Lychee vs. Soft serve — In-Depth Nutrition Comparison
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Significant differences between lychee and soft serve
- Lychee has more vitamin C and copper; however, soft serve is richer in vitamin B12, calcium, phosphorus, vitamin A, and vitamin B2.
- Lychee covers your daily vitamin C needs 79% more than soft serve.
- Soft serve has 5 times less copper than lychee. Lychee has 0.148mg of copper, while soft serve has 0.03mg.
- Lychee contains less saturated fat.
- Soft serve has a higher glycemic index. The glycemic index of soft serve is 79, while the glycemic index of lychee is 48.
Specific food types used in this comparison are Litchis, raw and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +393.3% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +1000% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +2520% |
| Contains more ZincZinc | +642.9% |
| Contains more PhosphorusPhosphorus | +274.2% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8837.5% |
| Contains more Vitamin B3Vitamin B3 | +534.7% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more FolateFolate | +55.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +771.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +345.5% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more CholineCholine | +266.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 0.8mg | 79% |
| Saturated fat | 0.099g | 7.46g | 33% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.44g | 13g | 19% |
| Vitamin A | 0µg | 162µg | 18% |
| Copper | 0.148mg | 0.03mg | 13% |
| Calcium | 5mg | 131mg | 13% |
| Phosphorus | 31mg | 116mg | 12% |
| Vitamin B5 | 0.506mg | 10% | |
| Vitamin B2 | 0.065mg | 0.182mg | 9% |
| Calories | 66kcal | 222kcal | 8% |
| Monounsaturated fat | 0.12g | 3.49g | 8% |
| Protein | 0.83g | 4.1g | 7% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin E | 0.07mg | 0.61mg | 4% |
| Vitamin B6 | 0.1mg | 0.048mg | 4% |
| Selenium | 0.6µg | 3µg | 4% |
| Zinc | 0.07mg | 0.52mg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Sodium | 1mg | 61mg | 3% |
| Vitamin B3 | 0.603mg | 0.095mg | 3% |
| Choline | 7.1mg | 26mg | 3% |
| Vitamin B1 | 0.011mg | 0.049mg | 3% |
| Manganese | 0.055mg | 0.005mg | 2% |
| Carbs | 16.53g | 22.2g | 2% |
| Fiber | 1.3g | 0.7g | 2% |
| Polyunsaturated fat | 0.132g | 0.46g | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Folate | 14µg | 9µg | 1% |
| Iron | 0.31mg | 0.21mg | 1% |
| Net carbs | 15.23g | 21.5g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Potassium | 171mg | 177mg | 0% |
| Sugar | 15.23g | 21.16g | N/A |
| Vitamin K | 0.4µg | 0.9µg | 0% |
| Tryptophan | 0.007mg | 0.048mg | 0% |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.041mg | 0.296mg | 0% |
| Methionine | 0.009mg | 0.091mg | 0% |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +36.7% |
| Contains more ProteinProtein | +394% |
| Contains more FatsFats | +2854.5% |
| Contains more CarbsCarbs | +34.3% |
| Contains more OtherOther | +104.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +2808.3% |
| Contains more Poly. FatPolyunsaturated fat | +248.5% |
