Lychee vs. Jalapeño — In-Depth Nutrition Comparison
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Summary of differences between lychee and jalapeño
- Lychee has more copper; however, jalapeño is higher in vitamin C, vitamin B6, vitamin E, vitamin K, vitamin A, and fiber.
- Jalapeño covers your daily need for vitamin C 52% more than lychee.
- Lychee has 3 times more copper than jalapeño. While lychee has 0.148mg of copper, jalapeño has only 0.046mg.
- The glycemic index of lychee is higher.
These are the specific foods used in this comparison Litchis, raw and Peppers, jalapeno, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +24% |
| Contains more CopperCopper | +221.7% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +45% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +76.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +65.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5014.3% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +112.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +319% |
| Contains more Vitamin KVitamin K | +4525% |
| Contains more FolateFolate | +92.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 118.6mg | 52% |
| Vitamin B6 | 0.1mg | 0.419mg | 25% |
| Vitamin E | 0.07mg | 3.58mg | 23% |
| Vitamin K | 0.4µg | 18.5µg | 15% |
| Copper | 0.148mg | 0.046mg | 11% |
| Fiber | 1.3g | 2.8g | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin B5 | 0.315mg | 6% | |
| Vitamin B3 | 0.603mg | 1.28mg | 4% |
| Carbs | 16.53g | 6.5g | 3% |
| Folate | 14µg | 27µg | 3% |
| Fructose | 2.63g | 3% | |
| Omega-3 (ALA) | 0.05g | 3% | |
| Calories | 66kcal | 29kcal | 2% |
| Potassium | 171mg | 248mg | 2% |
| Manganese | 0.055mg | 0.097mg | 2% |
| Vitamin B1 | 0.011mg | 0.04mg | 2% |
| Magnesium | 10mg | 15mg | 1% |
| Calcium | 5mg | 12mg | 1% |
| Iron | 0.31mg | 0.25mg | 1% |
| Zinc | 0.07mg | 0.14mg | 1% |
| Phosphorus | 31mg | 26mg | 1% |
| Protein | 0.83g | 0.91g | 0% |
| Protein per 100 calories | 1.3g | 3.1g | N/A |
| Calories per 10 g protein | 795kcal | 319kcal | N/A |
| Weight per 100 calories | 152g | 345g | N/A |
| Fats | 0.44g | 0.37g | 0% |
| Net carbs | 15.23g | 3.7g | N/A |
| Sugar | 15.23g | 4.12g | N/A |
| Sodium | 1mg | 3mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B2 | 0.065mg | 0.07mg | 0% |
| Choline | 7.1mg | 7.5mg | 0% |
| Saturated fat | 0.099g | 0.092g | 0% |
| Monounsaturated fat | 0.12g | 0.029g | 0% |
| Polyunsaturated fat | 0.132g | 0.112g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Omega-6 (Linoleic acid) | 0.062g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +18.9% |
| Contains more CarbsCarbs | +154.3% |
| Contains more WaterWater | +12.1% |
~equal in
Protein
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +313.8% |
| Contains more Poly. FatPolyunsaturated fat | +17.9% |
~equal in
Saturated fat
~0.092g
