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  6. Lychee vs. Toffee

Lychee vs. Toffee — In-Depth Nutrition Comparison

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What are the differences between Lychee and Toffee?

  • Lychee is higher in Vitamin C, Copper, Vitamin B6, and Fiber, yet Toffee is higher in Vitamin A RAE, and Vitamin E .
  • Toffee's daily need coverage for Saturated Fat is 102% more.
  • The amount of Sodium in Lychee is lower.

We used Litchis, raw and Candies, toffee, prepared-from-recipe types in this article.

Infographic

Lychee vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
6
:
4
Toffee
Toffee
Contains more Iron +933.3%
Contains more Magnesium +150%
Contains more Potassium +235.3%
Contains less Sodium -99.3%
Contains more Copper +4833.3%
Contains more Manganese +2650%
Contains more Calcium +580%
Contains more Zinc +71.4%
Contains more Selenium +33.3%
Equal in Phosphorus - 32
Lychee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Iron +933.3%
Contains more Magnesium +150%
Contains more Potassium +235.3%
Contains less Sodium -99.3%
Contains more Copper +4833.3%
Contains more Manganese +2650%
Contains more Calcium +580%
Contains more Zinc +71.4%
Contains more Selenium +33.3%
Equal in Phosphorus - 32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
6
:
6
Toffee
Toffee
Contains more Vitamin C +35650%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B3 +1979.3%
Contains more Vitamin B6 +1011.1%
Contains more Folate +600%
Contains more Vitamin A +∞%
Contains more Vitamin E +1242.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +600%
Equal in Vitamin B2 - 0.068
Lychee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin C +35650%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B3 +1979.3%
Contains more Vitamin B6 +1011.1%
Contains more Folate +600%
Contains more Vitamin A +∞%
Contains more Vitamin E +1242.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +600%
Equal in Vitamin B2 - 0.068

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
1
:
4
Toffee
Toffee
Contains more Water +14765.5%
Contains more Protein +28.9%
Contains more Fats +7343.2%
Contains more Carbs +291.5%
Contains more Other +106.8%
Lychee
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Water +14765.5%
Contains more Protein +28.9%
Contains more Fats +7343.2%
Contains more Carbs +291.5%
Contains more Other +106.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
:
2
Toffee
Toffee
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +7370%
Contains more Polyunsaturated fat +825.8%
Lychee
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +7370%
Contains more Polyunsaturated fat +825.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lychee Toffee
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lychee Toffee Opinion
Net carbs 15.23g 64.72g Toffee
Protein 0.83g 1.07g Toffee
Fats 0.44g 32.75g Toffee
Carbs 16.53g 64.72g Toffee
Calories 66kcal 560kcal Toffee
Sugar 15.23g 63.47g Lychee
Fiber 1.3g 0g Lychee
Calcium 5mg 34mg Toffee
Iron 0.31mg 0.03mg Lychee
Magnesium 10mg 4mg Lychee
Phosphorus 31mg 32mg Toffee
Potassium 171mg 51mg Lychee
Sodium 1mg 135mg Lychee
Zinc 0.07mg 0.12mg Toffee
Copper 0.148mg 0.003mg Lychee
Manganese 0.055mg 0.002mg Lychee
Selenium 0.6µg 0.8µg Toffee
Vitamin A 0IU 1152IU Toffee
Vitamin A RAE 0µg 319µg Toffee
Vitamin E 0.07mg 0.94mg Toffee
Vitamin C 71.5mg 0.2mg Lychee
Vitamin B1 0.011mg 0.008mg Lychee
Vitamin B2 0.065mg 0.068mg Toffee
Vitamin B3 0.603mg 0.029mg Lychee
Vitamin B5 0.134mg Toffee
Vitamin B6 0.1mg 0.009mg Lychee
Folate 14µg 2µg Lychee
Vitamin B12 0µg 0.11µg Toffee
Vitamin K 0.4µg 2.8µg Toffee
Tryptophan 0.007mg Lychee
Lysine 0.041mg Lychee
Methionine 0.009mg Lychee
Cholesterol 0mg 104mg Lychee
Trans Fat 0g 0.674g Lychee
Saturated Fat 0.099g 20.565g Lychee
Monounsaturated Fat 0.12g 8.964g Toffee
Polyunsaturated fat 0.132g 1.222g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Lychee
12%
Toffee
Minerals Daily Need Coverage Score
11%
Lychee
6%
Toffee

Comparison summary

Which food is lower in Sugar?
Lychee
Lychee is lower in Sugar (difference - 48.24g)
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 134mg)
Which food is lower in Cholesterol?
Lychee
Lychee is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Lychee
Lychee is lower in Saturated Fat (difference - 20.466g)
Which food is lower in glycemic index?
Lychee
Lychee is lower in glycemic index (difference - 3)
Which food is cheaper?
Lychee
Lychee is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.