Lychee vs. Persimmon — In-Depth Nutrition Comparison
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How are lychee and persimmon different?
- Lychee is higher in vitamin C; however, persimmon is richer in iron.
- Daily need coverage for iron for persimmon is 27% higher.
- Lychee has a lower glycemic index (48) than persimmon (61).
Litchis, raw and Persimmons, native, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +440% |
| Contains more PotassiumPotassium | +81.3% |
| Contains more IronIron | +706.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.31mg | 2.5mg | 27% |
| Copper | 0.148mg | 16% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin C | 71.5mg | 66mg | 6% |
| Carbs | 16.53g | 33.5g | 6% |
| Fiber | 1.3g | 5% | |
| Vitamin B2 | 0.065mg | 5% | |
| Potassium | 171mg | 310mg | 4% |
| Vitamin B3 | 0.603mg | 4% | |
| Folate | 14µg | 4% | |
| Calories | 66kcal | 127kcal | 3% |
| Magnesium | 10mg | 2% | |
| Calcium | 5mg | 27mg | 2% |
| Manganese | 0.055mg | 2% | |
| Zinc | 0.07mg | 1% | |
| Phosphorus | 31mg | 26mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.011mg | 1% | |
| Choline | 7.1mg | 1% | |
| Polyunsaturated fat | 0.132g | 1% | |
| Protein | 0.83g | 0.8g | 0% |
| Fats | 0.44g | 0.4g | 0% |
| Net carbs | 15.23g | 33.5g | N/A |
| Sugar | 15.23g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.007mg | 0.014mg | 0% |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.041mg | 0.045mg | 0% |
| Methionine | 0.009mg | 0.007mg | 0% |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +27% |
| Contains more CarbsCarbs | +102.7% |
| Contains more OtherOther | +104.5% |
~equal in
Protein
~0.8g
~equal in
Fats
~0.4g
