Lychee vs. Soy milk — In-Depth Nutrition Comparison
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The main differences between lychee and soy milk
- Lychee has more vitamin C; however, soy milk has more selenium, manganese, and polyunsaturated fat.
- Daily need coverage for vitamin C for lychee is 79% higher.
- Soy milk has 4 times less sugar than lychee. Lychee has 15.23g of sugar, while soy milk has 3.99g.
- Lychee has a higher glycemic index than soy milk.
Food types used in this article are Litchis, raw and Soymilk, original, and vanilla, unfortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.9% |
| Contains more CopperCopper | +15.6% |
| Contains less SodiumSodium | -98% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +106.5% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +67.7% |
| Contains more ManganeseManganese | +305.5% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B6Vitamin B6 | +29.9% |
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +232.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 0mg | 79% |
| Selenium | 0.6µg | 4.8µg | 8% |
| Vitamin B5 | 0.373mg | 7% | |
| Manganese | 0.055mg | 0.223mg | 7% |
| Polyunsaturated fat | 0.132g | 0.961g | 6% |
| Protein | 0.83g | 3.27g | 5% |
| Vitamin B1 | 0.011mg | 0.06mg | 4% |
| Magnesium | 10mg | 25mg | 4% |
| Iron | 0.31mg | 0.64mg | 4% |
| Phosphorus | 31mg | 52mg | 3% |
| Choline | 7.1mg | 23.6mg | 3% |
| Fiber | 1.3g | 0.6g | 3% |
| Carbs | 16.53g | 6.28g | 3% |
| Copper | 0.148mg | 0.128mg | 2% |
| Potassium | 171mg | 118mg | 2% |
| Sodium | 1mg | 51mg | 2% |
| Calcium | 5mg | 25mg | 2% |
| Fats | 0.44g | 1.75g | 2% |
| Vitamin K | 0.4µg | 3µg | 2% |
| Vitamin B6 | 0.1mg | 0.077mg | 2% |
| Monounsaturated fat | 0.12g | 0.401g | 1% |
| Folate | 14µg | 18µg | 1% |
| Calories | 66kcal | 54kcal | 1% |
| Vitamin B3 | 0.603mg | 0.513mg | 1% |
| Net carbs | 15.23g | 5.68g | N/A |
| Sugar | 15.23g | 3.99g | N/A |
| Zinc | 0.07mg | 0.12mg | 0% |
| Vitamin E | 0.07mg | 0.11mg | 0% |
| Vitamin B2 | 0.065mg | 0.069mg | 0% |
| Saturated fat | 0.099g | 0.205g | 0% |
| Tryptophan | 0.007mg | 0.038mg | 0% |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.041mg | 0.131mg | 0% |
| Methionine | 0.009mg | 0.027mg | 0% |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +163.2% |
| Contains more ProteinProtein | +294% |
| Contains more FatsFats | +297.7% |
| Contains more OtherOther | +47.7% |
~equal in
Water
~88.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.7% |
| Contains more Mono. FatMonounsaturated fat | +234.2% |
| Contains more Poly. FatPolyunsaturated fat | +628% |
