Liverwurst vs. Bratwurst — In-Depth Nutrition Comparison
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Summary of differences between Liverwurst and Bratwurst
- The amount of Vitamin A RAE, Vitamin B12, Iron, Selenium, Vitamin B2, Vitamin B5, Copper, and Phosphorus in Liverwurst is higher than in Bratwurst.
- Liverwurst covers your daily need of Vitamin A RAE 455% more than Bratwurst.
- Liverwurst contains 9 times more Iron than Bratwurst. While Liverwurst contains 8.85mg of Iron, Bratwurst contains only 1mg.
- The amount of Saturated Fat in Bratwurst is lower.
These are the specific foods used in this comparison Liverwurst spread and Bratwurst, beef and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+214.3%
Contains
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Iron
+785%
Contains
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Phosphorus
+76.9%
Contains
less
Sodium
-17.5%
Contains
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Copper
+200%
Contains
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Manganese
+278%
Contains
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Selenium
+311.3%
Contains
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Magnesium
+25%
Contains
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Potassium
+66.5%
Equal in Zinc - 2.47
Contains
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Calcium
+214.3%
Contains
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Iron
+785%
Contains
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Phosphorus
+76.9%
Contains
less
Sodium
-17.5%
Contains
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Copper
+200%
Contains
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Manganese
+278%
Contains
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Selenium
+311.3%
Contains
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Magnesium
+25%
Contains
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Potassium
+66.5%
Equal in Zinc - 2.47
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+383.6%
Contains
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Vitamin B3
+38.3%
Contains
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Vitamin B5
+327.5%
Contains
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Folate
+650%
Contains
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Vitamin B12
+404.1%
Contains
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Vitamin B1
+39.7%
Equal in Vitamin B6 - 0.2
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+383.6%
Contains
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Vitamin B3
+38.3%
Contains
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Vitamin B5
+327.5%
Contains
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Folate
+650%
Contains
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Vitamin B12
+404.1%
Contains
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Vitamin B1
+39.7%
Equal in Vitamin B6 - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+194.5%
Equal in Protein - 12.2
Equal in Fats - 26.34
Equal in Water - 56.65
Equal in Other - 2.81
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Contains
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Carbs
+194.5%
Equal in Protein - 12.2
Equal in Fats - 26.34
Equal in Water - 56.65
Equal in Other - 2.81
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+53.6%
Contains
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Polyunsaturated fat
+53.6%
Contains
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Saturated Fat
-38.7%
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Saturated Fat:
6.08 g
Monounsaturated Fat:
8 g
Polyunsaturated fat:
1.58 g
Contains
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Monounsaturated Fat
+53.6%
Contains
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Polyunsaturated fat
+53.6%
Contains
less
Saturated Fat
-38.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.39g | 2g |
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| Protein | 12.38g | 12.2g |
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| Fats | 25.45g | 26.34g |
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| Carbs | 5.89g | 2g |
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| Calories | 305kcal | 297kcal |
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| Sugar | 1.65g | 0g |
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| Fiber | 2.5g | 0g |
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| Calcium | 22mg | 7mg |
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| Iron | 8.85mg | 1mg |
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| Magnesium | 12mg | 15mg |
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| Phosphorus | 230mg | 130mg |
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| Potassium | 170mg | 283mg |
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| Sodium | 700mg | 848mg |
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| Zinc | 2.3mg | 2.47mg |
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| Copper | 0.24mg | 0.08mg |
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| Manganese | 0.155mg | 0.041mg |
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| Selenium | 58µg | 14.1µg |
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| Vitamin A | 13636IU | 0IU |
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| Vitamin A RAE | 4091µg | 0µg |
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| Vitamin C | 3.5mg | 0mg |
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| Vitamin B1 | 0.272mg | 0.38mg |
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| Vitamin B2 | 1.03mg | 0.213mg |
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| Vitamin B3 | 4.3mg | 3.11mg |
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| Vitamin B5 | 2.95mg | 0.69mg |
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| Vitamin B6 | 0.19mg | 0.2mg |
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| Folate | 30µg | 4µg |
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| Vitamin B12 | 13.46µg | 2.67µg |
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| Tryptophan | 0.151mg | 0.107mg |
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| Threonine | 0.671mg | 0.465mg |
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| Isoleucine | 0.653mg | 0.485mg |
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| Leucine | 1.139mg | 0.81mg |
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| Lysine | 1.155mg | 0.903mg |
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| Methionine | 0.285mg | 0.364mg |
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| Phenylalanine | 0.617mg | 0.405mg |
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| Valine | 0.857mg | 0.464mg |
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| Histidine | 0.448mg | 0.395mg |
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| Cholesterol | 118mg | 78mg |
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| Saturated Fat | 9.925g | 6.08g |
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| Monounsaturated Fat | 12.286g | 8g |
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| Polyunsaturated fat | 2.427g | 1.58g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
52%
Minerals Daily Need Coverage Score
103%
42%
Comparison summary
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 148mg)
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 1.65g)
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Bratwurst is lower in Saturated Fat (difference - 3.845g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.