Liverwurst vs. Bockwurst — In-Depth Nutrition Comparison
Compare
What are the differences between liverwurst and bockwurst?
- Liverwurst is higher in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, copper, and phosphorus, yet bockwurst is higher in vitamin B6.
- Liverwurst's daily need coverage for vitamin B12 is 525% more.
- Liverwurst has 53 times more vitamin A than bockwurst. While liverwurst has 13636IU of vitamin A, bockwurst has only 256IU.
- The amount of cholesterol in bockwurst is lower.
We used Liverwurst spread and Bockwurst, pork, veal, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +669.6% |
| Contains more CopperCopper | +140% |
| Contains more PhosphorusPhosphorus | +36.1% |
| Contains more SeleniumSelenium | +413.3% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +86.4% |
| Contains more PotassiumPotassium | +58.8% |
| Contains more ManganeseManganese | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +27173.3% |
| Contains more Vitamin B1Vitamin B1 | +40.9% |
| Contains more Vitamin B2Vitamin B2 | +342.1% |
| Contains more Vitamin B5Vitamin B5 | +231.1% |
| Contains more Vitamin B12Vitamin B12 | +1465.1% |
| Contains more FolateFolate | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +98.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0.86µg | 525% |
| Vitamin A | 4091µg | 15µg | 453% |
| Iron | 8.85mg | 1.15mg | 96% |
| Selenium | 58µg | 11.3µg | 85% |
| Vitamin B2 | 1.03mg | 0.233mg | 61% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.151mg | 153mg | 55% |
| Vitamin B5 | 2.95mg | 0.891mg | 41% |
| Copper | 0.24mg | 0.1mg | 16% |
| Vitamin B6 | 0.19mg | 0.378mg | 14% |
| Phosphorus | 230mg | 169mg | 9% |
| Vitamin B3 | 4.3mg | 5.616mg | 8% |
| Choline | 46.4mg | 8% | |
| Cholesterol | 118mg | 93mg | 8% |
| Vitamin B1 | 0.272mg | 0.193mg | 7% |
| Fiber | 2.5g | 1g | 6% |
| Vitamin E | 0.38mg | 3% | |
| Potassium | 170mg | 270mg | 3% |
| Magnesium | 12mg | 26mg | 3% |
| Folate | 30µg | 17µg | 3% |
| Protein | 12.38g | 14.03g | 3% |
| Sodium | 700mg | 756mg | 2% |
| Monounsaturated fat | 12.286g | 13.138g | 2% |
| Zinc | 2.3mg | 2.07mg | 2% |
| Calcium | 22mg | 41mg | 2% |
| Saturated fat | 9.925g | 10.256g | 2% |
| Manganese | 0.155mg | 0.171mg | 1% |
| Carbs | 5.89g | 2.95g | 1% |
| Polyunsaturated fat | 2.427g | 2.328g | 1% |
| Fats | 25.45g | 25.87g | 1% |
| Calories | 305kcal | 301kcal | 0% |
| Vitamin C | 3.5mg | 3.2mg | 0% |
| Net carbs | 3.39g | 1.95g | N/A |
| Sugar | 1.65g | 1.33g | N/A |
| Threonine | 0.671mg | 0.613mg | 0% |
| Isoleucine | 0.653mg | 0.677mg | 0% |
| Leucine | 1.139mg | 1.107mg | 0% |
| Lysine | 1.155mg | 1.166mg | 0% |
| Methionine | 0.285mg | 0.333mg | 0% |
| Phenylalanine | 0.617mg | 0.556mg | 0% |
| Valine | 0.857mg | 0.767mg | 0% |
| Histidine | 0.448mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +99.7% |
| Contains more ProteinProtein | +13.3% |
~equal in
Fats
~25.87g
~equal in
Water
~54.47g
~equal in
Other
~2.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
~equal in
Saturated fat
~10.256g
~equal in
Monounsaturated fat
~13.138g
~equal in
Polyunsaturated fat
~2.328g
