Lychee vs. Toffee — In-Depth Nutrition Comparison
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What are the differences between lychee and toffee?
- Lychee is higher in vitamin C, copper, vitamin B6, and fiber, yet toffee is higher in vitamin A and vitamin E.
- Toffee's daily need coverage for saturated fat is 102% more.
- The amount of sodium in lychee is lower.
We used Litchis, raw and Candies, toffee, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +235.3% |
| Contains more IronIron | +933.3% |
| Contains more CopperCopper | +4833.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +2650% |
| Contains more CalciumCalcium | +580% |
| Contains more ZincZinc | +71.4% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35650% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +1979.3% |
| Contains more Vitamin B6Vitamin B6 | +1011.1% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1242.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.099g | 20.565g | 93% |
| Vitamin C | 71.5mg | 0.2mg | 79% |
| Fats | 0.44g | 32.75g | 50% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin A | 0µg | 319µg | 35% |
| Calories | 66kcal | 560kcal | 25% |
| Monounsaturated fat | 0.12g | 8.964g | 22% |
| Carbs | 16.53g | 64.72g | 16% |
| Copper | 0.148mg | 0.003mg | 16% |
| Polyunsaturated fat | 0.132g | 1.222g | 7% |
| Vitamin B6 | 0.1mg | 0.009mg | 7% |
| Sodium | 1mg | 135mg | 6% |
| Vitamin E | 0.07mg | 0.94mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Potassium | 171mg | 51mg | 4% |
| Iron | 0.31mg | 0.03mg | 4% |
| Vitamin B3 | 0.603mg | 0.029mg | 4% |
| Calcium | 5mg | 34mg | 3% |
| Folate | 14µg | 2µg | 3% |
| Vitamin B5 | 0.134mg | 3% | |
| Vitamin K | 0.4µg | 2.8µg | 2% |
| Manganese | 0.055mg | 0.002mg | 2% |
| Choline | 7.1mg | 1% | |
| Magnesium | 10mg | 4mg | 1% |
| Protein | 0.83g | 1.07g | 0% |
| Net carbs | 15.23g | 64.72g | N/A |
| Sugar | 15.23g | 63.47g | N/A |
| Zinc | 0.07mg | 0.12mg | 0% |
| Phosphorus | 31mg | 32mg | 0% |
| Selenium | 0.6µg | 0.8µg | 0% |
| Vitamin B1 | 0.011mg | 0.008mg | 0% |
| Vitamin B2 | 0.065mg | 0.068mg | 0% |
| Trans fat | 0g | 0.674g | N/A |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14765.5% |
| Contains more ProteinProtein | +28.9% |
| Contains more FatsFats | +7343.2% |
| Contains more CarbsCarbs | +291.5% |
| Contains more OtherOther | +106.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +7370% |
| Contains more Poly. FatPolyunsaturated fat | +825.8% |
