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Lychee vs Jalapeño - In-Depth Nutrition Comparison

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Summary of differences between Lychee and Jalapeño

  • Lychee has more Copper, however Jalapeño is higher in Vitamin C, Vitamin B6, Vitamin E , Vitamin K, Vitamin A RAE, and Fiber.
  • Jalapeño covers your daily need of Vitamin C 52% more than Lychee.
  • Lychee has 4 times more Sugar than Jalapeño. While Lychee has 15.23g of Sugar, Jalapeño has only 4.12g.

These are the specific foods used in this comparison Litchis, raw and Peppers, jalapeno, raw.

Infographic

Lychee vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +24%
Contains more Phosphorus +19.2%
Contains less Sodium -66.7%
Contains more Copper +221.7%
Contains more Calcium +140%
Contains more Magnesium +50%
Contains more Potassium +45%
Contains more Zinc +100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 12% 8% 14% 16% 1% 2% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 11% 12% 22% 1% 4% 16%
Contains more Iron +24%
Contains more Phosphorus +19.2%
Contains less Sodium -66.7%
Contains more Copper +221.7%
Contains more Calcium +140%
Contains more Magnesium +50%
Contains more Potassium +45%
Contains more Zinc +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lychee
0
:
Contains more Vitamin A +∞%
Contains more Vitamin E +5014.3%
Contains more Vitamin C +65.9%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B3 +112.3%
Contains more Vitamin B6 +319%
Contains more Folate +92.9%
Contains more Vitamin K +4525%
Equal in Vitamin B2 - 0.07
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Contains more Vitamin A +∞%
Contains more Vitamin E +5014.3%
Contains more Vitamin C +65.9%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B3 +112.3%
Contains more Vitamin B6 +319%
Contains more Folate +92.9%
Contains more Vitamin K +4525%
Equal in Vitamin B2 - 0.07

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lychee Jalapeño
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lychee Jalapeño Opinion
Net carbs 15.23g 3.7g Lychee
Protein 0.83g 0.91g Jalapeño
Fats 0.44g 0.37g Lychee
Carbs 16.53g 6.5g Lychee
Calories 66kcal 29kcal Lychee
Starch g g
Fructose g 2.63g Jalapeño
Sugar 15.23g 4.12g Jalapeño
Fiber 1.3g 2.8g Jalapeño
Calcium 5mg 12mg Jalapeño
Iron 0.31mg 0.25mg Lychee
Magnesium 10mg 15mg Jalapeño
Phosphorus 31mg 26mg Lychee
Potassium 171mg 248mg Jalapeño
Sodium 1mg 3mg Lychee
Zinc 0.07mg 0.14mg Jalapeño
Copper 0.148mg 0.046mg Lychee
Vitamin A 0IU 1078IU Jalapeño
Vitamin E 0.07mg 3.58mg Jalapeño
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 71.5mg 118.6mg Jalapeño
Vitamin B1 0.011mg 0.04mg Jalapeño
Vitamin B2 0.065mg 0.07mg Jalapeño
Vitamin B3 0.603mg 1.28mg Jalapeño
Vitamin B5 mg 0.315mg Jalapeño
Vitamin B6 0.1mg 0.419mg Jalapeño
Folate 14µg 27µg Jalapeño
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 18.5µg Jalapeño
Tryptophan 0.007mg mg Lychee
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.041mg mg Lychee
Methionine 0.009mg mg Lychee
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.099g 0.092g Jalapeño
Monounsaturated Fat 0.12g 0.029g Lychee
Polyunsaturated fat 0.132g 0.112g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Jalapeño
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Lychee
64
Jalapeño
Mineral Summary Score
13
Lychee
10
Jalapeño

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Lychee
5%
Jalapeño
Carbohydrates
17%
Lychee
7%
Jalapeño
Fats
2%
Lychee
2%
Jalapeño

Comparison summary

Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 11.11g)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 16)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $0.5)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.