Liverwurst vs. Bratwurst — In-Depth Nutrition Comparison
Compare
Summary of differences between liverwurst and bratwurst
- The amount of vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, copper, and phosphorus in liverwurst is higher than in bratwurst.
- Liverwurst covers your daily need for vitamin B12, 450% more than bratwurst.
- The amount of saturated fat in bratwurst is lower.
These are the specific foods used in this comparison Liverwurst spread and Bratwurst, beef, and pork, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.3% |
| Contains more IronIron | +785% |
| Contains more CopperCopper | +200% |
| Contains more PhosphorusPhosphorus | +76.9% |
| Contains less SodiumSodium | -17.5% |
| Contains more ManganeseManganese | +278% |
| Contains more SeleniumSelenium | +311.3% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +383.6% |
| Contains more Vitamin B3Vitamin B3 | +38.3% |
| Contains more Vitamin B5Vitamin B5 | +327.5% |
| Contains more Vitamin B12Vitamin B12 | +404.1% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin B1Vitamin B1 | +39.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 4091µg | 0µg | 455% |
| Vitamin B12 | 13.46µg | 2.67µg | 450% |
| Iron | 8.85mg | 1mg | 98% |
| Selenium | 58µg | 14.1µg | 80% |
| Vitamin B2 | 1.03mg | 0.213mg | 63% |
| Vitamin B5 | 2.95mg | 0.69mg | 45% |
| Copper | 0.24mg | 0.08mg | 18% |
| Saturated fat | 9.925g | 6.08g | 17% |
| Phosphorus | 230mg | 130mg | 14% |
| Cholesterol | 118mg | 78mg | 13% |
| Monounsaturated fat | 12.286g | 8g | 11% |
| Fiber | 2.5g | 0g | 10% |
| Vitamin B1 | 0.272mg | 0.38mg | 9% |
| Folate | 30µg | 4µg | 7% |
| Vitamin B3 | 4.3mg | 3.11mg | 7% |
| Polyunsaturated fat | 2.427g | 1.58g | 6% |
| Sodium | 700mg | 848mg | 6% |
| Manganese | 0.155mg | 0.041mg | 5% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Potassium | 170mg | 283mg | 3% |
| Calcium | 22mg | 7mg | 2% |
| Zinc | 2.3mg | 2.47mg | 2% |
| Magnesium | 12mg | 15mg | 1% |
| Carbs | 5.89g | 2g | 1% |
| Vitamin B6 | 0.19mg | 0.2mg | 1% |
| Fats | 25.45g | 26.34g | 1% |
| Calories | 305kcal | 297kcal | 0% |
| Protein | 12.38g | 12.2g | 0% |
| Net carbs | 3.39g | 2g | N/A |
| Sugar | 1.65g | 0g | N/A |
| Tryptophan | 0.151mg | 0.107mg | 0% |
| Threonine | 0.671mg | 0.465mg | 0% |
| Isoleucine | 0.653mg | 0.485mg | 0% |
| Leucine | 1.139mg | 0.81mg | 0% |
| Lysine | 1.155mg | 0.903mg | 0% |
| Methionine | 0.285mg | 0.364mg | 0% |
| Phenylalanine | 0.617mg | 0.405mg | 0% |
| Valine | 0.857mg | 0.464mg | 0% |
| Histidine | 0.448mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more CarbsCarbs | +194.5% |
~equal in
Protein
~12.2g
~equal in
Fats
~26.34g
~equal in
Water
~56.65g
~equal in
Other
~2.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains more Mono. FatMonounsaturated fat | +53.6% |
| Contains more Poly. FatPolyunsaturated fat | +53.6% |
| Contains less Sat. FatSaturated fat | -38.7% |
