Lychee vs. Spaghetti — In-Depth Nutrition Comparison
Compare
A recap on differences between Lychee and Spaghetti
- Lychee has more Vitamin C, and Copper, however, Spaghetti is higher in Selenium, and Manganese.
- Lychee covers your daily Vitamin C needs 79% more than Spaghetti.
- Spaghetti contains 27 times less Sugar than Lychee. Lychee contains 15.23g of Sugar, while Spaghetti contains 0.56g.
Food varieties used in this article are Litchis, raw and Pasta, cooked, unenriched, without added salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Potassium
+288.6%
Contains
more
Copper
+48%
Contains
more
Calcium
+40%
Contains
more
Iron
+61.3%
Contains
more
Magnesium
+80%
Contains
more
Phosphorus
+87.1%
Contains
more
Zinc
+628.6%
Contains
more
Manganese
+485.5%
Contains
more
Selenium
+4300%
Equal in Sodium - 1
Contains
more
Potassium
+288.6%
Contains
more
Copper
+48%
Contains
more
Calcium
+40%
Contains
more
Iron
+61.3%
Contains
more
Magnesium
+80%
Contains
more
Phosphorus
+87.1%
Contains
more
Zinc
+628.6%
Contains
more
Manganese
+485.5%
Contains
more
Selenium
+4300%
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
7
Contains
more
Vitamin E
+16.7%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+225%
Contains
more
Vitamin B3
+50.8%
Contains
more
Vitamin B6
+104.1%
Contains
more
Folate
+100%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin B1
+81.8%
Contains
more
Vitamin E
+16.7%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+225%
Contains
more
Vitamin B3
+50.8%
Contains
more
Vitamin B6
+104.1%
Contains
more
Folate
+100%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin B1
+81.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+31.6%
Contains
more
Other
+57.1%
Contains
more
Protein
+598.8%
Contains
more
Fats
+111.4%
Contains
more
Carbs
+86.7%
Contains
more
Water
+31.6%
Contains
more
Other
+57.1%
Contains
more
Protein
+598.8%
Contains
more
Fats
+111.4%
Contains
more
Carbs
+86.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-43.8%
Contains
more
Polyunsaturated fat
+147%
Equal in Monounsaturated Fat - 0.131
Contains
less
Saturated Fat
-43.8%
Contains
more
Polyunsaturated fat
+147%
Equal in Monounsaturated Fat - 0.131
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Sodium | Equal | ||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 15.23g | 29.06g | |
Protein | 0.83g | 5.8g | |
Fats | 0.44g | 0.93g | |
Carbs | 16.53g | 30.86g | |
Calories | 66kcal | 158kcal | |
Starch | 26.01g | ||
Fructose | 0.03g | ||
Sugar | 15.23g | 0.56g | |
Fiber | 1.3g | 1.8g | |
Calcium | 5mg | 7mg | |
Iron | 0.31mg | 0.5mg | |
Magnesium | 10mg | 18mg | |
Phosphorus | 31mg | 58mg | |
Potassium | 171mg | 44mg | |
Sodium | 1mg | 1mg | |
Zinc | 0.07mg | 0.51mg | |
Copper | 0.148mg | 0.1mg | |
Manganese | 0.055mg | 0.322mg | |
Selenium | 0.6µg | 26.4µg | |
Vitamin E | 0.07mg | 0.06mg | |
Vitamin C | 71.5mg | 0mg | |
Vitamin B1 | 0.011mg | 0.02mg | |
Vitamin B2 | 0.065mg | 0.02mg | |
Vitamin B3 | 0.603mg | 0.4mg | |
Vitamin B5 | 0.112mg | ||
Vitamin B6 | 0.1mg | 0.049mg | |
Folate | 14µg | 7µg | |
Vitamin K | 0.4µg | 0µg | |
Tryptophan | 0.007mg | 0.083mg | |
Threonine | 0.206mg | ||
Isoleucine | 0.228mg | ||
Leucine | 0.44mg | ||
Lysine | 0.041mg | 0.133mg | |
Methionine | 0.009mg | 0.065mg | |
Phenylalanine | 0.297mg | ||
Valine | 0.262mg | ||
Histidine | 0.132mg | ||
Saturated Fat | 0.099g | 0.176g | |
Monounsaturated Fat | 0.12g | 0.131g | |
Polyunsaturated fat | 0.132g | 0.326g | |
Omega-3 - ALA | 0.024g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
3%
Minerals Daily Need Coverage Score
11%
30%
Comparison summary
Which food is richer in minerals?
Spaghetti is relatively richer in minerals
Which food is lower in Sugar?
Spaghetti is lower in Sugar (difference - 14.67g)
Which food is lower in Saturated Fat?
Lychee is lower in Saturated Fat (difference - 0.077g)
Which food is lower in glycemic index?
Lychee is lower in glycemic index (difference - 1)
Which food is cheaper?
Lychee is cheaper (difference - $0.3)
Which food is richer in vitamins?
Lychee is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)