Lychee vs. Mexican tea — In-Depth Nutrition Comparison
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How are lychee and Mexican tea different?
- Lychee is richer in vitamin C, while Mexican tea is higher in manganese, folate, calcium, magnesium, vitamin B2, iron, potassium, fiber, and zinc.
- Mexican tea covers your daily need for manganese, 132% more than lychee.
- Lychee contains 20 times more vitamin C than Mexican tea. Lychee contains 71.5mg of vitamin C, while Mexican tea contains 3.6mg.
Litchis, raw and Epazote, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.7% |
| Contains more MagnesiumMagnesium | +1110% |
| Contains more CalciumCalcium | +5400% |
| Contains more PotassiumPotassium | +270.2% |
| Contains more IronIron | +506.5% |
| Contains more CopperCopper | +28.4% |
| Contains more ZincZinc | +1471.4% |
| Contains more PhosphorusPhosphorus | +177.4% |
| Contains more ManganeseManganese | +5532.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1886.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.5% |
| Contains more Vitamin B2Vitamin B2 | +435.4% |
| Contains more Vitamin B6Vitamin B6 | +52% |
| Contains more FolateFolate | +1435.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.055mg | 3.098mg | 132% |
| Vitamin C | 71.5mg | 3.6mg | 75% |
| Folate | 14µg | 215µg | 50% |
| Calcium | 5mg | 275mg | 27% |
| Magnesium | 10mg | 121mg | 26% |
| Vitamin B2 | 0.065mg | 0.348mg | 22% |
| Iron | 0.31mg | 1.88mg | 20% |
| Potassium | 171mg | 633mg | 14% |
| Fiber | 1.3g | 3.8g | 10% |
| Zinc | 0.07mg | 1.1mg | 9% |
| Phosphorus | 31mg | 86mg | 8% |
| Copper | 0.148mg | 0.19mg | 5% |
| Vitamin B5 | 0.179mg | 4% | |
| Vitamin B6 | 0.1mg | 0.152mg | 4% |
| Carbs | 16.53g | 7.44g | 3% |
| Sodium | 1mg | 43mg | 2% |
| Calories | 66kcal | 32kcal | 2% |
| Polyunsaturated fat | 0.132g | 1% | |
| Protein | 0.83g | 0.33g | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Vitamin B1 | 0.011mg | 0.028mg | 1% |
| Choline | 7.1mg | 1% | |
| Fats | 0.44g | 0.52g | 0% |
| Net carbs | 15.23g | 3.64g | N/A |
| Sugar | 15.23g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B3 | 0.603mg | 0.639mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +151.5% |
| Contains more CarbsCarbs | +122.2% |
| Contains more FatsFats | +18.2% |
| Contains more OtherOther | +468.2% |
~equal in
Water
~89.21g
