Liverwurst vs. Barbecue chicken — In-Depth Nutrition Comparison
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Important differences between liverwurst and barbecue chicken
- Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, copper, and vitamin B1 than barbecue chicken.
- Liverwurst's daily need coverage for vitamin B12 is 541% more.
- Liverwurst contains 204 times more vitamin A than barbecue chicken. Liverwurst contains 13636IU of vitamin A, while barbecue chicken contains 67IU.
- Barbecue chicken contains less saturated fat.
- Liverwurst has a higher glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of barbecue chicken is 10.
The food varieties used in the comparison are Liverwurst spread and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +831.6% |
| Contains more CopperCopper | +211.7% |
| Contains more ZincZinc | +29.2% |
| Contains more ManganeseManganese | +3000% |
| Contains more SeleniumSelenium | +163.6% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +50% |
| Contains less SodiumSodium | -52.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20355% |
| Contains more Vitamin B1Vitamin B1 | +394.5% |
| Contains more Vitamin B2Vitamin B2 | +353.7% |
| Contains more Vitamin B5Vitamin B5 | +1840.8% |
| Contains more Vitamin B12Vitamin B12 | +2763.8% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0.47µg | 541% |
| Vitamin A | 4091µg | 20µg | 452% |
| Iron | 8.85mg | 0.95mg | 99% |
| Selenium | 58µg | 22µg | 65% |
| Vitamin B2 | 1.03mg | 0.227mg | 62% |
| Vitamin B5 | 2.95mg | 0.152mg | 56% |
| Saturated fat | 9.925g | 3.927g | 27% |
| Protein | 12.38g | 22.51g | 20% |
| Copper | 0.24mg | 0.077mg | 18% |
| Vitamin B1 | 0.272mg | 0.055mg | 18% |
| Sodium | 700mg | 335mg | 16% |
| Fats | 25.45g | 15.08g | 16% |
| Monounsaturated fat | 12.286g | 6.446g | 15% |
| Choline | 62.9mg | 11% | |
| Fiber | 2.5g | 0g | 10% |
| Vitamin B3 | 4.3mg | 5.732mg | 9% |
| Manganese | 0.155mg | 0.005mg | 7% |
| Folate | 30µg | 8µg | 6% |
| Zinc | 2.3mg | 1.78mg | 5% |
| Calories | 305kcal | 226kcal | 4% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Cholesterol | 118mg | 127mg | 3% |
| Polyunsaturated fat | 2.427g | 2.038g | 3% |
| Potassium | 170mg | 255mg | 3% |
| Magnesium | 12mg | 21mg | 2% |
| Carbs | 5.89g | 0.12g | 2% |
| Phosphorus | 230mg | 218mg | 2% |
| Calcium | 22mg | 16mg | 1% |
| Net carbs | 3.39g | 0.12g | N/A |
| Sugar | 1.65g | 0.12g | N/A |
| Vitamin B6 | 0.19mg | 0.191mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.151mg | 0.173mg | 0% |
| Threonine | 0.671mg | 0.657mg | 0% |
| Isoleucine | 0.653mg | 0.853mg | 0% |
| Leucine | 1.139mg | 1.549mg | 0% |
| Lysine | 1.155mg | 1.75mg | 0% |
| Methionine | 0.285mg | 0.565mg | 0% |
| Phenylalanine | 0.617mg | 0.69mg | 0% |
| Valine | 0.857mg | 0.935mg | 0% |
| Histidine | 0.448mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +68.8% |
| Contains more CarbsCarbs | +4808.3% |
| Contains more OtherOther | +212.5% |
| Contains more ProteinProtein | +81.8% |
| Contains more WaterWater | +14.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Mono. FatMonounsaturated fat | +90.6% |
| Contains more Poly. FatPolyunsaturated fat | +19.1% |
| Contains less Sat. FatSaturated fat | -60.4% |
