Liverwurst vs. Bratwurst — In-Depth Nutrition Comparison

Compare

Summary of differences between liverwurst and bratwurst

The amount of vitamin A, vitamin B12, iron, selenium, vitamin B2, vitamin B5, copper, and phosphorus in liverwurst is higher than in bratwurst.
Liverwurst covers your daily need for vitamin A 455% more than bratwurst.
Liverwurst contains 9 times more iron than bratwurst. While liverwurst contains 8.85mg of iron, bratwurst contains only 1mg.
The amount of saturated fat in bratwurst is lower.

These are the specific foods used in this comparison Liverwurst spread and Bratwurst, beef, and pork, smoked.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Liverwurst

Bratwurst

Contains more CalciumCalcium	+214.3%
Contains more IronIron	+785%
Contains more CopperCopper	+200%
Contains more PhosphorusPhosphorus	+76.9%
Contains less SodiumSodium	-17.5%
Contains more ManganeseManganese	+278%
Contains more SeleniumSelenium	+311.3%

Contains more MagnesiumMagnesium	+25%
Contains more PotassiumPotassium	+66.5%

~equal in Zinc ~2.47mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Liverwurst

Bratwurst

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+383.6%
Contains more Vitamin B3Vitamin B3	+38.3%
Contains more Vitamin B5Vitamin B5	+327.5%
Contains more Vitamin B12Vitamin B12	+404.1%
Contains more FolateFolate	+650%

Contains more Vitamin B1Vitamin B1

+39.7%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B6 ~0.2mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	4091µg	0µg	455%
Vitamin B12	13.46µg	2.67µg	450%
Iron	8.85mg	1mg	98%
Selenium	58µg	14.1µg	80%
Vitamin B2	1.03mg	0.213mg	63%
Vitamin B5	2.95mg	0.69mg	45%
Copper	0.24mg	0.08mg	18%
Saturated fat	9.925g	6.08g	17%
Phosphorus	230mg	130mg	14%
Cholesterol	118mg	78mg	13%
Monounsaturated fat	12.286g	8g	11%
Fiber	2.5g	0g	10%
Vitamin B1	0.272mg	0.38mg	9%
Vitamin B3	4.3mg	3.11mg	7%
Folate	30µg	4µg	7%
Sodium	700mg	848mg	6%
Polyunsaturated fat	2.427g	1.58g	6%
Manganese	0.155mg	0.041mg	5%
Vitamin C	3.5mg	0mg	4%
Potassium	170mg	283mg	3%
Calcium	22mg	7mg	2%
Zinc	2.3mg	2.47mg	2%
Fats	25.45g	26.34g	1%
Carbs	5.89g	2g	1%
Magnesium	12mg	15mg	1%
Vitamin B6	0.19mg	0.2mg	1%
Calories	305kcal	297kcal	0%
Protein	12.38g	12.2g	0%
Protein per 100 calories	4.1g	4.1g	N/A
Calories per 10 g protein	246kcal	243kcal	N/A
Weight per 100 calories	33g	34g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.6	N/A
Net carbs	3.39g	2g	N/A
Sugar	1.65g	0g	N/A
Tryptophan	0.151mg	0.107mg	0%
Threonine	0.671mg	0.465mg	0%
Isoleucine	0.653mg	0.485mg	0%
Leucine	1.139mg	0.81mg	0%
Lysine	1.155mg	0.903mg	0%
Methionine	0.285mg	0.364mg	0%
Phenylalanine	0.617mg	0.405mg	0%
Valine	0.857mg	0.464mg	0%
Histidine	0.448mg	0.395mg	0%