Liverwurst vs Beef - In-Depth Nutrition Comparison
How are Liverwurst and Beef different?
- Liverwurst is higher in Vitamin A RAE, Vitamin B12, Iron, Selenium, Vitamin B2, Vitamin B5, and Vitamin B1, however Beef is richer in Zinc.
- Daily need coverage for Vitamin A RAE from Liverwurst is 454% higher.
- Liverwurst contains 10 times more Sodium than Beef. While Liverwurst contains 700mg of Sodium, Beef contains only 72mg.
Liverwurst spread and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|