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Liverwurst vs. Bologna sausage — In-Depth Nutrition Comparison

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Differences between liverwurst and bologna sausage

  • Liverwurst is higher in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and copper; however, bologna sausage is richer in vitamin B1.
  • Liverwurst's daily need coverage for vitamin B12 is 522% higher.
  • Bologna sausage has less cholesterol.
  • Bologna sausage has a lower glycemic index (0) than liverwurst (28).

The food types used in this comparison are Liverwurst spread and Bologna, pork.

Infographic

Liverwurst vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CalciumCalcium +100%
Contains more IronIron +1049.4%
Contains more CopperCopper +200%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +65.5%
Contains less SodiumSodium -22.8%
Contains more ManganeseManganese +330.6%
Contains more SeleniumSelenium +356.7%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +65.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +556.1%
Contains more Vitamin B5Vitamin B5 +309.7%
Contains more Vitamin B12Vitamin B12 +1347.3%
Contains more FolateFolate +500%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B6Vitamin B6 +42.1%
~equal in Vitamin B3 ~3.9mg

All nutrients comparison - raw data values

Nutrient Liverwurst Bologna sausage DV% diff.
Vitamin B12 13.46µg 0.93µg 522%
Vitamin A 4091µg 0µg 455%
Iron 8.85mg 0.77mg 101%
Selenium 58µg 12.7µg 82%
Vitamin B2 1.03mg 0.157mg 67%
Vitamin B5 2.95mg 0.72mg 45%
Vitamin B1 0.272mg 0.523mg 21%
Cholesterol 118mg 59mg 20%
Copper 0.24mg 0.08mg 18%
Saturated fat 9.925g 6.839g 14%
Phosphorus 230mg 139mg 13%
Fiber 2.5g 0g 10%
Choline 54.4mg 10%
Fats 25.45g 19.87g 9%
Sodium 700mg 907mg 9%
Vitamin D 56IU 7%
Vitamin D 1.4µg 7%
Protein 12.38g 15.3g 6%
Vitamin B6 0.19mg 0.27mg 6%
Monounsaturated fat 12.286g 9.732g 6%
Folate 30µg 5µg 6%
Manganese 0.155mg 0.036mg 5%
Vitamin C 3.5mg 0mg 4%
Vitamin B3 4.3mg 3.9mg 3%
Calories 305kcal 247kcal 3%
Potassium 170mg 281mg 3%
Vitamin E 0.26mg 2%
Carbs 5.89g 0.73g 2%
Zinc 2.3mg 2.03mg 2%
Polyunsaturated fat 2.427g 2.107g 2%
Calcium 22mg 11mg 1%
Net carbs 3.39g 0.73g N/A
Magnesium 12mg 14mg 0%
Sugar 1.65g 0g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.151mg 0.149mg 0%
Threonine 0.671mg 0.641mg 0%
Isoleucine 0.653mg 0.663mg 0%
Leucine 1.139mg 1.168mg 0%
Lysine 1.155mg 1.204mg 0%
Methionine 0.285mg 0.412mg 0%
Phenylalanine 0.617mg 0.585mg 0%
Valine 0.857mg 0.737mg 0%
Histidine 0.448mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more FatsFats +28.1%
Contains more CarbsCarbs +706.8%
Contains more ProteinProtein +23.6%
Contains more WaterWater +13.2%
Contains more OtherOther +27.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains more Mono. FatMonounsaturated fat +26.2%
Contains more Poly. FatPolyunsaturated fat +15.2%
Contains less Sat. FatSaturated fat -31.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.