Liverwurst vs Beef tenderloin - In-Depth Nutrition Comparison
Significant differences between Liverwurst and Beef tenderloin
- Liverwurst has more Vitamin B12, Iron, Selenium, Vitamin B2, Vitamin B5, Vitamin B1, and Copper, however Beef tenderloin is richer in Vitamin A RAE, and Zinc.
- Liverwurst covers your daily Vitamin B12 needs 458% more than Beef tenderloin.
- Beef tenderloin has 12 times less Sodium than Liverwurst. Liverwurst has 700mg of Sodium, while Beef tenderloin has 57mg.
Specific food types used in this comparison are Liverwurst spread and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Comparison summary table
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|