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Lychee vs Peach - In-Depth Nutrition Comparison

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Significant differences between Lychee and Peach

  • The amount of Vitamin C, Copper, and Vitamin B6 in Lychee is higher than in Peach.
  • Lychee covers your daily Vitamin C needs 72% more than Peach.
  • Peach has 4 times less Vitamin B6 than Lychee. Lychee has 0.1mg of Vitamin B6, while Peach has 0.025mg.
  • Peach contains less Sugar.

Specific food types used in this comparison are Litchis, raw and Peaches, yellow, raw.

Infographic

Lychee vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lychee
4
:
4
Peach
Contains more Iron +24%
Contains more Magnesium +11.1%
Contains more Phosphorus +55%
Contains more Copper +117.6%
Contains more Calcium +20%
Contains more Potassium +11.1%
Contains less Sodium -100%
Contains more Zinc +142.9%
Equal in Magnesium - 9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 12% 8% 14% 16% 1% 2% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Contains more Iron +24%
Contains more Magnesium +11.1%
Contains more Phosphorus +55%
Contains more Copper +117.6%
Contains more Calcium +20%
Contains more Potassium +11.1%
Contains less Sodium -100%
Contains more Zinc +142.9%
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lychee
4
:
6
Peach
Contains more Vitamin C +983.3%
Contains more Vitamin B2 +109.7%
Contains more Vitamin B6 +300%
Contains more Folate +250%
Contains more Vitamin A +∞%
Contains more Vitamin E +942.9%
Contains more Vitamin B1 +118.2%
Contains more Vitamin B3 +33.7%
Contains more Vitamin K +550%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin C +983.3%
Contains more Vitamin B2 +109.7%
Contains more Vitamin B6 +300%
Contains more Folate +250%
Contains more Vitamin A +∞%
Contains more Vitamin E +942.9%
Contains more Vitamin B1 +118.2%
Contains more Vitamin B3 +33.7%
Contains more Vitamin K +550%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lychee Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lychee Peach Opinion
Net carbs 15.23g 8.04g Lychee
Protein 0.83g 0.91g Peach
Fats 0.44g 0.25g Lychee
Carbs 16.53g 9.54g Lychee
Calories 66kcal 39kcal Lychee
Starch g 0g Peach
Fructose g 1.53g Peach
Sugar 15.23g 8.39g Peach
Fiber 1.3g 1.5g Peach
Calcium 5mg 6mg Peach
Iron 0.31mg 0.25mg Lychee
Magnesium 10mg 9mg Lychee
Phosphorus 31mg 20mg Lychee
Potassium 171mg 190mg Peach
Sodium 1mg 0mg Peach
Zinc 0.07mg 0.17mg Peach
Copper 0.148mg 0.068mg Lychee
Vitamin A 0IU 326IU Peach
Vitamin E 0.07mg 0.73mg Peach
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 71.5mg 6.6mg Lychee
Vitamin B1 0.011mg 0.024mg Peach
Vitamin B2 0.065mg 0.031mg Lychee
Vitamin B3 0.603mg 0.806mg Peach
Vitamin B5 mg 0.153mg Peach
Vitamin B6 0.1mg 0.025mg Lychee
Folate 14µg 4µg Lychee
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 2.6µg Peach
Tryptophan 0.007mg 0.01mg Peach
Threonine mg 0.016mg Peach
Isoleucine mg 0.017mg Peach
Leucine mg 0.027mg Peach
Lysine 0.041mg 0.03mg Lychee
Methionine 0.009mg 0.01mg Peach
Phenylalanine mg 0.019mg Peach
Valine mg 0.022mg Peach
Histidine mg 0.013mg Peach
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.099g 0.019g Peach
Monounsaturated Fat 0.12g 0.067g Lychee
Polyunsaturated fat 0.132g 0.086g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Lychee
9
Peach
Mineral Summary Score
13
Lychee
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Lychee
5%
Peach
Carbohydrates
17%
Lychee
10%
Peach
Fats
2%
Lychee
1%
Peach

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 6.84g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.08g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 6)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.