Lychee vs. Soba — In-Depth Nutrition Comparison
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How are Lychee and Soba different?
- Lychee is higher in Vitamin C, and Copper, however, Soba is richer in Manganese, and Vitamin B1.
- Daily need coverage for Vitamin C from Lychee is 79% higher.
- Lychee contains 19 times more Copper than Soba. While Lychee contains 0.148mg of Copper, Soba contains only 0.008mg.
Litchis, raw and Noodles, japanese, soba, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+25%
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Magnesium
+11.1%
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Phosphorus
+24%
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Potassium
+388.6%
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less
Sodium
-98.3%
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Copper
+1750%
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Iron
+54.8%
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Zinc
+71.4%
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Manganese
+580%
Equal in Magnesium - 9
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Calcium
+25%
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Magnesium
+11.1%
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Phosphorus
+24%
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Potassium
+388.6%
Contains
less
Sodium
-98.3%
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Copper
+1750%
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Iron
+54.8%
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Zinc
+71.4%
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Manganese
+580%
Equal in Magnesium - 9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+∞%
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Vitamin B2
+150%
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Vitamin B3
+18.2%
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Vitamin B6
+150%
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Folate
+100%
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Vitamin B1
+754.5%
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Vitamin C
+∞%
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Vitamin B2
+150%
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Vitamin B3
+18.2%
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Vitamin B6
+150%
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Folate
+100%
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Vitamin B1
+754.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+340%
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Water
+12%
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Other
+12.8%
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Protein
+509.6%
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Carbs
+29.7%
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Fats
+340%
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Water
+12%
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Other
+12.8%
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Protein
+509.6%
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Carbs
+29.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+361.5%
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Polyunsaturated fat
+325.8%
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Saturated Fat
-80.8%
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Monounsaturated Fat
+361.5%
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Polyunsaturated fat
+325.8%
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Saturated Fat
-80.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.23g | 21.44g |
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| Protein | 0.83g | 5.06g |
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| Fats | 0.44g | 0.1g |
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| Carbs | 16.53g | 21.44g |
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| Calories | 66kcal | 99kcal |
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| Sugar | 15.23g |
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| Fiber | 1.3g |
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| Calcium | 5mg | 4mg |
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| Iron | 0.31mg | 0.48mg |
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| Magnesium | 10mg | 9mg |
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| Phosphorus | 31mg | 25mg |
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| Potassium | 171mg | 35mg |
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| Sodium | 1mg | 60mg |
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| Zinc | 0.07mg | 0.12mg |
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| Copper | 0.148mg | 0.008mg |
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| Manganese | 0.055mg | 0.374mg |
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| Selenium | 0.6µg |
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| Vitamin E | 0.07mg |
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| Vitamin C | 71.5mg | 0mg |
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| Vitamin B1 | 0.011mg | 0.094mg |
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| Vitamin B2 | 0.065mg | 0.026mg |
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| Vitamin B3 | 0.603mg | 0.51mg |
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| Vitamin B5 | 0.235mg |
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| Vitamin B6 | 0.1mg | 0.04mg |
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| Folate | 14µg | 7µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.007mg | 0.072mg |
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| Threonine | 0.177mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.33mg |
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| Lysine | 0.041mg | 0.214mg |
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| Methionine | 0.009mg | 0.072mg |
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| Phenylalanine | 0.217mg |
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| Valine | 0.249mg |
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| Histidine | 0.119mg |
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| Saturated Fat | 0.099g | 0.019g |
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| Monounsaturated Fat | 0.12g | 0.026g |
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| Polyunsaturated fat | 0.132g | 0.031g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
6%
Minerals Daily Need Coverage Score
11%
10%
Comparison summary
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 15.23g)
Which food is lower in Saturated Fat?
Soba is lower in Saturated Fat (difference - 0.08g)
Which food is lower in glycemic index?
Soba is lower in glycemic index (difference - 2)
Which food is cheaper?
Soba is cheaper (difference - $1.3)
Which food contains less Sodium?
Lychee contains less Sodium (difference - 59mg)
Which food is richer in vitamins?
Lychee is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.