Liverwurst vs. Bratwurst — In-Depth Nutrition Comparison
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Summary of differences between Liverwurst and Bratwurst
- The amount of Vitamin A, Vitamin B12, Iron, Selenium, Vitamin B2, Vitamin B5, Copper, and Phosphorus in Liverwurst is higher than in Bratwurst.
- Liverwurst covers your daily need of Vitamin A 455% more than Bratwurst.
- Liverwurst contains 9 times more Iron than Bratwurst. While Liverwurst contains 8.85mg of Iron, Bratwurst contains only 1mg.
- The amount of Saturated Fat in Bratwurst is lower.
These are the specific foods used in this comparison Liverwurst spread and Bratwurst, beef and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.3% |
| Contains more IronIron | +785% |
| Contains more CopperCopper | +200% |
| Contains more PhosphorusPhosphorus | +76.9% |
| Contains less SodiumSodium | -17.5% |
| Contains more ManganeseManganese | +278% |
| Contains more SeleniumSelenium | +311.3% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +383.6% |
| Contains more Vitamin B3Vitamin B3 | +38.3% |
| Contains more Vitamin B5Vitamin B5 | +327.5% |
| Contains more Vitamin B12Vitamin B12 | +404.1% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin B1Vitamin B1 | +39.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more CarbsCarbs | +194.5% |
~equal in
Protein
~12.2g
~equal in
Fats
~26.34g
~equal in
Water
~56.65g
~equal in
Other
~2.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.925 g
Monounsaturated Fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated Fat:
Sat. Fat
6.08 g
Monounsaturated Fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains more Mono. FatMonounsaturated Fat | +53.6% |
| Contains more Poly. FatPolyunsaturated fat | +53.6% |
| Contains less Sat. FatSaturated Fat | -38.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 305kcal | 297kcal |
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| Protein | 12.38g | 12.2g |
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| Fats | 25.45g | 26.34g |
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| Vitamin C | 3.5mg | 0mg |
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| Net carbs | 3.39g | 2g |
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| Carbs | 5.89g | 2g |
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| Cholesterol | 118mg | 78mg |
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| Magnesium | 12mg | 15mg |
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| Calcium | 22mg | 7mg |
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| Potassium | 170mg | 283mg |
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| Iron | 8.85mg | 1mg |
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| Sugar | 1.65g | 0g |
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| Fiber | 2.5g | 0g |
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| Copper | 0.24mg | 0.08mg |
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| Zinc | 2.3mg | 2.47mg |
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| Phosphorus | 230mg | 130mg |
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| Sodium | 700mg | 848mg |
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| Vitamin A | 13636IU | 0IU |
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| Vitamin A | 4091µg | 0µg |
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| Manganese | 0.155mg | 0.041mg |
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| Selenium | 58µg | 14.1µg |
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| Vitamin B1 | 0.272mg | 0.38mg |
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| Vitamin B2 | 1.03mg | 0.213mg |
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| Vitamin B3 | 4.3mg | 3.11mg |
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| Vitamin B5 | 2.95mg | 0.69mg |
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| Vitamin B6 | 0.19mg | 0.2mg |
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| Vitamin B12 | 13.46µg | 2.67µg |
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| Folate | 30µg | 4µg |
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| Saturated Fat | 9.925g | 6.08g |
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| Monounsaturated Fat | 12.286g | 8g |
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| Polyunsaturated fat | 2.427g | 1.58g |
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| Tryptophan | 0.151mg | 0.107mg |
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| Threonine | 0.671mg | 0.465mg |
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| Isoleucine | 0.653mg | 0.485mg |
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| Leucine | 1.139mg | 0.81mg |
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| Lysine | 1.155mg | 0.903mg |
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| Methionine | 0.285mg | 0.364mg |
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| Phenylalanine | 0.617mg | 0.405mg |
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| Valine | 0.857mg | 0.464mg |
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| Histidine | 0.448mg | 0.395mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
48%
Minerals Daily Need Coverage Score
103%
42%
Comparison summary
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 148mg)
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 1.65g)
Which food is lower in Saturated Fat?
Bratwurst is lower in Saturated Fat (difference - 3.845g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.