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Lychee vs Peach - In-Depth Nutrition Comparison

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Significant differences between Lychee and Peach

  • The amount of Vitamin C, Copper, and Vitamin B6 in Lychee is higher than in Peach.
  • Lychee covers your daily Vitamin C needs 72% more than Peach.
  • Peach has 4 times less Vitamin B6 than Lychee. Lychee has 0.1mg of Vitamin B6, while Peach has 0.025mg.
  • Peach contains less Sugar.

Specific food types used in this comparison are Litchis, raw and Peaches, yellow, raw.

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Lychee vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lychee
4
:
4
Peach
Contains more Iron +24%
Contains more Magnesium +11.1%
Contains more Copper +117.6%
Contains more Phosphorus +55%
Contains more Calcium +20%
Contains more Potassium +11.1%
Contains more Zinc +142.9%
Contains less Sodium -100%
Equal in Magnesium - 9
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 2% 16% 8% 50% 2% 14% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
Contains more Iron +24%
Contains more Magnesium +11.1%
Contains more Copper +117.6%
Contains more Phosphorus +55%
Contains more Calcium +20%
Contains more Potassium +11.1%
Contains more Zinc +142.9%
Contains less Sodium -100%
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lychee
4
:
6
Peach
Contains more Vitamin C +983.3%
Contains more Vitamin B2 +109.7%
Contains more Vitamin B6 +300%
Contains more Folate +250%
Contains more Vitamin A +∞%
Contains more Vitamin E +942.9%
Contains more Vitamin B1 +118.2%
Contains more Vitamin B3 +33.7%
Contains more Vitamin K +550%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 239% 0% 2% 0% 3% 15% 12% 0% 24% 0% 1% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
Contains more Vitamin C +983.3%
Contains more Vitamin B2 +109.7%
Contains more Vitamin B6 +300%
Contains more Folate +250%
Contains more Vitamin A +∞%
Contains more Vitamin E +942.9%
Contains more Vitamin B1 +118.2%
Contains more Vitamin B3 +33.7%
Contains more Vitamin K +550%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Lychee
9
Peach
Mineral Summary Score
13
Lychee
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Lychee
5%
Peach
Carbohydrates
17%
Lychee
10%
Peach
Fats
2%
Lychee
1%
Peach

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lychee Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 6.84g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.08g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 6)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Lychee Peach Opinion
Calories 66 39 Lychee
Protein 0.83 0.91 Peach
Fats 0.44 0.25 Lychee
Vitamin C 71.5 6.6 Lychee
Carbs 16.53 9.54 Lychee
Cholesterol 0 0
Vitamin D 0 0
Iron 0.31 0.25 Lychee
Calcium 5 6 Peach
Potassium 171 190 Peach
Magnesium 10 9 Lychee
Sugar 15.23 8.39 Peach
Fiber 1.3 1.5 Peach
Copper 0.148 0.068 Lychee
Zinc 0.07 0.17 Peach
Starch 0 Peach
Phosphorus 31 20 Lychee
Sodium 1 0 Peach
Vitamin A 0 326 Peach
Vitamin E 0.07 0.73 Peach
Vitamin D 0 0
Vitamin B1 0.011 0.024 Peach
Vitamin B2 0.065 0.031 Lychee
Vitamin B3 0.603 0.806 Peach
Vitamin B5 0.153 Peach
Vitamin B6 0.1 0.025 Lychee
Vitamin B12 0 0
Vitamin K 0.4 2.6 Peach
Folate 14 4 Lychee
Trans Fat 0 0
Saturated Fat 0.099 0.019 Peach
Monounsaturated Fat 0.12 0.067 Lychee
Polyunsaturated fat 0.132 0.086 Lychee
Tryptophan 0.007 0.01 Peach
Threonine 0.016 Peach
Isoleucine 0.017 Peach
Leucine 0.027 Peach
Lysine 0.041 0.03 Lychee
Methionine 0.009 0.01 Peach
Phenylalanine 0.019 Peach
Valine 0.022 Peach
Histidine 0.013 Peach
Fructose 1.53 Peach

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.