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  6. Liverwurst vs. Buttermilk

Liverwurst vs. Buttermilk — In-Depth Nutrition Comparison

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How are liverwurst and buttermilk different?

  • Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, vitamin B3, and copper than buttermilk.
  • Daily need coverage for vitamin B12 for liverwurst is 552% higher.
  • Liverwurst contains 290 times more vitamin A than buttermilk. While liverwurst contains 13636IU of vitamin A, buttermilk contains only 47IU.
  • Buttermilk has less cholesterol.

Liverwurst spread and Milk, buttermilk, fluid, cultured, lowfat are the varieties used in this article.

Infographic

Liverwurst vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more PotassiumPotassium +12.6%
Contains more IronIron +17600%
Contains more CopperCopper +2081.8%
Contains more ZincZinc +447.6%
Contains more PhosphorusPhosphorus +158.4%
Contains more ManganeseManganese +7650%
Contains more SeleniumSelenium +2800%
Contains more CalciumCalcium +427.3%
Contains less SodiumSodium -72.9%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin AVitamin A +29121.4%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +568.8%
Contains more Vitamin B3Vitamin B3 +7313.8%
Contains more Vitamin B5Vitamin B5 +972.7%
Contains more Vitamin B6Vitamin B6 +458.8%
Contains more Vitamin B12Vitamin B12 +6018.2%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Buttermilk DV% diff.
Vitamin B12 13.46µg 0.22µg 552%
Vitamin A 4091µg 14µg 453%
Iron 8.85mg 0.05mg 110%
Selenium 58µg 2µg 102%
Vitamin B2 1.03mg 0.154mg 67%
Vitamin B5 2.95mg 0.275mg 54%
Saturated fat 9.925g 0.548g 43%
Fats 25.45g 0.88g 38%
Cholesterol 118mg 4mg 38%
Monounsaturated fat 12.286g 0.254g 30%
Vitamin B3 4.3mg 0.058mg 27%
Copper 0.24mg 0.011mg 25%
Sodium 700mg 190mg 22%
Vitamin B1 0.272mg 0.034mg 20%
Phosphorus 230mg 89mg 20%
Protein 12.38g 3.31g 18%
Zinc 2.3mg 0.42mg 17%
Polyunsaturated fat 2.427g 0.033g 16%
Calories 305kcal 40kcal 13%
Vitamin B6 0.19mg 0.034mg 12%
Fiber 2.5g 0g 10%
Calcium 22mg 116mg 9%
Manganese 0.155mg 0.002mg 7%
Folate 30µg 5µg 6%
Vitamin C 3.5mg 1mg 3%
Choline 17.7mg 3%
Potassium 170mg 151mg 1%
Carbs 5.89g 4.79g 0%
Net carbs 3.39g 4.79g N/A
Vitamin D 1IU 0%
Magnesium 12mg 11mg 0%
Sugar 1.65g 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.151mg 0.042mg 0%
Threonine 0.671mg 0.141mg 0%
Isoleucine 0.653mg 0.171mg 0%
Leucine 1.139mg 0.313mg 0%
Lysine 1.155mg 0.277mg 0%
Methionine 0.285mg 0.087mg 0%
Phenylalanine 0.617mg 0.171mg 0%
Valine 0.857mg 0.217mg 0%
Histidine 0.448mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +274%
Contains more FatsFats +2792%
Contains more CarbsCarbs +23%
Contains more OtherOther +209%
Contains more WaterWater +68.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +4737%
Contains more Poly. FatPolyunsaturated fat +7254.5%
Contains less Sat. FatSaturated fat -94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.