Liverwurst vs. Bologna sausage — In-Depth Nutrition Comparison
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Differences between liverwurst and bologna sausage
- Liverwurst is higher in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and copper; however, bologna sausage is richer in vitamin B1.
- Liverwurst's daily need coverage for vitamin B12 is 522% higher.
- Bologna sausage has less cholesterol.
- Bologna sausage has a lower glycemic index (0) than liverwurst (28).
The food types used in this comparison are Liverwurst spread and Bologna, pork.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +1049.4% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +13.3% |
| Contains more PhosphorusPhosphorus | +65.5% |
| Contains less SodiumSodium | -22.8% |
| Contains more ManganeseManganese | +330.6% |
| Contains more SeleniumSelenium | +356.7% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +65.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +556.1% |
| Contains more Vitamin B5Vitamin B5 | +309.7% |
| Contains more Vitamin B12Vitamin B12 | +1347.3% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B6Vitamin B6 | +42.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0.93µg | 522% |
| Vitamin A | 4091µg | 0µg | 455% |
| Iron | 8.85mg | 0.77mg | 101% |
| Selenium | 58µg | 12.7µg | 82% |
| Vitamin B2 | 1.03mg | 0.157mg | 67% |
| Vitamin B5 | 2.95mg | 0.72mg | 45% |
| Vitamin B1 | 0.272mg | 0.523mg | 21% |
| Cholesterol | 118mg | 59mg | 20% |
| Copper | 0.24mg | 0.08mg | 18% |
| Saturated fat | 9.925g | 6.839g | 14% |
| Phosphorus | 230mg | 139mg | 13% |
| Fiber | 2.5g | 0g | 10% |
| Choline | 54.4mg | 10% | |
| Fats | 25.45g | 19.87g | 9% |
| Sodium | 700mg | 907mg | 9% |
| Vitamin D* | 56 IU | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Protein | 12.38g | 15.3g | 6% |
| Vitamin B6 | 0.19mg | 0.27mg | 6% |
| Folate | 30µg | 5µg | 6% |
| Monounsaturated fat | 12.286g | 9.732g | 6% |
| Manganese | 0.155mg | 0.036mg | 5% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Calories | 305kcal | 247kcal | 3% |
| Potassium | 170mg | 281mg | 3% |
| Vitamin B3 | 4.3mg | 3.9mg | 3% |
| Carbs | 5.89g | 0.73g | 2% |
| Zinc | 2.3mg | 2.03mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Polyunsaturated fat | 2.427g | 2.107g | 2% |
| Calcium | 22mg | 11mg | 1% |
| Protein per 100 calories | 4.1g | 6.2g | N/A |
| Calories per 10 g protein | 246kcal | 161kcal | N/A |
| Weight per 100 calories | 33g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.7 | N/A |
| Net carbs | 3.39g | 0.73g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Sugar | 1.65g | 0g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.151mg | 0.149mg | 0% |
| Threonine | 0.671mg | 0.641mg | 0% |
| Isoleucine | 0.653mg | 0.663mg | 0% |
| Leucine | 1.139mg | 1.168mg | 0% |
| Lysine | 1.155mg | 1.204mg | 0% |
| Methionine | 0.285mg | 0.412mg | 0% |
| Phenylalanine | 0.617mg | 0.585mg | 0% |
| Valine | 0.857mg | 0.737mg | 0% |
| Histidine | 0.448mg | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more FatsFats | +28.1% |
| Contains more CarbsCarbs | +706.8% |
| Contains more ProteinProtein | +23.6% |
| Contains more WaterWater | +13.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains more Mono. FatMonounsaturated fat | +26.2% |
| Contains more Poly. FatPolyunsaturated fat | +15.2% |
| Contains less Sat. FatSaturated fat | -31.1% |
