Lychee vs. Flour — In-Depth Nutrition Comparison
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A recap on differences between lychee and flour
- Lychee has more vitamin C; however, flour is higher in vitamin B1, selenium, iron, folate, vitamin B3, vitamin B2, manganese, phosphorus, and zinc.
- Lychee covers your daily vitamin C needs 79% more than flour.
- The glycemic index of flour is higher.
Food varieties used in this article are Litchis, raw and Wheat flour, white, all-purpose, enriched, bleached.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.8% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +1396.8% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +248.4% |
| Contains more ManganeseManganese | +1140% |
| Contains more SeleniumSelenium | +5550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +7036.4% |
| Contains more Vitamin B2Vitamin B2 | +660% |
| Contains more Vitamin B3Vitamin B3 | +879.1% |
| Contains more FolateFolate | +1207.1% |
| Contains more CholineCholine | +46.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 0mg | 79% |
| Vitamin B1 | 0.011mg | 0.785mg | 65% |
| Selenium | 0.6µg | 33.9µg | 61% |
| Iron | 0.31mg | 4.64mg | 54% |
| Folate | 14µg | 183µg | 42% |
| Vitamin B3 | 0.603mg | 5.904mg | 33% |
| Vitamin B2 | 0.065mg | 0.494mg | 33% |
| Manganese | 0.055mg | 0.682mg | 27% |
| Carbs | 16.53g | 76.31g | 20% |
| Protein | 0.83g | 10.33g | 19% |
| Calories | 66kcal | 364kcal | 15% |
| Phosphorus | 31mg | 108mg | 11% |
| Vitamin B5 | 0.438mg | 9% | |
| Fiber | 1.3g | 2.7g | 6% |
| Zinc | 0.07mg | 0.7mg | 6% |
| Vitamin B6 | 0.1mg | 0.044mg | 4% |
| Magnesium | 10mg | 22mg | 3% |
| Polyunsaturated fat | 0.132g | 0.413g | 2% |
| Potassium | 171mg | 107mg | 2% |
| Choline | 7.1mg | 10.4mg | 1% |
| Fats | 0.44g | 0.98g | 1% |
| Calcium | 5mg | 15mg | 1% |
| Net carbs | 15.23g | 73.61g | N/A |
| Sugar | 15.23g | 0.27g | N/A |
| Copper | 0.148mg | 0.144mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin E | 0.07mg | 0.06mg | 0% |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Saturated fat | 0.099g | 0.155g | 0% |
| Monounsaturated fat | 0.12g | 0.087g | 0% |
| Tryptophan | 0.007mg | 0.127mg | 0% |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.041mg | 0.228mg | 0% |
| Methionine | 0.009mg | 0.183mg | 0% |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +585.9% |
| Contains more ProteinProtein | +1144.6% |
| Contains more FatsFats | +122.7% |
| Contains more CarbsCarbs | +361.6% |
~equal in
Other
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.1% |
| Contains more Mono. FatMonounsaturated fat | +37.9% |
| Contains more Poly. FatPolyunsaturated fat | +212.9% |
