Lychee vs. Passion fruit — In-Depth Nutrition Comparison
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A recap on differences between Lychee and Passion fruit
- Lychee has more Vitamin C, and Copper, however, Passion fruit is higher in Fiber, Iron, Vitamin A, Vitamin B3, Phosphorus, and Potassium.
- Lychee covers your daily Vitamin C needs 46% more than Passion fruit.
- Passion fruit contains 2 times less Copper than Lychee. Lychee contains 0.148mg of Copper, while Passion fruit contains 0.086mg.
- Passion fruit has less Sugar.
Food varieties used in this article are Litchis, raw and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +72.1% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +103.5% |
| Contains more IronIron | +416.1% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +119.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +138.3% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +148.8% |
| Contains more Vitamin KVitamin K | +75% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +12.1% |
| Contains more ProteinProtein | +165.1% |
| Contains more FatsFats | +59.1% |
| Contains more CarbsCarbs | +41.4% |
| Contains more OtherOther | +79.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.099 g
Monounsaturated Fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated Fat:
Sat. Fat
0.059 g
Monounsaturated Fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated Fat | +39.5% |
| Contains less Sat. FatSaturated Fat | -40.4% |
| Contains more Poly. FatPolyunsaturated fat | +211.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 66kcal | 97kcal |
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| Protein | 0.83g | 2.2g |
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| Fats | 0.44g | 0.7g |
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| Vitamin C | 71.5mg | 30mg |
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| Net carbs | 15.23g | 12.98g |
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| Carbs | 16.53g | 23.38g |
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| Magnesium | 10mg | 29mg |
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| Calcium | 5mg | 12mg |
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| Potassium | 171mg | 348mg |
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| Iron | 0.31mg | 1.6mg |
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| Sugar | 15.23g | 11.2g |
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| Fiber | 1.3g | 10.4g |
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| Copper | 0.148mg | 0.086mg |
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| Zinc | 0.07mg | 0.1mg |
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| Phosphorus | 31mg | 68mg |
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| Sodium | 1mg | 28mg |
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| Vitamin A | 0IU | 1272IU |
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| Vitamin A | 0µg | 64µg |
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| Vitamin E | 0.07mg | 0.02mg |
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| Manganese | 0.055mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin B1 | 0.011mg | 0mg |
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| Vitamin B2 | 0.065mg | 0.13mg |
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| Vitamin B3 | 0.603mg | 1.5mg |
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| Vitamin B6 | 0.1mg | 0.1mg | |
| Vitamin K | 0.4µg | 0.7µg |
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| Folate | 14µg | 14µg | |
| Choline | 7.1mg | 7.6mg |
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| Saturated Fat | 0.099g | 0.059g |
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| Monounsaturated Fat | 0.12g | 0.086g |
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| Polyunsaturated fat | 0.132g | 0.411g |
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| Tryptophan | 0.007mg |
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| Lysine | 0.041mg |
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| Methionine | 0.009mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
21%
Minerals Daily Need Coverage Score
11%
18%
Comparison summary
Which food is lower in Sugar?
Passion fruit is lower in Sugar (difference - 4.03g)
Which food is lower in Saturated Fat?
Passion fruit is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Passion fruit is relatively richer in minerals
Which food contains less Sodium?
Lychee contains less Sodium (difference - 27mg)
Which food is cheaper?
Lychee is cheaper (difference - $0.7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.