Lychee vs. Vanilla extract — In-Depth Nutrition Comparison
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The main differences between lychee and vanilla extract
- Lychee has more vitamin C, copper, vitamin B6, and fiber; however, vanilla extract has more manganese.
- Daily need coverage for vitamin C for lychee is 79% higher.
- Vanilla extract is lower in sugar.
Food types used in this article are Litchis, raw and Vanilla extract.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.5% |
| Contains more IronIron | +158.3% |
| Contains more CopperCopper | +105.6% |
| Contains more PhosphorusPhosphorus | +416.7% |
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +120% |
| Contains more ZincZinc | +57.1% |
| Contains more ManganeseManganese | +318.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.9% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 0mg | 79% |
| Calories | 66kcal | 288kcal | 11% |
| Manganese | 0.055mg | 0.23mg | 8% |
| Copper | 0.148mg | 0.072mg | 8% |
| Vitamin B6 | 0.1mg | 0.026mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Phosphorus | 31mg | 6mg | 4% |
| Folate | 14µg | 0µg | 4% |
| Protein | 0.83g | 0.06g | 2% |
| Iron | 0.31mg | 0.12mg | 2% |
| Vitamin B2 | 0.065mg | 0.095mg | 2% |
| Vitamin B5 | 0.035mg | 1% | |
| Vitamin B3 | 0.603mg | 0.425mg | 1% |
| Polyunsaturated fat | 0.132g | 0.004g | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Fats | 0.44g | 0.06g | 1% |
| Choline | 7.1mg | 1% | |
| Carbs | 16.53g | 12.65g | 1% |
| Potassium | 171mg | 148mg | 1% |
| Calcium | 5mg | 11mg | 1% |
| Net carbs | 15.23g | 12.65g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 15.23g | 12.65g | N/A |
| Zinc | 0.07mg | 0.11mg | 0% |
| Sodium | 1mg | 9mg | 0% |
| Vitamin E | 0.07mg | 0mg | 0% |
| Vitamin B1 | 0.011mg | 0.011mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Saturated fat | 0.099g | 0.01g | 0% |
| Monounsaturated fat | 0.12g | 0.01g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +1283.3% |
| Contains more FatsFats | +633.3% |
| Contains more CarbsCarbs | +30.7% |
| Contains more WaterWater | +55.5% |
| Contains more OtherOther | +7775% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +1100% |
| Contains more Poly. FatPolyunsaturated fat | +3200% |
| Contains less Sat. FatSaturated fat | -89.9% |
