Lychee vs. Soba — In-Depth Nutrition Comparison
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How are lychee and soba different?
- Lychee is higher in vitamin C and copper; however, soba is richer in manganese and vitamin B1.
- Daily need coverage for vitamin C for lychee is 79% higher.
- Lychee contains 19 times more copper than soba. While lychee contains 0.148mg of copper, soba contains only 0.008mg.
Litchis, raw and Noodles, japanese, soba, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +388.6% |
| Contains more CopperCopper | +1750% |
| Contains more PhosphorusPhosphorus | +24% |
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +54.8% |
| Contains more ZincZinc | +71.4% |
| Contains more ManganeseManganese | +580% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +18.2% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +754.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +340% |
| Contains more WaterWater | +12% |
| Contains more OtherOther | +12.8% |
| Contains more ProteinProtein | +509.6% |
| Contains more CarbsCarbs | +29.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +361.5% |
| Contains more Poly. FatPolyunsaturated fat | +325.8% |
| Contains less Sat. FatSaturated fat | -80.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 71.5mg | 0mg | 79% |
| Copper | 0.148mg | 0.008mg | 16% |
| Manganese | 0.055mg | 0.374mg | 14% |
| Protein | 0.83g | 5.06g | 8% |
| Vitamin B1 | 0.011mg | 0.094mg | 7% |
| Vitamin B6 | 0.1mg | 0.04mg | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Fiber | 1.3g | 5% | |
| Potassium | 171mg | 35mg | 4% |
| Vitamin B2 | 0.065mg | 0.026mg | 3% |
| Sodium | 1mg | 60mg | 3% |
| Folate | 14µg | 7µg | 2% |
| Calories | 66kcal | 99kcal | 2% |
| Iron | 0.31mg | 0.48mg | 2% |
| Carbs | 16.53g | 21.44g | 2% |
| Choline | 7.1mg | 1% | |
| Fats | 0.44g | 0.1g | 1% |
| Polyunsaturated fat | 0.132g | 0.031g | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.603mg | 0.51mg | 1% |
| Phosphorus | 31mg | 25mg | 1% |
| Net carbs | 15.23g | 21.44g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Calcium | 5mg | 4mg | 0% |
| Sugar | 15.23g | N/A | |
| Zinc | 0.07mg | 0.12mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.099g | 0.019g | 0% |
| Monounsaturated fat | 0.12g | 0.026g | 0% |
| Tryptophan | 0.007mg | 0.072mg | 0% |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.041mg | 0.214mg | 0% |
| Methionine | 0.009mg | 0.072mg | 0% |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
5%
Minerals Daily Need Coverage Score
11%
10%
Comparison summary
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 15.23g)
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 0.08g)
Which food is lower in glycemic index?
Soba is lower in glycemic index (difference - 2)
Which food is cheaper?
Soba is cheaper (difference - $1.3)
Which food contains less Sodium?
Lychee contains less Sodium (difference - 59mg)
Which food is richer in vitamins?
Lychee is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.