Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Liverwurst vs Beef tenderloin - In-Depth Nutrition Comparison

Compare

Significant differences between Liverwurst and Beef tenderloin

  • Liverwurst has more Vitamin B12, Iron, Selenium, Vitamin B2, Vitamin B5, Vitamin B1, and Copper, however Beef tenderloin is richer in Vitamin A RAE, and Zinc.
  • Liverwurst covers your daily Vitamin B12 needs 458% more than Beef tenderloin.
  • Beef tenderloin has 12 times less Sodium than Liverwurst. Liverwurst has 700mg of Sodium, while Beef tenderloin has 57mg.

Specific food types used in this comparison are Liverwurst spread and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Liverwurst vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +144.4%
Contains more Iron +184.6%
Contains more Phosphorus +13.3%
Contains more Copper +95.1%
Contains more Magnesium +83.3%
Contains more Potassium +94.7%
Contains less Sodium -91.9%
Contains more Zinc +75.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 117% 16% 87% 30% 8% 110% 41%
Contains more Calcium +144.4%
Contains more Iron +184.6%
Contains more Phosphorus +13.3%
Contains more Copper +95.1%
Contains more Magnesium +83.3%
Contains more Potassium +94.7%
Contains less Sodium -91.9%
Contains more Zinc +75.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +202.2%
Contains more Vitamin B2 +296.2%
Contains more Vitamin B3 +43.3%
Contains more Vitamin B5 +1080%
Contains more Folate +275%
Contains more Vitamin B12 +447.2%
Contains more Vitamin B6 +31.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +202.2%
Contains more Vitamin B2 +296.2%
Contains more Vitamin B3 +43.3%
Contains more Vitamin B5 +1080%
Contains more Folate +275%
Contains more Vitamin B12 +447.2%
Contains more Vitamin B6 +31.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Beef tenderloin
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Beef tenderloin Opinion
Net carbs 3.39g 0g Liverwurst
Protein 12.38g 23.9g Beef tenderloin
Fats 25.45g 24.6g Liverwurst
Carbs 5.89g 0g Liverwurst
Calories 305kcal 324kcal Beef tenderloin
Starch g g
Fructose g g
Sugar 1.65g 0g Beef tenderloin
Fiber 2.5g 0g Liverwurst
Calcium 22mg 9mg Liverwurst
Iron 8.85mg 3.11mg Liverwurst
Magnesium 12mg 22mg Beef tenderloin
Phosphorus 230mg 203mg Liverwurst
Potassium 170mg 331mg Beef tenderloin
Sodium 700mg 57mg Beef tenderloin
Zinc 2.3mg 4.03mg Beef tenderloin
Copper 0.24mg 0.123mg Liverwurst
Vitamin A 13636IU 0IU Liverwurst
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 3.5mg 0mg Liverwurst
Vitamin B1 0.272mg 0.09mg Liverwurst
Vitamin B2 1.03mg 0.26mg Liverwurst
Vitamin B3 4.3mg 3mg Liverwurst
Vitamin B5 2.95mg 0.25mg Liverwurst
Vitamin B6 0.19mg 0.25mg Beef tenderloin
Folate 30µg 8µg Liverwurst
Vitamin B12 13.46µg 2.46µg Liverwurst
Vitamin K µg µg
Tryptophan 0.151mg 0.268mg Beef tenderloin
Threonine 0.671mg 1.044mg Beef tenderloin
Isoleucine 0.653mg 1.075mg Beef tenderloin
Leucine 1.139mg 1.889mg Beef tenderloin
Lysine 1.155mg 1.989mg Beef tenderloin
Methionine 0.285mg 0.612mg Beef tenderloin
Phenylalanine 0.617mg 0.933mg Beef tenderloin
Valine 0.857mg 1.163mg Beef tenderloin
Histidine 0.448mg 0.818mg Beef tenderloin
Cholesterol 118mg 85mg Beef tenderloin
Trans Fat g g
Saturated Fat 9.925g 9.72g Beef tenderloin
Monounsaturated Fat 12.286g 10.27g Liverwurst
Polyunsaturated fat 2.427g 1g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Beef tenderloin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
262
Liverwurst
44
Beef tenderloin
Mineral Summary Score
87
Liverwurst
51
Beef tenderloin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
Liverwurst
143%
Beef tenderloin
Carbohydrates
6%
Liverwurst
0%
Beef tenderloin
Fats
117%
Liverwurst
114%
Beef tenderloin

Comparison summary

Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 643mg)
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Beef tenderloin
Beef tenderloin is lower in Saturated Fat (difference - 0.205g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.