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Lychee vs. Rose apple — In-Depth Nutrition Comparison

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What are the main differences between lychee and rose apple?

  • Lychee is richer in vitamin C and copper, yet rose apple is richer in vitamin A.
  • Lychee's daily need coverage for vitamin C is 55% higher.
  • Lychee has 9 times more copper than rose apple. Lychee has 0.148mg of copper, while rose apple has 0.016mg.
  • Lychee has a lower glycemic index than rose apple.

We used Litchis, raw and Rose-apples, raw types in this comparison.

Infographic

Lychee vs Rose apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.7% 11% 2.6% 5.3% 1.6% 3.4% 0% 3.8% 0%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +39%
Contains more IronIron +342.9%
Contains more CopperCopper +825%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +287.5%
Contains more ManganeseManganese +89.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +480%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 74% 5.7% 0% 0% 5% 6.9% 15% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +220.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B3Vitamin B3 +32.7%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lychee Rose apple DV% diff.
Vitamin C 71.5mg 22.3mg 55%
Copper 0.148mg 0.016mg 15%
Vitamin B6 0.1mg 8%
Fiber 1.3g 5%
Carbs 16.53g 5.7g 4%
Folate 14µg 4%
Iron 0.31mg 0.07mg 3%
Phosphorus 31mg 8mg 3%
Vitamin B2 0.065mg 0.03mg 3%
Calories 66kcal 25kcal 2%
Calcium 5mg 29mg 2%
Vitamin A 0µg 17µg 2%
Magnesium 10mg 5mg 1%
Potassium 171mg 123mg 1%
Manganese 0.055mg 0.029mg 1%
Selenium 0.6µg 1%
Vitamin B1 0.011mg 0.02mg 1%
Vitamin B3 0.603mg 0.8mg 1%
Choline 7.1mg 1%
Polyunsaturated fat 0.132g 1%
Protein 0.83g 0.6g 0%
Fats 0.44g 0.3g 0%
Net carbs 15.23g 5.7g N/A
Sugar 15.23g N/A
Zinc 0.07mg 0.06mg 0%
Sodium 1mg 0mg 0%
Vitamin E 0.07mg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.099g 0%
Monounsaturated fat 0.12g 0%
Tryptophan 0.007mg 0%
Lysine 0.041mg 0%
Methionine 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
4
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
6% 93%
Protein: 0.6 g
Fats: 0.3 g
Carbs: 5.7 g
Water: 93 g
Other: 0.4 g
Contains more ProteinProtein +38.3%
Contains more FatsFats +46.7%
Contains more CarbsCarbs +190%
Contains more WaterWater +13.7%
~equal in Other ~0.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Rose apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168171/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.