Lychee vs. Passion fruit — In-Depth Nutrition Comparison
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A recap on differences between lychee and passion fruit
- Lychee has more vitamin C and copper; however, passion fruit is higher in fiber, vitamin A, iron, vitamin B3, phosphorus, and potassium.
- Lychee covers your daily vitamin C needs 46% more than passion fruit.
- Passion fruit contains 2 times less copper than lychee. Lychee contains 0.148mg of copper, while passion fruit contains 0.086mg.
- Passion fruit has less sugar.
- The glycemic index of lychee is higher.
Food varieties used in this article are Litchis, raw and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +72.1% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +103.5% |
| Contains more IronIron | +416.1% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +119.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +138.3% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +148.8% |
| Contains more Vitamin KVitamin K | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 30mg | 46% |
| Fiber | 1.3g | 10.4g | 36% |
| Iron | 0.31mg | 1.6mg | 16% |
| Vitamin A | 0µg | 64µg | 7% |
| Copper | 0.148mg | 0.086mg | 7% |
| Vitamin B3 | 0.603mg | 1.5mg | 6% |
| Phosphorus | 31mg | 68mg | 5% |
| Vitamin B2 | 0.065mg | 0.13mg | 5% |
| Magnesium | 10mg | 29mg | 5% |
| Potassium | 171mg | 348mg | 5% |
| Protein | 0.83g | 2.2g | 3% |
| Polyunsaturated fat | 0.132g | 0.411g | 2% |
| Manganese | 0.055mg | 2% | |
| Calories | 66kcal | 97kcal | 2% |
| Carbs | 16.53g | 23.38g | 2% |
| Vitamin B1 | 0.011mg | 0mg | 1% |
| Calcium | 5mg | 12mg | 1% |
| Sodium | 1mg | 28mg | 1% |
| Fats | 0.44g | 0.7g | 0% |
| Net carbs | 15.23g | 12.98g | N/A |
| Sugar | 15.23g | 11.2g | N/A |
| Zinc | 0.07mg | 0.1mg | 0% |
| Vitamin E | 0.07mg | 0.02mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B6 | 0.1mg | 0.1mg | 0% |
| Vitamin K | 0.4µg | 0.7µg | 0% |
| Folate | 14µg | 14µg | 0% |
| Choline | 7.1mg | 7.6mg | 0% |
| Saturated fat | 0.099g | 0.059g | 0% |
| Monounsaturated fat | 0.12g | 0.086g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +12.1% |
| Contains more ProteinProtein | +165.1% |
| Contains more FatsFats | +59.1% |
| Contains more CarbsCarbs | +41.4% |
| Contains more OtherOther | +79.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +39.5% |
| Contains less Sat. FatSaturated fat | -40.4% |
| Contains more Poly. FatPolyunsaturated fat | +211.4% |
