Lychee vs. Mustard Greens — In-Depth Nutrition Comparison
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A recap on the differences between lychee and mustard Greens
- Lychee has more vitamin C; however, mustard Greens is higher in vitamin K, vitamin A, vitamin E, calcium, and iron.
- Mustard Greens covers your daily vitamin K needs 494% more than lychee.
- Mustard Greens contains 18 times less choline than lychee. Lychee contains 7.1mg of choline, while mustard Greens contains 0.4mg.
- Mustard Greens has less sugar.
- The glycemic index of lychee is higher.
Food varieties used in this article are Litchis, raw and Mustard greens, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +2260% |
| Contains more IronIron | +180.6% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +35.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +182.6% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +1675% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2442.9% |
| Contains more Vitamin B1Vitamin B1 | +272.7% |
| Contains more Vitamin KVitamin K | +148075% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 592.7µg | 494% |
| Vitamin A | 0µg | 618µg | 69% |
| Vitamin C | 71.5mg | 25.3mg | 51% |
| Vitamin E | 0.07mg | 1.78mg | 11% |
| Calcium | 5mg | 118mg | 11% |
| Iron | 0.31mg | 0.87mg | 7% |
| Carbs | 16.53g | 4.51g | 4% |
| Vitamin B1 | 0.011mg | 0.041mg | 3% |
| Protein | 0.83g | 2.56g | 3% |
| Fiber | 1.3g | 2g | 3% |
| Phosphorus | 31mg | 42mg | 2% |
| Vitamin B5 | 0.12mg | 2% | |
| Manganese | 0.055mg | 2% | |
| Calories | 66kcal | 26kcal | 2% |
| Zinc | 0.07mg | 0.22mg | 1% |
| Polyunsaturated fat | 0.132g | 0.046g | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Vitamin B3 | 0.603mg | 0.433mg | 1% |
| Folate | 14µg | 9µg | 1% |
| Choline | 7.1mg | 0.4mg | 1% |
| Fats | 0.44g | 0.47g | 0% |
| Net carbs | 15.23g | 2.51g | N/A |
| Potassium | 171mg | 162mg | 0% |
| Sugar | 15.23g | 1.41g | N/A |
| Copper | 0.148mg | 0.146mg | 0% |
| Sodium | 1mg | 9mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B2 | 0.065mg | 0.063mg | 0% |
| Vitamin B6 | 0.1mg | 0.098mg | 0% |
| Saturated fat | 0.099g | 0.012g | 0% |
| Monounsaturated fat | 0.12g | 0.11g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
| Contains more CarbsCarbs | +266.5% |
| Contains more ProteinProtein | +208.4% |
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +54.5% |
~equal in
Fats
~0.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.11 g
Polyunsaturated fat:
Poly. Fat
0.046 g
| Contains more Poly. FatPolyunsaturated fat | +187% |
| Contains less Sat. FatSaturated fat | -87.9% |
~equal in
Monounsaturated fat
~0.11g
