Lychee vs. Maple syrup — In-Depth Nutrition Comparison
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What are the differences between lychee and maple syrup?
- Lychee is higher in vitamin C, copper, vitamin B6, and fiber, yet maple syrup is higher in manganese, vitamin B2, carbs, zinc, and calcium.
- Maple syrup's daily need coverage for manganese is 124% more.
We used Litchis, raw and Syrups, maple types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +181.8% |
| Contains more CopperCopper | +722.2% |
| Contains more PhosphorusPhosphorus | +1450% |
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +1940% |
| Contains more PotassiumPotassium | +24% |
| Contains more ZincZinc | +2000% |
| Contains more ManganeseManganese | +5187.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +644.4% |
| Contains more Vitamin B6Vitamin B6 | +4900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +1853.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.055mg | 2.908mg | 124% |
| Vitamin B2 | 0.065mg | 1.27mg | 93% |
| Vitamin C | 71.5mg | 0mg | 79% |
| Carbs | 16.53g | 67.04g | 17% |
| Copper | 0.148mg | 0.018mg | 14% |
| Zinc | 0.07mg | 1.47mg | 13% |
| Calories | 66kcal | 260kcal | 10% |
| Calcium | 5mg | 102mg | 10% |
| Vitamin B6 | 0.1mg | 0.002mg | 8% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B1 | 0.011mg | 0.066mg | 5% |
| Phosphorus | 31mg | 2mg | 4% |
| Folate | 14µg | 0µg | 4% |
| Magnesium | 10mg | 21mg | 3% |
| Iron | 0.31mg | 0.11mg | 3% |
| Vitamin B3 | 0.603mg | 0.081mg | 3% |
| Protein | 0.83g | 0.04g | 2% |
| Fats | 0.44g | 0.06g | 1% |
| Potassium | 171mg | 212mg | 1% |
| Vitamin B5 | 0.036mg | 1% | |
| Choline | 7.1mg | 1.6mg | 1% |
| Polyunsaturated fat | 0.132g | 0.017g | 1% |
| Fructose | 0.52g | 1% | |
| Protein per 100 calories | 1.3g | 0.02g | N/A |
| Calories per 10 g protein | 795kcal | 65000kcal | N/A |
| Weight per 100 calories | 152g | 38g | N/A |
| Net carbs | 15.23g | 67.04g | N/A |
| Sugar | 15.23g | 60.46g | N/A |
| Sodium | 1mg | 12mg | 0% |
| Vitamin E | 0.07mg | 0mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Saturated fat | 0.099g | 0.007g | 0% |
| Monounsaturated fat | 0.12g | 0.011g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +1975% |
| Contains more FatsFats | +633.3% |
| Contains more WaterWater | +152.4% |
| Contains more CarbsCarbs | +305.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +990.9% |
| Contains more Poly. FatPolyunsaturated fat | +676.5% |
| Contains less Sat. FatSaturated fat | -92.9% |
