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Liverwurst vs. Beef — In-Depth Nutrition Comparison

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How are liverwurst and beef different?

  • Liverwurst is richer in vitamin A, vitamin B12, iron, selenium, vitamin B5, vitamin B2, and vitamin B1, while beef is higher in vitamin B6.
  • Liverwurst covers your daily need for vitamin A, 454% more than beef.
  • Liverwurst contains 13 times more sodium than beef. Liverwurst contains 700mg of sodium, while beef contains 54mg.
  • Liverwurst has a higher glycemic index (28) than beef (0).

Liverwurst spread and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted types were used in this article.

Infographic

Liverwurst vs Beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Beef
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 31% 114% 32% 101% 111% 7% 1.2% 139%
Contains more CalciumCalcium +69.2%
Contains more IronIron +191.1%
Contains more CopperCopper +147.4%
Contains more ManganeseManganese +1622.2%
Contains more SeleniumSelenium +128.3%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +107.1%
Contains more ZincZinc +60.9%
Contains more PhosphorusPhosphorus +12.6%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 818% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Beef
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 5% 3% 19% 92% 108% 29% 154% 526% 4% 5.3% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +227166.7%
Contains more Vitamin B1Vitamin B1 +267.6%
Contains more Vitamin B2Vitamin B2 +157.5%
Contains more Vitamin B5Vitamin B5 +513.3%
Contains more Vitamin B12Vitamin B12 +219.7%
Contains more FolateFolate +328.6%
Contains more Vitamin B3Vitamin B3 +34%
Contains more Vitamin B6Vitamin B6 +252.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Beef
2
28% 7% 66%
Protein: 27.55 g
Fats: 6.54 g
Carbs: 0 g
Water: 65.71 g
Other: 0.2 g
Contains more FatsFats +289.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1275%
Contains more ProteinProtein +122.5%
Contains more WaterWater +22.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated Fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Beef
1
44% 47% 9%
Saturated Fat: Sat. Fat 2.595 g
Monounsaturated fat: Mono. Fat 2.734 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +349.4%
Contains more Poly. FatPolyunsaturated fat +356.2%
Contains less Sat. FatSaturated Fat -73.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Beef
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Beef Opinion
Calories 305kcal 169kcal Liverwurst
Protein 12.38g 27.55g Beef
Fats 25.45g 6.54g Liverwurst
Vitamin C 3.5mg 0mg Liverwurst
Net carbs 3.39g 0g Liverwurst
Carbs 5.89g 0g Liverwurst
Cholesterol 118mg 85mg Beef
Vitamin D 3IU Beef
Magnesium 12mg 14mg Beef
Calcium 22mg 13mg Liverwurst
Potassium 170mg 352mg Beef
Iron 8.85mg 3.04mg Liverwurst
Sugar 1.65g 0g Beef
Fiber 2.5g 0g Liverwurst
Copper 0.24mg 0.097mg Liverwurst
Zinc 2.3mg 3.7mg Beef
Phosphorus 230mg 259mg Beef
Sodium 700mg 54mg Beef
Vitamin A 13636IU 6IU Liverwurst
Vitamin A 4091µg 2µg Liverwurst
Vitamin E 0.25mg Beef
Vitamin D 0.1µg Beef
Manganese 0.155mg 0.009mg Liverwurst
Selenium 58µg 25.4µg Liverwurst
Vitamin B1 0.272mg 0.074mg Liverwurst
Vitamin B2 1.03mg 0.4mg Liverwurst
Vitamin B3 4.3mg 5.76mg Beef
Vitamin B5 2.95mg 0.481mg Liverwurst
Vitamin B6 0.19mg 0.669mg Beef
Vitamin B12 13.46µg 4.21µg Liverwurst
Vitamin K 1.6µg Beef
Folate 30µg 7µg Liverwurst
Trans Fat 0.375g Liverwurst
Choline 75.6mg Beef
Saturated Fat 9.925g 2.595g Beef
Monounsaturated fat 12.286g 2.734g Liverwurst
Polyunsaturated fat 2.427g 0.532g Liverwurst
Tryptophan 0.151mg 0.359mg Beef
Threonine 0.671mg 1.534mg Beef
Isoleucine 0.653mg 1.52mg Beef
Leucine 1.139mg 2.833mg Beef
Lysine 1.155mg 3.178mg Beef
Methionine 0.285mg 0.871mg Beef
Phenylalanine 0.617mg 1.299mg Beef
Valine 0.857mg 1.603mg Beef
Histidine 0.448mg 1.244mg Beef
Omega-3 - EPA 0g 0.002g Beef
Omega-3 - DHA 0g 0.002g Beef
Omega-3 - ALA 0.013g Beef
Omega-3 - DPA 0g 0.011g Beef
Omega-6 - Dihomo-gamma-linoleic acid 0.017g Beef
Omega-6 - Eicosadienoic acid 0.002g Beef
Omega-6 - Linoleic acid 0.349g Beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Liverwurst
76%
Beef
Minerals Daily Need Coverage Score
103%
Liverwurst
55%
Beef

Comparison summary

Which food is lower in Cholesterol?
Beef
Beef is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Beef
Beef is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 646mg)
Which food is lower in Saturated Fat?
Beef
Beef is lower in Saturated Fat (difference - 7.33g)
Which food is lower in glycemic index?
Beef
Beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef
Beef is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.