Liverwurst vs. Bison meat — In-Depth Nutrition Comparison
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How are liverwurst and bison meat different?
- Liverwurst is richer in vitamin A, vitamin B12, iron, vitamin B2, selenium, and fats, while bison meat is higher in protein and vitamin B6.
- Liverwurst covers your daily need for vitamin A 455% more than bison meat.
- Liverwurst contains 12 times more sodium than bison meat. Liverwurst contains 700mg of sodium, while bison meat contains 57mg.
- Liverwurst has a higher glycemic index (28) than bison meat (0).
Liverwurst spread and Game meat, bison, separable lean only, cooked, roasted types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +158.8% |
| Contains more CopperCopper | +124.3% |
| Contains more ManganeseManganese | +1837.5% |
| Contains more SeleniumSelenium | +63.4% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +112.4% |
| Contains more ZincZinc | +60% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172% |
| Contains more Vitamin B2Vitamin B2 | +281.5% |
| Contains more Vitamin B3Vitamin B3 | +15.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +370.6% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 4091µg | 0µg | 455% |
| Vitamin B12 | 13.46µg | 2.86µg | 442% |
| Iron | 8.85mg | 3.42mg | 68% |
| Vitamin B5 | 2.95mg | 59% | |
| Vitamin B2 | 1.03mg | 0.27mg | 58% |
| Selenium | 58µg | 35.5µg | 41% |
| Saturated fat | 9.925g | 0.91g | 41% |
| Fats | 25.45g | 2.42g | 35% |
| Protein | 12.38g | 28.44g | 32% |
| Sodium | 700mg | 57mg | 28% |
| Monounsaturated fat | 12.286g | 0.95g | 28% |
| Choline | 114.8mg | 21% | |
| Vitamin B6 | 0.19mg | 0.4mg | 16% |
| Copper | 0.24mg | 0.107mg | 15% |
| Polyunsaturated fat | 2.427g | 0.24g | 15% |
| Vitamin B1 | 0.272mg | 0.1mg | 14% |
| Zinc | 2.3mg | 3.68mg | 13% |
| Cholesterol | 118mg | 82mg | 12% |
| Fiber | 2.5g | 0g | 10% |
| Calories | 305kcal | 143kcal | 8% |
| Potassium | 170mg | 361mg | 6% |
| Manganese | 0.155mg | 0.008mg | 6% |
| Folate | 30µg | 8µg | 6% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Vitamin B3 | 4.3mg | 3.71mg | 4% |
| Magnesium | 12mg | 26mg | 3% |
| Phosphorus | 230mg | 209mg | 3% |
| Carbs | 5.89g | 0g | 2% |
| Vitamin E | 0.36mg | 2% | |
| Calcium | 22mg | 8mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Protein per 100 calories | 4.1g | 20g | N/A |
| Calories per 10 g protein | 246kcal | 50kcal | N/A |
| Weight per 100 calories | 33g | 70g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.3 | N/A |
| Net carbs | 3.39g | 0g | N/A |
| Sugar | 1.65g | 0g | N/A |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 1.171mg | 0% |
| Isoleucine | 0.653mg | 1.198mg | 0% |
| Leucine | 1.139mg | 2.21mg | 0% |
| Lysine | 1.155mg | 2.219mg | 0% |
| Methionine | 0.285mg | 0.674mg | 0% |
| Phenylalanine | 0.617mg | 1.065mg | 0% |
| Valine | 0.857mg | 1.287mg | 0% |
| Histidine | 0.448mg | 0.754mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
28.44 g
Fats:
2.42 g
Carbs:
0 g
Water:
66.54 g
Other:
2.6 g
| Contains more FatsFats | +951.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +129.7% |
| Contains more WaterWater | +24.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
0.91 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.24 g
| Contains more Mono. FatMonounsaturated fat | +1193.3% |
| Contains more Poly. FatPolyunsaturated fat | +911.3% |
| Contains less Sat. FatSaturated fat | -90.8% |
