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  6. Liverwurst vs. Banana

Liverwurst vs. Banana — In-Depth Nutrition Comparison

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Differences between liverwurst and bananas

  • Liverwurst is higher than bananas in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus.
  • Liverwurst's daily need coverage for vitamin B12 is 561% higher.
  • Liverwurst has a lower glycemic index (28) than bananas (48).

The food types used in this comparison are Liverwurst spread and Bananas, raw.

Infographic

Liverwurst vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Banana
Banana
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +340%
Contains more IronIron +3303.8%
Contains more CopperCopper +207.7%
Contains more ZincZinc +1433.3%
Contains more PhosphorusPhosphorus +945.5%
Contains more SeleniumSelenium +5700%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +110.6%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +74.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Banana
Banana
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin AVitamin A +136266.7%
Contains more Vitamin B1Vitamin B1 +777.4%
Contains more Vitamin B2Vitamin B2 +1311%
Contains more Vitamin B3Vitamin B3 +546.6%
Contains more Vitamin B5Vitamin B5 +783.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +148.6%
Contains more Vitamin B6Vitamin B6 +93.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Banana DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 3µg 454%
Iron 8.85mg 0.26mg 107%
Selenium 58µg 1µg 104%
Vitamin B2 1.03mg 0.073mg 74%
Vitamin B5 2.95mg 0.334mg 52%
Saturated fat 9.925g 0.112g 45%
Cholesterol 118mg 0mg 39%
Fats 25.45g 0.33g 39%
Monounsaturated fat 12.286g 0.032g 31%
Phosphorus 230mg 22mg 30%
Sodium 700mg 1mg 30%
Vitamin B3 4.3mg 0.665mg 23%
Protein 12.38g 1.09g 23%
Zinc 2.3mg 0.15mg 20%
Vitamin B1 0.272mg 0.031mg 20%
Copper 0.24mg 0.078mg 18%
Polyunsaturated fat 2.427g 0.073g 16%
Vitamin B6 0.19mg 0.367mg 14%
Calories 305kcal 89kcal 11%
Fructose 4.85g 6%
Potassium 170mg 358mg 6%
Vitamin C 3.5mg 8.7mg 6%
Carbs 5.89g 22.84g 6%
Manganese 0.155mg 0.27mg 5%
Magnesium 12mg 27mg 4%
Folate 30µg 20µg 3%
Calcium 22mg 5mg 2%
Choline 9.8mg 2%
Starch 5.38g 2%
Vitamin E 0.1mg 1%
Net carbs 3.39g 20.24g N/A
Sugar 1.65g 12.23g N/A
Fiber 2.5g 2.6g 0%
Vitamin K 0.5µg 0%
Tryptophan 0.151mg 0.009mg 0%
Threonine 0.671mg 0.028mg 0%
Isoleucine 0.653mg 0.028mg 0%
Leucine 1.139mg 0.068mg 0%
Lysine 1.155mg 0.05mg 0%
Methionine 0.285mg 0.008mg 0%
Phenylalanine 0.617mg 0.049mg 0%
Valine 0.857mg 0.047mg 0%
Histidine 0.448mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Banana
Banana
2
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +1035.8%
Contains more FatsFats +7612.1%
Contains more OtherOther +231.3%
Contains more CarbsCarbs +287.8%
Contains more WaterWater +39.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +38293.8%
Contains more Poly. FatPolyunsaturated fat +3224.7%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.