Lychee vs. Marshmallow — In-Depth Nutrition Comparison
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Significant differences between lychee and marshmallow
- The amount of vitamin C, vitamin B6, and copper in lychee is higher than in marshmallow.
- Lychee covers your daily vitamin C needs 79% more than marshmallow.
- Marshmallow has 71 times less choline than lychee. Lychee has 7.1mg of choline, while marshmallow has 0.1mg.
- Lychee contains less sugar.
- Marshmallow has a higher glycemic index. The glycemic index of marshmallow is 62, while the glycemic index of lychee is 48.
Specific food types used in this comparison are Litchis, raw and Candies, marshmallows.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +3320% |
| Contains more IronIron | +34.8% |
| Contains more CopperCopper | +52.6% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +287.5% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +587.5% |
| Contains more SeleniumSelenium | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +6400% |
| Contains more Vitamin B3Vitamin B3 | +673.1% |
| Contains more Vitamin B6Vitamin B6 | +3233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +7000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more FatsFats | +120% |
| Contains more WaterWater | +398.5% |
| Contains more OtherOther | +46.7% |
| Contains more ProteinProtein | +116.9% |
| Contains more CarbsCarbs | +391.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains more Poly. FatPolyunsaturated fat | +180.9% |
| Contains less Sat. FatSaturated fat | -43.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 71.5mg | 0mg | 79% |
| Carbs | 16.53g | 81.3g | 22% |
| Calories | 66kcal | 318kcal | 13% |
| Vitamin B6 | 0.1mg | 0.003mg | 7% |
| Copper | 0.148mg | 0.097mg | 6% |
| Potassium | 171mg | 5mg | 5% |
| Fiber | 1.3g | 0.1g | 5% |
| Vitamin B2 | 0.065mg | 0.001mg | 5% |
| Folate | 14µg | 1µg | 3% |
| Vitamin B3 | 0.603mg | 0.078mg | 3% |
| Phosphorus | 31mg | 8mg | 3% |
| Sodium | 1mg | 80mg | 3% |
| Magnesium | 10mg | 2mg | 2% |
| Selenium | 0.6µg | 1.7µg | 2% |
| Protein | 0.83g | 1.8g | 2% |
| Manganese | 0.055mg | 0.008mg | 2% |
| Choline | 7.1mg | 0.1mg | 1% |
| Polyunsaturated fat | 0.132g | 0.047g | 1% |
| Vitamin B1 | 0.011mg | 0.001mg | 1% |
| Iron | 0.31mg | 0.23mg | 1% |
| Fats | 0.44g | 0.2g | 0% |
| Net carbs | 15.23g | 81.2g | N/A |
| Calcium | 5mg | 3mg | 0% |
| Sugar | 15.23g | 57.56g | N/A |
| Zinc | 0.07mg | 0.04mg | 0% |
| Vitamin E | 0.07mg | 0mg | 0% |
| Vitamin B5 | 0.005mg | 0% | |
| Vitamin K | 0.4µg | 0µg | 0% |
| Saturated fat | 0.099g | 0.056g | 0% |
| Monounsaturated fat | 0.12g | 0.08g | 0% |
| Tryptophan | 0.007mg | 0mg | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.041mg | 0.077mg | 0% |
| Methionine | 0.009mg | 0.015mg | 0% |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
0%
Minerals Daily Need Coverage Score
11%
7%
Comparison summary
Which food is lower in Saturated fat?
Marshmallow is lower in Saturated fat (difference - 0.043g)
Which food is lower in Sugar?
Lychee is lower in Sugar (difference - 42.33g)
Which food contains less Sodium?
Lychee contains less Sodium (difference - 79mg)
Which food is lower in glycemic index?
Lychee is lower in glycemic index (difference - 14)
Which food is cheaper?
Lychee is cheaper (difference - $1.2)
Which food is richer in minerals?
Lychee is relatively richer in minerals
Which food is richer in vitamins?
Lychee is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)