Lychee vs. Agave nectar — In-Depth Nutrition Comparison
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What are the main differences between lychee and agave nectar?
- Lychee is richer in vitamin C and copper, yet agave nectar is richer in carbs, vitamin K, vitamin B6, vitamin B1, vitamin B2, and vitamin E.
- Lychee's daily need coverage for vitamin C is 61% higher.
- Lychee has 43 times more potassium than agave nectar. Lychee has 171mg of potassium, while agave nectar has 4mg.
- Agave nectar has a lower glycemic index than lychee.
We used Litchis, raw and Sweetener, syrup, agave types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +4175% |
| Contains more IronIron | +244.4% |
| Contains more CopperCopper | +1544.4% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +3000% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +183.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +320.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1300% |
| Contains more Vitamin B1Vitamin B1 | +1009.1% |
| Contains more Vitamin B2Vitamin B2 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +134% |
| Contains more Vitamin KVitamin K | +5525% |
| Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Vitamin C | 71.5mg | 17mg | 61% |
| Carbs | 16.53g | 76.37g | 20% |
| Vitamin K | 0.4µg | 22.5µg | 18% |
| Copper | 0.148mg | 0.009mg | 15% |
| Calories | 66kcal | 310kcal | 12% |
| Vitamin B6 | 0.1mg | 0.234mg | 10% |
| Vitamin B1 | 0.011mg | 0.122mg | 9% |
| Vitamin B2 | 0.065mg | 0.165mg | 8% |
| Vitamin E | 0.07mg | 0.98mg | 6% |
| Potassium | 171mg | 4mg | 5% |
| Fiber | 1.3g | 0.2g | 4% |
| Phosphorus | 31mg | 1mg | 4% |
| Folate | 14µg | 30µg | 4% |
| Iron | 0.31mg | 0.09mg | 3% |
| Magnesium | 10mg | 1mg | 2% |
| Manganese | 0.055mg | 0.005mg | 2% |
| Selenium | 0.6µg | 1.7µg | 2% |
| Protein | 0.83g | 0.09g | 1% |
| Zinc | 0.07mg | 0.01mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Vitamin B3 | 0.603mg | 0.689mg | 1% |
| Choline | 7.1mg | 13.3mg | 1% |
| Polyunsaturated fat | 0.132g | 0g | 1% |
| Protein per 100 calories | 1.3g | 0.03g | N/A |
| Calories per 10 g protein | 795kcal | 34444kcal | N/A |
| Weight per 100 calories | 152g | 32g | N/A |
| Fats | 0.44g | 0.45g | 0% |
| Net carbs | 15.23g | 76.17g | N/A |
| Calcium | 5mg | 1mg | 0% |
| Sugar | 15.23g | 68.03g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Saturated fat | 0.099g | 0g | 0% |
| Monounsaturated fat | 0.12g | 0g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +822.2% |
| Contains more WaterWater | +256.4% |
| Contains more CarbsCarbs | +362% |
~equal in
Fats
~0.45g
