Liverwurst vs Barbecue chicken - In-Depth Nutrition Comparison
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Important differences between Liverwurst and Barbecue chicken
- Liverwurst has more Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, Copper, and Vitamin B1 than Barbecue chicken.
- Liverwurst's daily need coverage for Vitamin B12 is 541% more.
- Liverwurst contains 205 times more Vitamin A RAE than Barbecue chicken. Liverwurst contains 4091µg of Vitamin A RAE, while Barbecue chicken contains 20µg.
- Barbecue chicken contains less Saturated Fat.
The food varieties used in the comparison are Liverwurst spread and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+37.5%
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Iron
+831.6%
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Zinc
+29.2%
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Copper
+211.7%
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Magnesium
+75%
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Potassium
+50%
Contains
less
Sodium
-52.1%
Equal in Phosphorus - 218
Contains
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Calcium
+37.5%
Contains
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Iron
+831.6%
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Zinc
+29.2%
Contains
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Copper
+211.7%
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Magnesium
+75%
Contains
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Potassium
+50%
Contains
less
Sodium
-52.1%
Equal in Phosphorus - 218
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+20252.2%
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Vitamin C
+∞%
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Vitamin B1
+394.5%
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Vitamin B2
+353.7%
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Vitamin B5
+1840.8%
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Folate
+275%
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Vitamin B12
+2763.8%
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Vitamin B3
+33.3%
Equal in Vitamin B6 - 0.191
Contains
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Vitamin A
+20252.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+394.5%
Contains
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Vitamin B2
+353.7%
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Vitamin B5
+1840.8%
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Folate
+275%
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Vitamin B12
+2763.8%
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Vitamin B3
+33.3%
Equal in Vitamin B6 - 0.191
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.39g | 0.12g |
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| Protein | 12.38g | 22.51g |
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| Fats | 25.45g | 15.08g |
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| Carbs | 5.89g | 0.12g |
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| Calories | 305kcal | 226kcal |
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| Starch | g | 0g |
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| Fructose | g | 0.04g |
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| Sugar | 1.65g | 0.12g |
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| Fiber | 2.5g | 0g |
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| Calcium | 22mg | 16mg |
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| Iron | 8.85mg | 0.95mg |
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| Magnesium | 12mg | 21mg |
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| Phosphorus | 230mg | 218mg |
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| Potassium | 170mg | 255mg |
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| Sodium | 700mg | 335mg |
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| Zinc | 2.3mg | 1.78mg |
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| Copper | 0.24mg | 0.077mg |
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| Vitamin A | 13636IU | 67IU |
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| Vitamin E | mg | 0.46mg |
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| Vitamin D | IU | 0IU |
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| Vitamin D | µg | 0µg |
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| Vitamin C | 3.5mg | 0mg |
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| Vitamin B1 | 0.272mg | 0.055mg |
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| Vitamin B2 | 1.03mg | 0.227mg |
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| Vitamin B3 | 4.3mg | 5.732mg |
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| Vitamin B5 | 2.95mg | 0.152mg |
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| Vitamin B6 | 0.19mg | 0.191mg |
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| Folate | 30µg | 8µg |
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| Vitamin B12 | 13.46µg | 0.47µg |
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| Vitamin K | µg | 0µg |
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| Tryptophan | 0.151mg | 0.173mg |
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| Threonine | 0.671mg | 0.657mg |
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| Isoleucine | 0.653mg | 0.853mg |
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| Leucine | 1.139mg | 1.549mg |
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| Lysine | 1.155mg | 1.75mg |
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| Methionine | 0.285mg | 0.565mg |
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| Phenylalanine | 0.617mg | 0.69mg |
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| Valine | 0.857mg | 0.935mg |
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| Histidine | 0.448mg | 0.592mg |
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| Cholesterol | 118mg | 127mg |
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| Trans Fat | g | 0.078g |
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| Saturated Fat | 9.925g | 3.927g |
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| Monounsaturated Fat | 12.286g | 6.446g |
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| Polyunsaturated fat | 2.427g | 2.038g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
262
25
Mineral Summary Score
87
36
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
135%
Carbohydrates
6%
0%
Fats
117%
70%
Comparison summary
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is lower in Cholesterol?
Liverwurst is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 365mg)
Which food is lower in Saturated Fat?
Barbecue chicken is lower in Saturated Fat (difference - 5.998g)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 18)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.