Liverwurst vs Barbecue chicken - In-Depth Nutrition Comparison
Important differences between Liverwurst and Barbecue chicken
- Liverwurst has more Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, Copper, and Vitamin B1 than Barbecue chicken.
- Liverwurst's daily need coverage for Vitamin B12 is 541% more.
- Liverwurst contains 205 times more Vitamin A RAE than Barbecue chicken. Liverwurst contains 4091µg of Vitamin A RAE, while Barbecue chicken contains 20µg.
- Barbecue chicken contains less Saturated Fat.
The food varieties used in the comparison are Liverwurst spread and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
Comparison summary table
|Rich in minerals|
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|