Lychee vs. Olive — In-Depth Nutrition Comparison
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What are the differences between lychee and olive?
- Lychee is higher in vitamin C and vitamin B6, yet olive is higher in iron, copper, vitamin E, calcium, vitamin A, and fiber.
- Lychee's daily need coverage for vitamin C is 78% more.
- Lychee has 11 times more vitamin B6 than olive. While lychee has 0.1mg of vitamin B6, olive has only 0.009mg.
- The amount of saturated fat in lychee is lower.
We used Litchis, raw and Olives, ripe, canned (small-extra large) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +2037.5% |
| Contains more PhosphorusPhosphorus | +933.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +175% |
| Contains more CalciumCalcium | +1660% |
| Contains more IronIron | +964.5% |
| Contains more CopperCopper | +69.6% |
| Contains more ZincZinc | +214.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7844.4% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1529.7% |
| Contains more Vitamin B6Vitamin B6 | +1011.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2257.1% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more CholineCholine | +45.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 0.9mg | 78% |
| Iron | 0.31mg | 3.3mg | 37% |
| Sodium | 1mg | 735mg | 32% |
| Monounsaturated fat | 0.12g | 7.888g | 19% |
| Fats | 0.44g | 10.68g | 16% |
| Copper | 0.148mg | 0.251mg | 11% |
| Vitamin E | 0.07mg | 1.65mg | 11% |
| Fiber | 1.3g | 3.2g | 8% |
| Calcium | 5mg | 88mg | 8% |
| Vitamin B6 | 0.1mg | 0.009mg | 7% |
| Saturated fat | 0.099g | 1.415g | 6% |
| Polyunsaturated fat | 0.132g | 0.911g | 5% |
| Vitamin B2 | 0.065mg | 0mg | 5% |
| Potassium | 171mg | 8mg | 5% |
| Folate | 14µg | 0µg | 4% |
| Vitamin B3 | 0.603mg | 0.037mg | 4% |
| Phosphorus | 31mg | 3mg | 4% |
| Carbs | 16.53g | 6.26g | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Manganese | 0.055mg | 0.02mg | 2% |
| Calories | 66kcal | 115kcal | 2% |
| Choline | 7.1mg | 10.3mg | 1% |
| Vitamin K | 0.4µg | 1.4µg | 1% |
| Vitamin B1 | 0.011mg | 0.003mg | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Zinc | 0.07mg | 0.22mg | 1% |
| Magnesium | 10mg | 4mg | 1% |
| Protein | 0.83g | 0.84g | 0% |
| Net carbs | 15.23g | 3.06g | N/A |
| Sugar | 15.23g | 0g | N/A |
| Vitamin B5 | 0.015mg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.041mg | 0.032mg | 0% |
| Methionine | 0.009mg | 0.012mg | 0% |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +164.1% |
| Contains more FatsFats | +2327.3% |
| Contains more OtherOther | +406.8% |
~equal in
Protein
~0.84g
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +6473.3% |
| Contains more Poly. FatPolyunsaturated fat | +590.2% |
