Lychee vs. Peach — In-Depth Nutrition Comparison
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Significant differences between lychee and peach
- Lychee has more vitamin C, copper, and vitamin B6; however, peach is richer in vitamin A.
- Lychee covers your daily vitamin C needs 72% more than peach.
- Peach has 4 times less vitamin B6 than lychee. Lychee has 0.1mg of vitamin B6, while peach has 0.025mg.
- Peach contains less sugar.
Specific food types used in this comparison are Litchis, raw and Peaches, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +24% |
| Contains more CopperCopper | +117.6% |
| Contains more PhosphorusPhosphorus | +55% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +11.1% |
| Contains more ZincZinc | +142.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +983.3% |
| Contains more Vitamin B2Vitamin B2 | +109.7% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +16.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +942.9% |
| Contains more Vitamin B1Vitamin B1 | +118.2% |
| Contains more Vitamin B3Vitamin B3 | +33.7% |
| Contains more Vitamin KVitamin K | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 6.6mg | 72% |
| Copper | 0.148mg | 0.068mg | 9% |
| Vitamin B6 | 0.1mg | 0.025mg | 6% |
| Vitamin E | 0.07mg | 0.73mg | 4% |
| Folate | 14µg | 4µg | 3% |
| Vitamin B5 | 0.153mg | 3% | |
| Vitamin B2 | 0.065mg | 0.031mg | 3% |
| Fructose | 1.53g | 2% | |
| Phosphorus | 31mg | 20mg | 2% |
| Vitamin K | 0.4µg | 2.6µg | 2% |
| Carbs | 16.53g | 9.54g | 2% |
| Vitamin A | 0µg | 16µg | 2% |
| Vitamin B3 | 0.603mg | 0.806mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Calories | 66kcal | 39kcal | 1% |
| Vitamin B1 | 0.011mg | 0.024mg | 1% |
| Fiber | 1.3g | 1.5g | 1% |
| Zinc | 0.07mg | 0.17mg | 1% |
| Iron | 0.31mg | 0.25mg | 1% |
| Potassium | 171mg | 190mg | 1% |
| Protein | 0.83g | 0.91g | 0% |
| Fats | 0.44g | 0.25g | 0% |
| Net carbs | 15.23g | 8.04g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Calcium | 5mg | 6mg | 0% |
| Sugar | 15.23g | 8.39g | N/A |
| Sodium | 1mg | 0mg | 0% |
| Manganese | 0.055mg | 0.061mg | 0% |
| Choline | 7.1mg | 6.1mg | 0% |
| Saturated fat | 0.099g | 0.019g | 0% |
| Monounsaturated fat | 0.12g | 0.067g | 0% |
| Polyunsaturated fat | 0.132g | 0.086g | 0% |
| Tryptophan | 0.007mg | 0.01mg | 0% |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.041mg | 0.03mg | 0% |
| Methionine | 0.009mg | 0.01mg | 0% |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +76% |
| Contains more CarbsCarbs | +73.3% |
~equal in
Protein
~0.91g
~equal in
Water
~88.87g
~equal in
Other
~0.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +79.1% |
| Contains more Poly. FatPolyunsaturated fat | +53.5% |
| Contains less Sat. FatSaturated fat | -80.8% |
