B6 | 0.1mg | 0.165mg | 5% |
| Vitamin B5 | 0.267mg | 5% | |
| Vitamin B2 | 0.065mg | 0.13mg | 5% |
| Carbs | 16.53g | 5.42g | 4% |
| Magnesium | 10mg | 27mg | 4% |
| Protein | 0.83g | 3.02g | 4% |
| Vitamin B1 | 0.011mg | 0.054mg | 4% |
| Choline | 7.1mg | 23.2mg | 3% |
| Calories | 66kcal | 32kcal | 2% |
| Iron | 0.31mg | 0.47mg | 2% |
| Sodium | 1mg | 17mg | 1% |
| Selenium | 0.6µg | 1.3µg | 1% |
| Phosphorus | 31mg | 25mg | 1% |
| Zinc | 0.07mg | 0.21mg | 1% |
| Vitamin B3 | 0.603mg | 0.742mg | 1% |
| Potassium | 171mg | 213mg | 1% |
| Fats | 0.44g | 0.61g | 0% |
| Net carbs | 15.23g | 1.42g | N/A |
| Sugar | 15.23g | 0.46g | N/A |
| Saturated fat | 0.099g | 0.055g | 0% |
| Monounsaturated fat | 0.12g | 0.03g | 0% |
| Polyunsaturated fat | 0.132g | 0.201g | 0% |
| Tryptophan | 0.007mg | 0.031mg | 0% |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.041mg | 0.117mg | 0% |
| Methionine | 0.009mg | 0.033mg | 0% |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
120%
Minerals Daily Need Coverage Score
11%
25%
Comparison summary
Which food is lower in Sugar?
Marrow-stem Kale is lower in Sugar (difference - 14.77g)
Which food is lower in Saturated fat?
Marrow-stem Kale is lower in Saturated fat (difference - 0.044g)
Which food is lower in glycemic index?
Marrow-stem Kale is lower in glycemic index (difference - 16)
Which food is cheaper?
Marrow-stem Kale is cheaper (difference - $0.8)
Which food is richer in minerals?
Marrow-stem Kale is relatively richer in minerals
Which food is richer in vitamins?
Marrow-stem Kale is relatively richer in vitamins
Which food contains less Sodium?
Lychee contains less Sodium (difference - 16mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)