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Liverwurst vs Bologna sausage - In-Depth Nutrition Comparison

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Differences between Liverwurst and Bologna sausage

  • Liverwurst is higher in Vitamin B12, Iron, Selenium, Vitamin B2, Vitamin B5, and Copper, however Bologna sausage is richer in Vitamin A RAE, and Vitamin B1.
  • Liverwurst's daily need coverage for Vitamin B12 is 522% higher.
  • Liverwurst has 11 times more Iron than Bologna sausage. While Liverwurst has 8.85mg of Iron, Bologna sausage has only 0.77mg.
  • Bologna sausage has less Cholesterol.

The food types used in this comparison are Liverwurst spread and Bologna, pork.

Infographic

Liverwurst vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Contains more Iron +1049.4%
Contains more Phosphorus +65.5%
Contains less Sodium -22.8%
Contains more Zinc +13.3%
Contains more Copper +200%
Contains more Magnesium +16.7%
Contains more Potassium +65.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Contains more Calcium +100%
Contains more Iron +1049.4%
Contains more Phosphorus +65.5%
Contains less Sodium -22.8%
Contains more Zinc +13.3%
Contains more Copper +200%
Contains more Magnesium +16.7%
Contains more Potassium +65.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +556.1%
Contains more Vitamin B3 +10.3%
Contains more Vitamin B5 +309.7%
Contains more Folate +500%
Contains more Vitamin B12 +1347.3%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B6 +42.1%
Equal in Vitamin B3 - 3.9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +556.1%
Contains more Vitamin B3 +10.3%
Contains more Vitamin B5 +309.7%
Contains more Folate +500%
Contains more Vitamin B12 +1347.3%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B6 +42.1%
Equal in Vitamin B3 - 3.9

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Bologna sausage
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Bologna sausage Opinion
Net carbs 3.39g 0.73g Liverwurst
Protein 12.38g 15.3g Bologna sausage
Fats 25.45g 19.87g Liverwurst
Carbs 5.89g 0.73g Liverwurst
Calories 305kcal 247kcal Liverwurst
Starch g g
Fructose g g
Sugar 1.65g 0g Bologna sausage
Fiber 2.5g 0g Liverwurst
Calcium 22mg 11mg Liverwurst
Iron 8.85mg 0.77mg Liverwurst
Magnesium 12mg 14mg Bologna sausage
Phosphorus 230mg 139mg Liverwurst
Potassium 170mg 281mg Bologna sausage
Sodium 700mg 907mg Liverwurst
Zinc 2.3mg 2.03mg Liverwurst
Copper 0.24mg 0.08mg Liverwurst
Vitamin A 13636IU 0IU Liverwurst
Vitamin E mg 0.26mg Bologna sausage
Vitamin D IU 56IU Bologna sausage
Vitamin D µg 1.4µg Bologna sausage
Vitamin C 3.5mg 0mg Liverwurst
Vitamin B1 0.272mg 0.523mg Bologna sausage
Vitamin B2 1.03mg 0.157mg Liverwurst
Vitamin B3 4.3mg 3.9mg Liverwurst
Vitamin B5 2.95mg 0.72mg Liverwurst
Vitamin B6 0.19mg 0.27mg Bologna sausage
Folate 30µg 5µg Liverwurst
Vitamin B12 13.46µg 0.93µg Liverwurst
Vitamin K µg 0.3µg Bologna sausage
Tryptophan 0.151mg 0.149mg Liverwurst
Threonine 0.671mg 0.641mg Liverwurst
Isoleucine 0.653mg 0.663mg Bologna sausage
Leucine 1.139mg 1.168mg Bologna sausage
Lysine 1.155mg 1.204mg Bologna sausage
Methionine 0.285mg 0.412mg Bologna sausage
Phenylalanine 0.617mg 0.585mg Liverwurst
Valine 0.857mg 0.737mg Liverwurst
Histidine 0.448mg 0.482mg Bologna sausage
Cholesterol 118mg 59mg Bologna sausage
Trans Fat g g
Saturated Fat 9.925g 6.839g Bologna sausage
Monounsaturated Fat 12.286g 9.732g Liverwurst
Polyunsaturated fat 2.427g 2.107g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
262
Liverwurst
43
Bologna sausage
Mineral Summary Score
87
Liverwurst
41
Bologna sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
Liverwurst
92%
Bologna sausage
Carbohydrates
6%
Liverwurst
1%
Bologna sausage
Fats
117%
Liverwurst
92%
Bologna sausage

Comparison summary

Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 207mg)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 1.65g)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 3.086g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.