Lychee vs. Mustard Greens — In-Depth Nutrition Comparison
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A recap on the differences between lychee and mustard Greens
- Lychee has more vitamin C; however, mustard Greens are higher in vitamin K, vitamin A, vitamin E, calcium, and iron.
- Mustard Greens cover your daily vitamin K needs 494% more than lychee.
- Mustard Greens contain 18 times less choline than lychee. Lychee contains 7.1mg of choline, while mustard Greens contain 0.4mg.
- The glycemic index of lychee is higher.
Food varieties used in this article are Litchis, raw and Mustard greens, cooked, boiled, drained, without salt.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +2260% |
| Contains more IronIron | +180.6% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +35.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +182.6% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more FolateFolate | +55.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2442.9% |
| Contains more Vitamin B1Vitamin B1 | +272.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +148075% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 592.7µg | 494% |
| Vitamin A | 0µg | 618µg | 69% |
| Vitamin C | 71.5mg | 25.3mg | 51% |
| Calcium | 5mg | 118mg | 11% |
| Vitamin E | 0.07mg | 1.78mg | 11% |
| Iron | 0.31mg | 0.87mg | 7% |
| Carbs | 16.53g | 4.51g | 4% |
| Protein | 0.83g | 2.56g | 3% |
| Fiber | 1.3g | 2g | 3% |
| Vitamin B1 | 0.011mg | 0.041mg | 3% |
| Calories | 66kcal | 26kcal | 2% |
| Phosphorus | 31mg | 42mg | 2% |
| Manganese | 0.055mg | 2% | |
| Vitamin B5 | 0.12mg | 2% | |
| Magnesium | 10mg | 13mg | 1% |
| Zinc | 0.07mg | 0.22mg | 1% |
| Vitamin B3 | 0.603mg | 0.433mg | 1% |
| Folate | 14µg | 9µg | 1% |
| Choline | 7.1mg | 0.4mg | 1% |
| Polyunsaturated fat | 0.132g | 0.046g | 1% |
| Protein per 100 calories | 1.3g | 9.8g | N/A |
| Calories per 10 g protein | 795kcal | 102kcal | N/A |
| Weight per 100 calories | 152g | 385g | N/A |
| Fats | 0.44g | 0.47g | 0% |
| Net carbs | 15.23g | 2.51g | N/A |
| Potassium | 171mg | 162mg | 0% |
| Sugar | 15.23g | 1.41g | N/A |
| Copper | 0.148mg | 0.146mg | 0% |
| Sodium | 1mg | 9mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B2 | 0.065mg | 0.063mg | 0% |
| Vitamin B6 | 0.1mg | 0.098mg | 0% |
| Saturated fat | 0.099g | 0.012g | 0% |
| Monounsaturated fat | 0.12g | 0.11g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
| Contains more CarbsCarbs | +266.5% |
| Contains more ProteinProtein | +208.4% |
| Contains more WaterWater | +12.3% |
~equal in
Fats
~0.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.11 g
Polyunsaturated fat:
Poly. Fat
0.046 g
| Contains more Poly. FatPolyunsaturated fat | +187% |
| Contains less Sat. FatSaturated fat | -87.9% |
~equal in
Monounsaturated fat
~0.11g
