Lychee vs. Parsnip — In-Depth Nutrition Comparison
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Important differences between lychee and parsnip
- Lychee has more vitamin C; however, parsnip has more manganese, vitamin K, fiber, folate, vitamin E, vitamin B1, potassium, and phosphorus.
- Lychee's daily need coverage for vitamin C is 61% more.
- Parsnip has a higher glycemic index than lychee.
The food varieties used in the comparison are Litchis, raw and Parsnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +23.3% |
| Contains less SodiumSodium | -90% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +620% |
| Contains more PotassiumPotassium | +119.3% |
| Contains more IronIron | +90.3% |
| Contains more ZincZinc | +742.9% |
| Contains more PhosphorusPhosphorus | +129% |
| Contains more ManganeseManganese | +918.2% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +320.6% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +2028.6% |
| Contains more Vitamin B1Vitamin B1 | +718.2% |
| Contains more Vitamin B3Vitamin B3 | +16.1% |
| Contains more Vitamin KVitamin K | +5525% |
| Contains more FolateFolate | +378.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +46.7% |
| Contains more ProteinProtein | +44.6% |
| Contains more OtherOther | +122.7% |
~equal in
Carbs
~17.99g
~equal in
Water
~79.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +180.9% |
| Contains less Sat. FatSaturated fat | -49.5% |
~equal in
Monounsaturated fat
~0.112g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 71.5mg | 17mg | 61% |
| Manganese | 0.055mg | 0.56mg | 22% |
| Vitamin K | 0.4µg | 22.5µg | 18% |
| Fiber | 1.3g | 4.9g | 14% |
| Folate | 14µg | 67µg | 13% |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin E | 0.07mg | 1.49mg | 9% |
| Vitamin B1 | 0.011mg | 0.09mg | 7% |
| Potassium | 171mg | 375mg | 6% |
| Phosphorus | 31mg | 71mg | 6% |
| Magnesium | 10mg | 29mg | 5% |
| Zinc | 0.07mg | 0.59mg | 5% |
| Iron | 0.31mg | 0.59mg | 4% |
| Calcium | 5mg | 36mg | 3% |
| Copper | 0.148mg | 0.12mg | 3% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Choline | 7.1mg | 1% | |
| Vitamin B6 | 0.1mg | 0.09mg | 1% |
| Protein | 0.83g | 1.2g | 1% |
| Polyunsaturated fat | 0.132g | 0.047g | 1% |
| Vitamin B2 | 0.065mg | 0.05mg | 1% |
| Vitamin B3 | 0.603mg | 0.7mg | 1% |
| Calories | 66kcal | 75kcal | 0% |
| Fats | 0.44g | 0.3g | 0% |
| Carbs | 16.53g | 17.99g | 0% |
| Net carbs | 15.23g | 13.09g | N/A |
| Sugar | 15.23g | 4.8g | N/A |
| Sodium | 1mg | 10mg | 0% |
| Saturated fat | 0.099g | 0.05g | 0% |
| Monounsaturated fat | 0.12g | 0.112g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
23%
Minerals Daily Need Coverage Score
11%
26%
Comparison summary
Which food is lower in Sugar?
Parsnip is lower in Sugar (difference - 10.43g)
Which food is lower in Saturated fat?
Parsnip is lower in Saturated fat (difference - 0.049g)
Which food is cheaper?
Parsnip is cheaper (difference - $1.3)
Which food is richer in minerals?
Parsnip is relatively richer in minerals
Which food contains less Sodium?
Lychee contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Lychee is lower in glycemic index (difference - 49)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.