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  6. Lychee vs. Swiss cheese

Lychee vs. Swiss cheese — In-Depth Nutrition Comparison

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The main differences between lychee and Swiss cheese

  • Lychee has more vitamin C; however, Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2.
  • Daily need coverage for vitamin B12 for Swiss cheese is 128% higher.
  • Lychee is lower in saturated fat.
  • Lychee has a higher glycemic index than Swiss cheese.

Food types used in this article are Litchis, raw and Cheese, swiss.

Infographic

Lychee vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +137.5%
Contains more IronIron +138.5%
Contains more CopperCopper +214.9%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +111.5%
Contains more MagnesiumMagnesium +230%
Contains more CalciumCalcium +17700%
Contains more ZincZinc +6142.9%
Contains more PhosphorusPhosphorus +1751.6%
Contains more SeleniumSelenium +4900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +842.2%
Contains more Vitamin B6Vitamin B6 +40.8%
Contains more FolateFolate +40%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +757.1%
Contains more Vitamin B2Vitamin B2 +364.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +250%
Contains more CholineCholine +118.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.011mg

All nutrients comparison - raw data values

Nutrient Lychee Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 5mg 890mg 89%
Saturated fat 0.099g 18.227g 82%
Vitamin C 71.5mg 0mg 79%
Phosphorus 31mg 574mg 78%
Selenium 0.6µg 30µg 53%
Protein 0.83g 26.96g 52%
Fats 0.44g 30.99g 47%
Zinc 0.07mg 4.37mg 39%
Vitamin A 0µg 288µg 32%
Cholesterol 0mg 93mg 31%
Monounsaturated fat 0.12g 8.046g 20%
Vitamin B2 0.065mg 0.302mg 18%
Calories 66kcal 393kcal 16%
Copper 0.148mg 0.047mg 11%
Polyunsaturated fat 0.132g 1.341g 8%
Sodium 1mg 187mg 8%
Vitamin B5 0.353mg 7%
Magnesium 10mg 33mg 5%
Carbs 16.53g 1.44g 5%
Fiber 1.3g 0g 5%
Vitamin E 0.07mg 0.6mg 4%
Potassium 171mg 72mg 3%
Vitamin B3 0.603mg 0.064mg 3%
Choline 7.1mg 15.5mg 2%
Vitamin B6 0.1mg 0.071mg 2%
Iron 0.31mg 0.13mg 2%
Vitamin K 0.4µg 1.4µg 1%
Folate 14µg 10µg 1%
Manganese 0.055mg 0.026mg 1%
Net carbs 15.23g 1.44g N/A
Sugar 15.23g 0g N/A
Vitamin B1 0.011mg 0.011mg 0%
Trans fat 0g 0.987g N/A
Tryptophan 0.007mg 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 0.041mg 2.585mg 0%
Methionine 0.009mg 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +1047.9%
Contains more WaterWater +117.3%
Contains more ProteinProtein +3148.2%
Contains more FatsFats +6943.2%
Contains more OtherOther +577.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +6605%
Contains more Poly. FatPolyunsaturated fat +915.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.