Lychee vs. Mangosteen — In-Depth Nutrition Comparison
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Differences between lychee and mangosteen
- Mangosteen contains less vitamin C, copper, and vitamin B6 than lychee.
- Lychee's daily need coverage for vitamin C is 76% higher.
- Mangosteen contains 6 times less vitamin B6 than lychee. Lychee contains 0.1mg of vitamin B6, while mangosteen contains 0.018mg.
The food types used in this comparison are Litchis, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +256.3% |
| Contains more CopperCopper | +114.5% |
| Contains more PhosphorusPhosphorus | +287.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +140% |
| Contains more ZincZinc | +200% |
| Contains more ManganeseManganese | +85.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2365.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.4% |
| Contains more Vitamin B3Vitamin B3 | +110.8% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +390.9% |
| Contains more FolateFolate | +121.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 2.9mg | 76% |
| Copper | 0.148mg | 0.069mg | 9% |
| Vitamin B6 | 0.1mg | 0.018mg | 6% |
| Vitamin B1 | 0.011mg | 0.054mg | 4% |
| Potassium | 171mg | 48mg | 4% |
| Folate | 14µg | 31µg | 4% |
| Phosphorus | 31mg | 8mg | 3% |
| Vitamin B3 | 0.603mg | 0.286mg | 2% |
| Manganese | 0.055mg | 0.102mg | 2% |
| Fiber | 1.3g | 1.8g | 2% |
| Choline | 7.1mg | 1% | |
| Protein | 0.83g | 0.41g | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin B2 | 0.065mg | 0.054mg | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.07mg | 0.21mg | 1% |
| Polyunsaturated fat | 0.132g | 1% | |
| Calcium | 5mg | 12mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Calories | 66kcal | 73kcal | 0% |
| Fats | 0.44g | 0.58g | 0% |
| Carbs | 16.53g | 17.91g | 0% |
| Net carbs | 15.23g | 16.11g | N/A |
| Iron | 0.31mg | 0.3mg | 0% |
| Sugar | 15.23g | N/A | |
| Sodium | 1mg | 7mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +102.4% |
| Contains more OtherOther | +175% |
| Contains more FatsFats | +31.8% |
~equal in
Carbs
~17.91g
~equal in
Water
~80.94g
