Longan vs Durian - In-Depth Nutrition Comparison
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The main differences between Longan and Durian
- Longan has more Vitamin C, however Durian has more Vitamin B1, Manganese, and Fiber.
- Daily need coverage for Vitamin C from Longan is 71% higher.
Food types used in this article are Longans, raw and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-100%
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Iron
+230.8%
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Calcium
+500%
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Potassium
+63.9%
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Magnesium
+200%
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Copper
+22.5%
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Zinc
+460%
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Phosphorus
+85.7%
Contains
less
Sodium
-100%
Contains
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Iron
+230.8%
Contains
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Calcium
+500%
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Potassium
+63.9%
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Magnesium
+200%
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Copper
+22.5%
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Zinc
+460%
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Phosphorus
+85.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+326.4%
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Vitamin B1
+1106.5%
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Vitamin B2
+42.9%
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Vitamin B3
+258%
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Vitamin C
+326.4%
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Vitamin B1
+1106.5%
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Vitamin B2
+42.9%
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Vitamin B3
+258%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 60kcal | 147kcal |
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| Protein | 1.31g | 1.47g |
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| Fats | 0.1g | 5.33g |
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| Vitamin C | 84mg | 19.7mg |
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| Net carbs | 14.04g | 23.29g |
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| Carbs | 15.14g | 27.09g |
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| Cholesterol | 0mg | 0mg | |
| Vitamin D | IU | IU | |
| Iron | 0.13mg | 0.43mg |
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| Calcium | 1mg | 6mg |
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| Potassium | 266mg | 436mg |
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| Magnesium | 10mg | 30mg |
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| Sugar | g | g | |
| Fiber | 1.1g | 3.8g |
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| Copper | 0.169mg | 0.207mg |
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| Zinc | 0.05mg | 0.28mg |
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| Starch | g | g | |
| Phosphorus | 21mg | 39mg |
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| Sodium | 0mg | 2mg |
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| Vitamin A | IU | 44IU |
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| Vitamin E | mg | mg | |
| Vitamin D | µg | µg | |
| Vitamin B1 | 0.031mg | 0.374mg |
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| Vitamin B2 | 0.14mg | 0.2mg |
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| Vitamin B3 | 0.3mg | 1.074mg |
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| Vitamin B5 | mg | 0.23mg |
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| Vitamin B6 | mg | 0.316mg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | µg | |
| Folate | µg | 36µg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | g | g | |
| Monounsaturated Fat | g | g | |
| Polyunsaturated fat | g | g | |
| Tryptophan | mg | mg | |
| Threonine | 0.034mg | mg |
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| Isoleucine | 0.026mg | mg |
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| Leucine | 0.054mg | mg |
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| Lysine | 0.046mg | mg |
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| Methionine | 0.013mg | mg |
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| Phenylalanine | 0.03mg | mg |
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| Valine | 0.058mg | mg |
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| Histidine | 0.012mg | mg |
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| Fructose | g | g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
28
Mineral Summary Score
13
21
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
9%
Carbohydrates
15%
27%
Fats
0%
25%
Comparison summary
Which food contains less Sodium?
Longan contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Longan is lower in glycemic index (difference - 4)
Which food is cheaper?
Durian is cheaper (difference - $0.4)
Which food is richer in minerals?
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)