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Liverwurst vs. Barbecue chicken — In-Depth Nutrition Comparison

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Important differences between Liverwurst and Barbecue chicken

  • Liverwurst has more Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, Copper, and Vitamin B1 than Barbecue chicken.
  • Liverwurst's daily need coverage for Vitamin B12 is 541% more.
  • Liverwurst contains 205 times more Vitamin A RAE than Barbecue chicken. Liverwurst contains 4091µg of Vitamin A RAE, while Barbecue chicken contains 20µg.
  • Barbecue chicken contains less Saturated Fat.

The food varieties used in the comparison are Liverwurst spread and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

Infographic

Liverwurst vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +37.5%
Contains more Iron +831.6%
Contains more Zinc +29.2%
Contains more Copper +211.7%
Contains more Manganese +3000%
Contains more Selenium +163.6%
Contains more Magnesium +75%
Contains more Potassium +50%
Contains less Sodium -52.1%
Equal in Phosphorus - 218
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 94% 23% 44% 49% 26% 1% 120%
Contains more Calcium +37.5%
Contains more Iron +831.6%
Contains more Zinc +29.2%
Contains more Copper +211.7%
Contains more Manganese +3000%
Contains more Selenium +163.6%
Contains more Magnesium +75%
Contains more Potassium +50%
Contains less Sodium -52.1%
Equal in Phosphorus - 218

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +20252.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +394.5%
Contains more Vitamin B2 +353.7%
Contains more Vitamin B5 +1840.8%
Contains more Folate +275%
Contains more Vitamin B12 +2763.8%
Contains more Vitamin B3 +33.3%
Equal in Vitamin B6 - 0.191
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Contains more Vitamin A +20252.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +394.5%
Contains more Vitamin B2 +353.7%
Contains more Vitamin B5 +1840.8%
Contains more Folate +275%
Contains more Vitamin B12 +2763.8%
Contains more Vitamin B3 +33.3%
Equal in Vitamin B6 - 0.191

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +68.8%
Contains more Carbs +4808.3%
Contains more Other +212.5%
Contains more Protein +81.8%
Contains more Water +14.7%
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more Fats +68.8%
Contains more Carbs +4808.3%
Contains more Other +212.5%
Contains more Protein +81.8%
Contains more Water +14.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +90.6%
Contains more Polyunsaturated fat +19.1%
Contains less Saturated Fat -60.4%
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
32% 52% 16%
Saturated Fat: 3.927 g
Monounsaturated Fat: 6.446 g
Polyunsaturated fat: 2.038 g
Contains more Monounsaturated Fat +90.6%
Contains more Polyunsaturated fat +19.1%
Contains less Saturated Fat -60.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Barbecue chicken
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Barbecue chicken Opinion
Net carbs 3.39g 0.12g Liverwurst
Protein 12.38g 22.51g Barbecue chicken
Fats 25.45g 15.08g Liverwurst
Carbs 5.89g 0.12g Liverwurst
Calories 305kcal 226kcal Liverwurst
Fructose 0.04g Barbecue chicken
Sugar 1.65g 0.12g Barbecue chicken
Fiber 2.5g 0g Liverwurst
Calcium 22mg 16mg Liverwurst
Iron 8.85mg 0.95mg Liverwurst
Magnesium 12mg 21mg Barbecue chicken
Phosphorus 230mg 218mg Liverwurst
Potassium 170mg 255mg Barbecue chicken
Sodium 700mg 335mg Barbecue chicken
Zinc 2.3mg 1.78mg Liverwurst
Copper 0.24mg 0.077mg Liverwurst
Manganese 0.155mg 0.005mg Liverwurst
Selenium 58µg 22µg Liverwurst
Vitamin A 13636IU 67IU Liverwurst
Vitamin A RAE 4091µg 20µg Liverwurst
Vitamin E 0.46mg Barbecue chicken
Vitamin C 3.5mg 0mg Liverwurst
Vitamin B1 0.272mg 0.055mg Liverwurst
Vitamin B2 1.03mg 0.227mg Liverwurst
Vitamin B3 4.3mg 5.732mg Barbecue chicken
Vitamin B5 2.95mg 0.152mg Liverwurst
Vitamin B6 0.19mg 0.191mg Barbecue chicken
Folate 30µg 8µg Liverwurst
Vitamin B12 13.46µg 0.47µg Liverwurst
Tryptophan 0.151mg 0.173mg Barbecue chicken
Threonine 0.671mg 0.657mg Liverwurst
Isoleucine 0.653mg 0.853mg Barbecue chicken
Leucine 1.139mg 1.549mg Barbecue chicken
Lysine 1.155mg 1.75mg Barbecue chicken
Methionine 0.285mg 0.565mg Barbecue chicken
Phenylalanine 0.617mg 0.69mg Barbecue chicken
Valine 0.857mg 0.935mg Barbecue chicken
Histidine 0.448mg 0.592mg Barbecue chicken
Cholesterol 118mg 127mg Liverwurst
Trans Fat 0.078g Liverwurst
Saturated Fat 9.925g 3.927g Barbecue chicken
Monounsaturated Fat 12.286g 6.446g Liverwurst
Polyunsaturated fat 2.427g 2.038g Liverwurst
Omega-6 - Eicosadienoic acid 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Barbecue chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
Liverwurst
25%
Barbecue chicken
Minerals Daily Need Coverage Score
103%
Liverwurst
41%
Barbecue chicken

Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is lower in Cholesterol?
Liverwurst
Liverwurst is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 365mg)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 5.998g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 18)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.