Lychee vs. Rose apple — In-Depth Nutrition Comparison
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What are the main differences between lychee and rose apple?
- Rose apple has less vitamin C and copper than lychee.
- Lychee's daily need coverage for vitamin C is 55% higher.
- Lychee has 9 times more copper than rose apple. Lychee has 0.148mg of copper, while rose apple has 0.016mg.
- Lychee has a lower glycemic index than rose apple.
We used Litchis, raw and Rose-apples, raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +39% |
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +825% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +287.5% |
| Contains more ManganeseManganese | +89.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +480% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +220.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +32.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 22.3mg | 55% |
| Copper | 0.148mg | 0.016mg | 15% |
| Vitamin B6 | 0.1mg | 8% | |
| Fiber | 1.3g | 5% | |
| Carbs | 16.53g | 5.7g | 4% |
| Folate | 14µg | 4% | |
| Iron | 0.31mg | 0.07mg | 3% |
| Phosphorus | 31mg | 8mg | 3% |
| Vitamin B2 | 0.065mg | 0.03mg | 3% |
| Calories | 66kcal | 25kcal | 2% |
| Calcium | 5mg | 29mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Magnesium | 10mg | 5mg | 1% |
| Potassium | 171mg | 123mg | 1% |
| Manganese | 0.055mg | 0.029mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.011mg | 0.02mg | 1% |
| Vitamin B3 | 0.603mg | 0.8mg | 1% |
| Choline | 7.1mg | 1% | |
| Polyunsaturated fat | 0.132g | 1% | |
| Protein | 0.83g | 0.6g | 0% |
| Protein per 100 calories | 1.3g | 2.4g | N/A |
| Calories per 10 g protein | 795kcal | 417kcal | N/A |
| Weight per 100 calories | 152g | 400g | N/A |
| Fats | 0.44g | 0.3g | 0% |
| Net carbs | 15.23g | 5.7g | N/A |
| Sugar | 15.23g | N/A | |
| Zinc | 0.07mg | 0.06mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +38.3% |
| Contains more FatsFats | +46.7% |
| Contains more CarbsCarbs | +190% |
| Contains more WaterWater | +13.7% |
