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Lychee vs. Maple syrup — In-Depth Nutrition Comparison

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What are the differences between lychee and maple syrup?

  • Lychee is higher in vitamin C, copper, vitamin B6, and fiber, yet maple syrup is higher in manganese, vitamin B2, zinc, and calcium.
  • Maple syrup's daily need coverage for manganese is 124% more.

We used Litchis, raw and Syrups, maple types in this article.

Infographic

Lychee vs Maple syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more IronIron +181.8%
Contains more CopperCopper +722.2%
Contains more PhosphorusPhosphorus +1450%
Contains less SodiumSodium -91.7%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +1940%
Contains more PotassiumPotassium +24%
Contains more ZincZinc +2000%
Contains more ManganeseManganese +5187.3%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +644.4%
Contains more Vitamin B6Vitamin B6 +4900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +343.8%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +1853.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lychee Maple syrup DV% diff.
Manganese 0.055mg 2.908mg 124%
Vitamin B2 0.065mg 1.27mg 93%
Vitamin C 71.5mg 0mg 79%
Carbs 16.53g 67.04g 17%
Copper 0.148mg 0.018mg 14%
Zinc 0.07mg 1.47mg 13%
Calories 66kcal 260kcal 10%
Calcium 5mg 102mg 10%
Vitamin B6 0.1mg 0.002mg 8%
Fiber 1.3g 0g 5%
Vitamin B1 0.011mg 0.066mg 5%
Phosphorus 31mg 2mg 4%
Folate 14µg 0µg 4%
Vitamin B3 0.603mg 0.081mg 3%
Iron 0.31mg 0.11mg 3%
Magnesium 10mg 21mg 3%
Protein 0.83g 0.04g 2%
Polyunsaturated fat 0.132g 0.017g 1%
Choline 7.1mg 1.6mg 1%
Vitamin B5 0.036mg 1%
Fats 0.44g 0.06g 1%
Fructose 0.52g 1%
Potassium 171mg 212mg 1%
Net carbs 15.23g 67.04g N/A
Sugar 15.23g 60.46g N/A
Sodium 1mg 12mg 0%
Vitamin E 0.07mg 0mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin K 0.4µg 0µg 0%
Saturated fat 0.099g 0.007g 0%
Monounsaturated fat 0.12g 0.011g 0%
Tryptophan 0.007mg 0%
Lysine 0.041mg 0%
Methionine 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
3
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +1975%
Contains more FatsFats +633.3%
Contains more WaterWater +152.4%
Contains more CarbsCarbs +305.6%
~equal in Other ~0.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
2
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +990.9%
Contains more Poly. FatPolyunsaturated fat +676.5%
Contains less Sat. FatSaturated fat -92.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.