Lychee vs. Quince — In-Depth Nutrition Comparison
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Significant differences between lychee and quince
- The amount of vitamin C in lychee is higher than in quince.
- Lychee covers your daily vitamin C needs 63% more than quince.
- Lychee has a higher glycemic index. The glycemic index of lychee is 48, while the glycemic index of quince is 35.
Specific food types used in this comparison are Litchis, raw and Quinces, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +82.4% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more IronIron | +125.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +376.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +201.5% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 15mg | 63% |
| Vitamin B6 | 0.1mg | 0.04mg | 5% |
| Iron | 0.31mg | 0.7mg | 5% |
| Vitamin B3 | 0.603mg | 0.2mg | 3% |
| Vitamin B2 | 0.065mg | 0.03mg | 3% |
| Folate | 14µg | 3µg | 3% |
| Fiber | 1.3g | 1.9g | 2% |
| Vitamin B5 | 0.081mg | 2% | |
| Manganese | 0.055mg | 2% | |
| Phosphorus | 31mg | 17mg | 2% |
| Copper | 0.148mg | 0.13mg | 2% |
| Potassium | 171mg | 197mg | 1% |
| Calcium | 5mg | 11mg | 1% |
| Polyunsaturated fat | 0.132g | 0.05g | 1% |
| Protein | 0.83g | 0.4g | 1% |
| Choline | 7.1mg | 1% | |
| Vitamin B1 | 0.011mg | 0.02mg | 1% |
| Fats | 0.44g | 0.1g | 1% |
| Calories | 66kcal | 57kcal | 0% |
| Carbs | 16.53g | 15.3g | 0% |
| Net carbs | 15.23g | 13.4g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 15.23g | N/A | |
| Zinc | 0.07mg | 0.04mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.099g | 0.01g | 0% |
| Monounsaturated fat | 0.12g | 0.036g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +107.5% |
| Contains more FatsFats | +340% |
~equal in
Carbs
~15.3g
~equal in
Water
~83.8g
~equal in
Other
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +233.3% |
| Contains more Poly. FatPolyunsaturated fat | +164% |
| Contains less Sat. FatSaturated fat | -89.9% |
