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Liverwurst vs. Apricot — In-Depth Nutrition Comparison

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Important differences between liverwurst and apricots

  • Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus than apricots.
  • Liverwurst's daily need coverage for vitamin B12 is 561% more.

The food varieties used in the comparison are Liverwurst spread and Apricots, raw.

Infographic

Liverwurst vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +69.2%
Contains more IronIron +2169.2%
Contains more CopperCopper +207.7%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +900%
Contains more ManganeseManganese +101.3%
Contains more SeleniumSelenium +57900%
Contains more PotassiumPotassium +52.4%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin AVitamin A +4161.5%
Contains more Vitamin B1Vitamin B1 +806.7%
Contains more Vitamin B2Vitamin B2 +2475%
Contains more Vitamin B3Vitamin B3 +616.7%
Contains more Vitamin B5Vitamin B5 +1129.2%
Contains more Vitamin B6Vitamin B6 +251.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +233.3%
Contains more Vitamin CVitamin C +185.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +784.3%
Contains more FatsFats +6425.6%
Contains more OtherOther +271.6%
Contains more CarbsCarbs +88.8%
Contains more WaterWater +61.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +7127.1%
Contains more Poly. FatPolyunsaturated fat +3051.9%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Apricot
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Apricot DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 96µg 444%
Iron 8.85mg 0.39mg 106%
Selenium 58µg 0.1µg 105%
Vitamin B2 1.03mg 0.04mg 76%
Vitamin B5 2.95mg 0.24mg 54%
Saturated fat 9.925g 0.027g 45%
Fats 25.45g 0.39g 39%
Cholesterol 118mg 0mg 39%
Phosphorus 230mg 23mg 30%
Sodium 700mg 1mg 30%
Monounsaturated fat 12.286g 0.17g 30%
Vitamin B3 4.3mg 0.6mg 23%
Protein 12.38g 1.4g 22%
Vitamin B1 0.272mg 0.03mg 20%
Zinc 2.3mg 0.2mg 19%
Copper 0.24mg 0.078mg 18%
Polyunsaturated fat 2.427g 0.077g 16%
Calories 305kcal 48kcal 13%
Vitamin B6 0.19mg 0.054mg 10%
Vitamin C 3.5mg 10mg 7%
Vitamin E 0.89mg 6%
Folate 30µg 9µg 5%
Manganese 0.155mg 0.077mg 3%
Potassium 170mg 259mg 3%
Vitamin K 3.3µg 3%
Fiber 2.5g 2g 2%
Carbs 5.89g 11.12g 2%
Fructose 0.94g 1%
Choline 2.8mg 1%
Calcium 22mg 13mg 1%
Net carbs 3.39g 9.12g N/A
Magnesium 12mg 10mg 0%
Sugar 1.65g 9.24g N/A
Tryptophan 0.151mg 0.015mg 0%
Threonine 0.671mg 0.047mg 0%
Isoleucine 0.653mg 0.041mg 0%
Leucine 1.139mg 0.077mg 0%
Lysine 1.155mg 0.097mg 0%
Methionine 0.285mg 0.006mg 0%
Phenylalanine 0.617mg 0.052mg 0%
Valine 0.857mg 0.047mg 0%
Histidine 0.448mg 0.027mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Apricot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
Liverwurst
12%
Apricot
Minerals Daily Need Coverage Score
103%
Liverwurst
10%
Apricot

Comparison summary

Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 7.59g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is lower in Cholesterol?
Apricot
Apricot is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 699mg)
Which food is lower in Saturated fat?
Apricot
Apricot is lower in Saturated fat (difference - 9.898g)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.