Liverwurst vs. Butter — In-Depth Nutrition Comparison
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What are the main differences between liverwurst and butter?
- Butter has less vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus than liverwurst.
- Liverwurst's daily need coverage for vitamin B12 is 554% higher.
- Liverwurst has 443 times more iron than butter. Liverwurst has 8.85mg of iron, while butter has 0.02mg.
- Butter contains less sodium.
- Butter has a lower glycemic index than liverwurst.
We used Liverwurst spread and Butter, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +608.3% |
| Contains more IronIron | +44150% |
| Contains more CopperCopper | +1400% |
| Contains more ZincZinc | +2455.6% |
| Contains more PhosphorusPhosphorus | +858.3% |
| Contains more ManganeseManganese | +3775% |
| Contains more SeleniumSelenium | +5700% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +498.1% |
| Contains more Vitamin B1Vitamin B1 | +5340% |
| Contains more Vitamin B2Vitamin B2 | +2929.4% |
| Contains more Vitamin B3Vitamin B3 | +10138.1% |
| Contains more Vitamin B5Vitamin B5 | +2581.8% |
| Contains more Vitamin B6Vitamin B6 | +6233.3% |
| Contains more Vitamin B12Vitamin B12 | +7817.6% |
| Contains more FolateFolate | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
| Contains more ProteinProtein | +1356.5% |
| Contains more CarbsCarbs | +9716.7% |
| Contains more WaterWater | +198.4% |
| Contains more OtherOther | +6775% |
| Contains more FatsFats | +218.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
50.489 g
Monounsaturated fat:
Mono. Fat
23.43 g
Polyunsaturated fat:
Poly. Fat
3.01 g
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +90.7% |
| Contains more Poly. FatPolyunsaturated fat | +24% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 13.46µg | 0.17µg | 554% |
| Vitamin A | 4091µg | 684µg | 379% |
| Saturated fat | 9.925g | 50.489g | 184% |
| Iron | 8.85mg | 0.02mg | 110% |
| Selenium | 58µg | 1µg | 104% |
| Fats | 25.45g | 81.11g | 86% |
| Vitamin B2 | 1.03mg | 0.034mg | 77% |
| Vitamin B5 | 2.95mg | 0.11mg | 57% |
| Cholesterol | 118mg | 215mg | 32% |
| Sodium | 700mg | 11mg | 30% |
| Phosphorus | 230mg | 24mg | 29% |
| Monounsaturated fat | 12.286g | 23.43g | 28% |
| Vitamin B3 | 4.3mg | 0.042mg | 27% |
| Copper | 0.24mg | 0.016mg | 25% |
| Protein | 12.38g | 0.85g | 23% |
| Vitamin B1 | 0.272mg | 0.005mg | 22% |
| Calories | 305kcal | 717kcal | 21% |
| Zinc | 2.3mg | 0.09mg | 20% |
| Vitamin E | 2.32mg | 15% | |
| Vitamin B6 | 0.19mg | 0.003mg | 14% |
| Fiber | 2.5g | 0g | 10% |
| Manganese | 0.155mg | 0.004mg | 7% |
| Folate | 30µg | 3µg | 7% |
| Vitamin K | 7µg | 6% | |
| Polyunsaturated fat | 2.427g | 3.01g | 4% |
| Potassium | 170mg | 24mg | 4% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Choline | 18.8mg | 3% | |
| Magnesium | 12mg | 2mg | 2% |
| Carbs | 5.89g | 0.06g | 2% |
| Net carbs | 3.39g | 0.06g | N/A |
| Calcium | 22mg | 24mg | 0% |
| Sugar | 1.65g | 0.06g | N/A |
| Tryptophan | 0.151mg | 0.012mg | 0% |
| Threonine | 0.671mg | 0.038mg | 0% |
| Isoleucine | 0.653mg | 0.051mg | 0% |
| Leucine | 1.139mg | 0.083mg | 0% |
| Lysine | 1.155mg | 0.067mg | 0% |
| Methionine | 0.285mg | 0.021mg | 0% |
| Phenylalanine | 0.617mg | 0.041mg | 0% |
| Valine | 0.857mg | 0.057mg | 0% |
| Histidine | 0.448mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
26%
Minerals Daily Need Coverage Score
103%
4%
Comparison summary
Which food is lower in Cholesterol?
Liverwurst is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated fat?
Liverwurst is lower in Saturated fat (difference - 40.564g)
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Butter is lower in Sugar (difference - 1.59g)
Which food contains less Sodium?
Butter contains less Sodium (difference - 689mg)
Which food is lower in glycemic index?
Butter is lower in glycemic index (difference - 28)
Which food is cheaper?
Butter is cheaper (difference - $1.4)