Lychee vs. Rose apple — In-Depth Nutrition Comparison
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What are the main differences between lychee and rose apple?
- Lychee is richer in vitamin C and copper, yet rose apple is richer in vitamin A.
- Lychee's daily need coverage for vitamin C is 55% higher.
- Lychee has 9 times more copper than rose apple. Lychee has 0.148mg of copper, while rose apple has 0.016mg.
- Lychee has a lower glycemic index than rose apple.
We used Litchis, raw and Rose-apples, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +39% |
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +825% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +287.5% |
| Contains more ManganeseManganese | +89.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +480% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +220.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +32.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 22.3mg | 55% |
| Copper | 0.148mg | 0.016mg | 15% |
| Vitamin B6 | 0.1mg | 8% | |
| Fiber | 1.3g | 5% | |
| Folate | 14µg | 4% | |
| Carbs | 16.53g | 5.7g | 4% |
| Vitamin B2 | 0.065mg | 0.03mg | 3% |
| Phosphorus | 31mg | 8mg | 3% |
| Iron | 0.31mg | 0.07mg | 3% |
| Calories | 66kcal | 25kcal | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Calcium | 5mg | 29mg | 2% |
| Vitamin B3 | 0.603mg | 0.8mg | 1% |
| Polyunsaturated fat | 0.132g | 1% | |
| Choline | 7.1mg | 1% | |
| Manganese | 0.055mg | 0.029mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.011mg | 0.02mg | 1% |
| Magnesium | 10mg | 5mg | 1% |
| Potassium | 171mg | 123mg | 1% |
| Protein | 0.83g | 0.6g | 0% |
| Fats | 0.44g | 0.3g | 0% |
| Net carbs | 15.23g | 5.7g | N/A |
| Sugar | 15.23g | N/A | |
| Zinc | 0.07mg | 0.06mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +38.3% |
| Contains more FatsFats | +46.7% |
| Contains more CarbsCarbs | +190% |
| Contains more WaterWater | +13.7% |
~equal in
Other
~0.4g
