Lychee vs. Olive — In-Depth Nutrition Comparison
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What are the differences between lychee and olive?
- Lychee is higher in vitamin C and vitamin B6, yet olive is higher in iron, copper, vitamin E, calcium, vitamin A, and fiber.
- Lychee's daily need coverage for vitamin C is 78% more.
- Lychee has 11 times more vitamin B6 than olive. While lychee has 0.1mg of vitamin B6, olive has only 0.009mg.
- The amount of saturated fat in lychee is lower.
We used Litchis, raw and Olives, ripe, canned (small-extra large) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +2037.5% |
| Contains more PhosphorusPhosphorus | +933.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +175% |
| Contains more CalciumCalcium | +1660% |
| Contains more IronIron | +964.5% |
| Contains more CopperCopper | +69.6% |
| Contains more ZincZinc | +214.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7844.4% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1529.7% |
| Contains more Vitamin B6Vitamin B6 | +1011.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2257.1% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more CholineCholine | +45.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +164.1% |
| Contains more FatsFats | +2327.3% |
| Contains more OtherOther | +406.8% |
~equal in
Protein
~0.84g
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +6473.3% |
| Contains more Poly. FatPolyunsaturated fat | +590.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 71.5mg | 0.9mg | 78% |
| Iron | 0.31mg | 3.3mg | 37% |
| Sodium | 1mg | 735mg | 32% |
| Monounsaturated fat | 0.12g | 7.888g | 19% |
| Fats | 0.44g | 10.68g | 16% |
| Copper | 0.148mg | 0.251mg | 11% |
| Vitamin E | 0.07mg | 1.65mg | 11% |
| Fiber | 1.3g | 3.2g | 8% |
| Calcium | 5mg | 88mg | 8% |
| Vitamin B6 | 0.1mg | 0.009mg | 7% |
| Saturated fat | 0.099g | 1.415g | 6% |
| Polyunsaturated fat | 0.132g | 0.911g | 5% |
| Vitamin B2 | 0.065mg | 0mg | 5% |
| Potassium | 171mg | 8mg | 5% |
| Folate | 14µg | 0µg | 4% |
| Vitamin B3 | 0.603mg | 0.037mg | 4% |
| Phosphorus | 31mg | 3mg | 4% |
| Carbs | 16.53g | 6.26g | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Manganese | 0.055mg | 0.02mg | 2% |
| Calories | 66kcal | 115kcal | 2% |
| Choline | 7.1mg | 10.3mg | 1% |
| Vitamin K | 0.4µg | 1.4µg | 1% |
| Vitamin B1 | 0.011mg | 0.003mg | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Zinc | 0.07mg | 0.22mg | 1% |
| Magnesium | 10mg | 4mg | 1% |
| Protein | 0.83g | 0.84g | 0% |
| Net carbs | 15.23g | 3.06g | N/A |
| Sugar | 15.23g | 0g | N/A |
| Vitamin B5 | 0.015mg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.041mg | 0.032mg | 0% |
| Methionine | 0.009mg | 0.012mg | 0% |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
4%
Minerals Daily Need Coverage Score
11%
35%
Comparison summary
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 15.23g)
Which food contains less Sodium?
Lychee contains less Sodium (difference - 734mg)
Which food is lower in Saturated fat?
Lychee is lower in Saturated fat (difference - 1.316g)
Which food is lower in glycemic index?
Lychee is lower in glycemic index (difference - 48)
Which food is cheaper?
Lychee is cheaper (difference - $2.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.