Liverwurst vs. Beef tenderloin — In-Depth Nutrition Comparison
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Significant differences between liverwurst and beef tenderloin
- Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, vitamin B1, and copper; however, beef tenderloin is richer in zinc.
- Liverwurst covers your daily vitamin B12 needs 458% more than beef tenderloin.
- Beef tenderloin contains less sodium.
- Liverwurst has a higher glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of beef tenderloin is 0.
Specific food types used in this comparison are Liverwurst spread and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.4% |
| Contains more IronIron | +184.6% |
| Contains more CopperCopper | +95.1% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more ManganeseManganese | +1007.1% |
| Contains more SeleniumSelenium | +153.3% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +94.7% |
| Contains more ZincZinc | +75.2% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +202.2% |
| Contains more Vitamin B2Vitamin B2 | +296.2% |
| Contains more Vitamin B3Vitamin B3 | +43.3% |
| Contains more Vitamin B5Vitamin B5 | +1080% |
| Contains more Vitamin B12Vitamin B12 | +447.2% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +93.1% |
| Contains more OtherOther | +13.8% |
~equal in
Fats
~24.6g
~equal in
Water
~48.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +19.6% |
| Contains more Poly. FatPolyunsaturated fat | +142.7% |
~equal in
Saturated fat
~9.72g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 13.46µg | 2.46µg | 458% |
| Vitamin A | 4091µg | 0µg | 455% |
| Iron | 8.85mg | 3.11mg | 72% |
| Selenium | 58µg | 22.9µg | 64% |
| Vitamin B2 | 1.03mg | 0.26mg | 59% |
| Vitamin B5 | 2.95mg | 0.25mg | 54% |
| Sodium | 700mg | 57mg | 28% |
| Protein | 12.38g | 23.9g | 23% |
| Choline | 91mg | 17% | |
| Zinc | 2.3mg | 4.03mg | 16% |
| Vitamin B1 | 0.272mg | 0.09mg | 15% |
| Copper | 0.24mg | 0.123mg | 13% |
| Cholesterol | 118mg | 85mg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Polyunsaturated fat | 2.427g | 1g | 10% |
| Vitamin B3 | 4.3mg | 3mg | 8% |
| Folate | 30µg | 8µg | 6% |
| Manganese | 0.155mg | 0.014mg | 6% |
| Potassium | 170mg | 331mg | 5% |
| Monounsaturated fat | 12.286g | 10.27g | 5% |
| Vitamin B6 | 0.19mg | 0.25mg | 5% |
| Phosphorus | 230mg | 203mg | 4% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Magnesium | 12mg | 22mg | 2% |
| Carbs | 5.89g | 0g | 2% |
| Saturated fat | 9.925g | 9.72g | 1% |
| Calories | 305kcal | 324kcal | 1% |
| Calcium | 22mg | 9mg | 1% |
| Fats | 25.45g | 24.6g | 1% |
| Net carbs | 3.39g | 0g | N/A |
| Sugar | 1.65g | 0g | N/A |
| Tryptophan | 0.151mg | 0.268mg | 0% |
| Threonine | 0.671mg | 1.044mg | 0% |
| Isoleucine | 0.653mg | 1.075mg | 0% |
| Leucine | 1.139mg | 1.889mg | 0% |
| Lysine | 1.155mg | 1.989mg | 0% |
| Methionine | 0.285mg | 0.612mg | 0% |
| Phenylalanine | 0.617mg | 0.933mg | 0% |
| Valine | 0.857mg | 1.163mg | 0% |
| Histidine | 0.448mg | 0.818mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
44%
Minerals Daily Need Coverage Score
103%
54%
Comparison summary
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 643mg)
Which food is lower in Saturated fat?
Beef tenderloin is lower in Saturated fat (difference - 0.205g)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $3)