Lychee vs. Welsh onion — In-Depth Nutrition Comparison
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What are the differences between lychee and welsh onion?
- Lychee is higher in vitamin C and copper, yet welsh onion is higher in vitamin K, vitamin A, and iron.
- Welsh onion's daily need coverage for vitamin K is 161% more.
- Lychee has 7 times more sugar than welsh onion. While lychee has 15.23g of sugar, welsh onion has only 2.18g.
We used Litchis, raw and Onions, welsh, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +111.4% |
| Contains less SodiumSodium | -94.1% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +24% |
| Contains more IronIron | +293.5% |
| Contains more ZincZinc | +642.9% |
| Contains more PhosphorusPhosphorus | +58.1% |
| Contains more ManganeseManganese | +149.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +164.8% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more CholineCholine | +34% |
| Contains more Vitamin EVitamin E | +628.6% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin KVitamin K | +48250% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 193.4µg | 161% |
| Vitamin C | 71.5mg | 27mg | 49% |
| Iron | 0.31mg | 1.22mg | 11% |
| Copper | 0.148mg | 0.07mg | 9% |
| Fiber | 1.3g | 2.4g | 4% |
| Zinc | 0.07mg | 0.52mg | 4% |
| Manganese | 0.055mg | 0.137mg | 4% |
| Vitamin B1 | 0.011mg | 0.05mg | 3% |
| Vitamin E | 0.07mg | 0.51mg | 3% |
| Carbs | 16.53g | 6.5g | 3% |
| Magnesium | 10mg | 23mg | 3% |
| Vitamin B5 | 0.169mg | 3% | |
| Phosphorus | 31mg | 49mg | 3% |
| Vitamin B6 | 0.1mg | 0.072mg | 2% |
| Vitamin B2 | 0.065mg | 0.09mg | 2% |
| Protein | 0.83g | 1.9g | 2% |
| Calories | 66kcal | 34kcal | 2% |
| Sodium | 1mg | 17mg | 1% |
| Potassium | 171mg | 212mg | 1% |
| Vitamin B3 | 0.603mg | 0.4mg | 1% |
| Calcium | 5mg | 18mg | 1% |
| Folate | 14µg | 16µg | 1% |
| Fats | 0.44g | 0.4g | 0% |
| Net carbs | 15.23g | 4.1g | N/A |
| Sugar | 15.23g | 2.18g | N/A |
| Selenium | 0.6µg | 0.6µg | 0% |
| Choline | 7.1mg | 5.3mg | 0% |
| Saturated fat | 0.099g | 0.067g | 0% |
| Monounsaturated fat | 0.12g | 0.056g | 0% |
| Polyunsaturated fat | 0.132g | 0.156g | 0% |
| Tryptophan | 0.007mg | 0.021mg | 0% |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.041mg | 0.095mg | 0% |
| Methionine | 0.009mg | 0.021mg | 0% |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more CarbsCarbs | +154.3% |
| Contains more ProteinProtein | +128.9% |
| Contains more WaterWater | +10.7% |
| Contains more OtherOther | +59.1% |
~equal in
Fats
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains more Mono. FatMonounsaturated fat | +114.3% |
| Contains less Sat. FatSaturated fat | -32.3% |
| Contains more Poly. FatPolyunsaturated fat | +18.2% |
