Liverwurst vs. Barbecue chicken — In-Depth Nutrition Comparison
Important differences between Liverwurst and Barbecue chicken
- Liverwurst has more Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, Copper, and Vitamin B1 than Barbecue chicken.
- Liverwurst's daily need coverage for Vitamin B12 is 541% more.
- Liverwurst contains 205 times more Vitamin A RAE than Barbecue chicken. Liverwurst contains 4091µg of Vitamin A RAE, while Barbecue chicken contains 20µg.
- Barbecue chicken contains less Saturated Fat.
The food varieties used in the comparison are Liverwurst spread and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||4091µg||20µg|
|Omega-6 - Eicosadienoic acid||0.011g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|