Longan vs Durian - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Longan

1

:

7

Durian

Contains less Sodium -100%

Contains more Iron +230.8%

Contains more Calcium +500%

Contains more Potassium +63.9%

Contains more Magnesium +200%

Contains more Copper +22.5%

Contains more Zinc +460%

Contains more Phosphorus +85.7%

Longan

Durian

Contains less Sodium -100%

Contains more Iron +230.8%

Contains more Calcium +500%

Contains more Potassium +63.9%

Contains more Magnesium +200%

Contains more Copper +22.5%

Contains more Zinc +460%

Contains more Phosphorus +85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Longan

1

:

7

Durian

Contains more Vitamin C +326.4%

Contains more Vitamin B1 +1106.5%

Contains more Vitamin B2 +42.9%

Contains more Vitamin B3 +258%

Longan

Durian

Contains more Vitamin C +326.4%

Contains more Vitamin B1 +1106.5%

Contains more Vitamin B2 +42.9%

Contains more Vitamin B3 +258%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

35

24

Mineral Summary Score

8

15

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

8%

9%

Carbohydrates

15%

27%

Fats

0%

25%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in glycemic index
Lower in price
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal
Lower in Sugars	Equal
Lower in Saturated Fat	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sodium?

Longan contains less Sodium (difference - 2mg)

Which food is lower in glycemic index?

Longan is lower in glycemic index (difference - 49)

Which food is cheaper?

Durian is cheaper (difference - $0.4)

Which food is richer in minerals?

Durian is relatively richer in minerals

Which food is richer in vitamins?

Durian is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food contains less Sugars?

?

The foods are relatively equal in Sugars ( g)

Which food contains less Saturated Fat?

?

The foods are relatively equal in Saturated Fat ( g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	60	147
Protein	1.31	1.47
Fats	0.1	5.33
Vitamin C	84	19.7
Carbs	15.14	27.09
Cholesterol	0	0
Vitamin D
Iron	0.13	0.43
Calcium	1	6
Potassium	266	436
Magnesium	10	30
Sugars
Fiber	1.1	3.8
Copper	0.169	0.207
Zinc	0.05	0.28
Starch
Phosphorus	21	39
Sodium	0	2
Vitamin A		44
Vitamin E
Vitamin D
Vitamin B1	0.031	0.374
Vitamin B2	0.14	0.2
Vitamin B3	0.3	1.074
Vitamin B5		0.23
Vitamin B6		0.316
Vitamin B12	0	0
Vitamin K
Folate, total		36
Folic acid (B9)
Trans Fat	0	0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine	0.034
Isoleucine	0.026
Leucine	0.054
Lysine	0.046
Methionine	0.013
Phenylalanine	0.03
Valine	0.058
Histidine	0.012
Fructose