Lychee vs. Jalapeño — In-Depth Nutrition Comparison
Summary of differences between Lychee and Jalapeño
- Lychee has more Copper, however, Jalapeño is higher in Vitamin C, Vitamin B6, Vitamin E , Vitamin K, Vitamin A RAE, and Fiber.
- Jalapeño covers your daily need of Vitamin C 52% more than Lychee.
- Lychee has 4 times more Sugar than Jalapeño. While Lychee has 15.23g of Sugar, Jalapeño has only 4.12g.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||54µg|
|Omega-6 - Linoleic acid||0.062g|
|Omega-3 - ALA||0.05g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|